This is an article that is destined to be unreadable by many readers!
Because of Jia Ling's "Diary" just now, it is really boring, boring, and lengthy to read, just like the daily life that most people have to face!
But I also believe that a few people will read it to the end!
Because no matter what kind of difficulties are faced and how long the road is, there are always people like Jia Ling, with goals and firm beliefs, who continue to fight against boring and boring daily life, and finally reach their ideal in life!
Jia Ling's movie "Hot and Hot", with an income of 1.1 billion in two days of release, ranked first at the box office of this year's Spring Festival movies!
As an inspirational comedy, in addition to bringing people laughter, it is expected to drive a wave of ** craze!
But to be honest, this kind of New Year's flag is very frequent, often after a year to look back, the flag is just a flag, and the plan at the beginning of the year can't escape the ending of "tasting and ending in nothing" for many people!
In fact, there is a strong correlation between success and success in life, and the secret of success is hidden in the "Jia Ling** Diary" at the end of "Hot and Hot".
Jia Ling** Diary (the content in red is the author's annotation).
January 4, 210 pounds.
Begin! So easy – just started, full of confidence.
January 11, 2036 pounds.
January 15, 1974 pounds.
January 21, 1922 pounds.
There are so many people in the gym for the Chinese New Year???
January 31, 1846 pounds.
February 3, 1836 pounds.
February 4, 1846 pounds - the first time the weight appeared after losing 26 pounds in 30 days**.
February 6, 184 pounds.
It's falling so slowly—I'm starting to get a little restless.
February 7, 1838 pounds.
Wipe! Two by two. February 8, 1846 catties - after the weight drops 2 taels, it will be **8 taels a day again.
On February 10, 185 pounds - weight for the third time**.
what?——Weight does not fall but rises, doubting life.
February 11, 1852 pounds.
February 13, 183 pounds.
February 14, 1812 pounds.
February 15, 1852 pounds - in one day, the weight ** is a full 4 pounds, and it must be impossible to control it.
I went to Xiangyang and ate butter noodles, steamed crayfish, bean skin, and a stick bone - sure enough, food is the roadblock on the road.
February 16, 1814 pounds.
February 17, 1808 pounds.
February 18, 1774 pounds, toilet 1779 - 180 kg + lasted for nearly 20 days, and the first time it fell to 170 kg +
February 19, 1775 pounds.
February 21, 175 pounds.
February 22, 1752 pounds.
February 23, 175 pounds.
Crying - anxious, rushing! You can't become a fat person by eating in one bite, and you can't lose weight to a thin person in two months.
February 24, 175 pounds.
February 25, 174 pounds.
For the first time, you can cross Erlang's legs and giggle - * A small harvest on the way.
February 26, 174 pounds.
February 27, 1736 pounds.
February 28, 1712 pounds.
March 1, 1702 pounds.
March 2, 1708 pounds.
March 3, 1712 pounds.
March 4, 1736 pounds - weight in one day again **24 pounds.
The mentality collapsed - the upward data stimulated her fragile and tense nerves, and it was not the first time that she had collapsed.
March 5, 1712 pounds.
March 6, 1708 pounds.
Fuck you, grandpa!! Ahh!!hh For more than half a month, the weight has been maintained at 170 pounds + and I can't go down, and I'm going crazy again.
March 7, 169After 8 catties - 170 catties + and lasted for nearly 20 days, it finally fell to 160 catties + for the first time
Hungry!!! Very hungry, very hungry, very hungry.
March 8, 1698 pounds.
March 9, 1695 pounds.
March 10, 1694 pounds.
March 11, 1702 pounds.
March 12, 1693 pounds.
March 14, 1686 pounds.
Wow!!! The plateau period has passed!! Wow roar! - Excitement, an unprecedented self gradually revealed.
March 15, 1677 pounds.
The four-point brace touched her leg for the first time – another first, leading her to a more ideal version of herself.
March 16, 1677 pounds.
March 17, 168 pounds.
Wipe! Again--weight**3 taels! Although the number is small, it is still unacceptable for the sensitive nerves of the ** person.
March 18, 1676 pounds.
Ay. March 19, 1666 pounds.
March 20, 1659 pounds.
March 21, 1654 pounds.
March 22, 166 pounds.
Morning: I stole a bunch of mutton and a chicken ...... last nightFat - being gourmet again and again**, it is human nature.
Night: After pulling all day, all water, and not eating for a day - the rage after the food is a declaration of war against humanity with the firm will of **.
March 23, 1631 pound.
March 24, 1633 pounds.
The frightened night is back to 166 - for the ** people, every sharp increase in weight data means a new round of "terrorist attacks" on body and mind
March 25, 1628 pounds.
It's been a change of hotel and a change of scales.
March 26, 1624 pounds.
March 27, 1624 pounds.
March 28, 1616 pounds.
March 29, 1612 pounds.
The card is called - it is suspected that there is a problem.
March 30, 1614 pounds.
March 31, 1616 pounds.
April 1, 1616 pounds.
MD - Anger due to slow weight loss.
April 2, 162 pounds.
April 3, 1616 pounds.
April 4, 1629 pounds.
April 5, 1617 pounds.
Hey—sighing, struggling.
April 6, 1617 pounds.
April 7, 161 pounds.
April 8, 1626 pounds.
Weigh !! began to get angry with the scales.
April 9, 1624 pounds.
Don't weigh it, let's just come on fat man - the data has not moved, claiming that it is not weighed, in fact, this is impossible to do for the people in **.
April 10, 1629 pounds - sure enough, the next day I continued to weigh it.
April 11, 1625 pounds.
April 12, 1618 pounds.
April 13, 1617 pounds.
Hot second shot.
April 14, 1634 pounds.
April 15, 1614 pounds.
Looking forward to tomorrow morning - all the struggle, all the hard work, all the time looking forward to a good result.
April 16, 159The weight of 2 catties - 160 catties + was maintained for a full 40 days, and after 40 days of "fighting", the scale finally fell to 150 catties +
April 17, 158 pounds.
April 18, 1569 pounds.
April 19, 1563 pounds.
April 20, 1553 pounds.
* I found the blood vessels with a needle, and I knew that what the thin man could do, she could finally do too.
Hahaha. April 21, 1543 pounds.
April 22, 1546 pounds.
April 23, 154 pounds.
April 24, 1543 pounds.
Eat fried chicken with rice at noon.
April 25, 1541 pound.
April 26, 156 pounds.
April 27, 1552 pounds.
April 28, 158 pounds.
April 29, 156 pounds.
Happy Birthday - Your soul is moving towards your goal with your body, this must be the best birthday gift.
April 30, 1566 pounds.
May 1, 1568 pounds.
May 2, 1569 pounds.
May 3, 1556 pounds.
May 4, 1549 pounds.
May 5, 1559 pounds.
May 6, 1549 pounds.
May 7, 1548 pounds.
May 9, 1543 pounds.
May 10, 1529 pounds.
May 11, 1532 pounds.
Late: The weight gained is back to 154 - why does the weight lost always come back later?
May 12, 152 pounds.
May 13, 1500 pounds.
May 14, 1504 pounds.
May 15, 1495 pounds - it took a month to lose my weight from 150 pounds + to 140 pounds + again
After filming, I have to go to eat and broadcast - every time the weight data drops, it is also the time when the stomach and mouth are the most ready to move.
May 16, 1508 pounds - just dropped to 140 pounds + less than a day, and the weight returned to 150 pounds +
May 17, 1512 pounds.
May 18, 1512 pounds.
At 3 o'clock in the morning, she was so hungry - * I am afraid that only she knows how many hungry nights she will have to survive along the way.
May 20, 153 pounds.
May 21, 1508 pounds.
May 22, 1506 pounds.
May 23, 1504 pounds.
2 a.m. – another night of hunger and sleep.
May 24, 1507 pounds.
May 26, 1514 pounds.
May 27 - June 8.
I took a vacation and gained a few pounds.
June 9, 1572 pounds - a holiday, the weight is back to 50 days ago, the feeling that all the hard work is in vain, must be terrible.
The devil's training begins - the weight that has been eaten by the appetite of the appetite has to be lost little by little by will, perseverance and self-discipline.
June 10, 156 pounds.
June 11, 1544 pounds.
June 12, 1532 pounds.
June 13, 1536 pounds.
Tired. June 14, 1518 pounds.
June 15, 1518 pounds.
June 16, 152 pounds.
June 17, 1518 pounds.
At the end of the season, you have to eat two skewers of grilled chicken feet - when you meet the celebration, you also know that you must eat in moderation.
June 18, 151 pounds.
June 19, 151 pounds.
June 20, 1526 pounds.
June 21, 1524 pounds.
June 22, 1526 pounds.
And to eat matcha cake - in a sense, ** is anti-human, what is human nature? Human nature is to dress when it is cold, to pee when it is suffocated, and to pee when it is suffocated.
June 23, 152 pounds.
June 24, 1516 pounds.
June 25, 1512 pounds.
June 26, 150 pounds.
June 27, 1506 pounds.
June 28, 151 pounds.
June 29, 150 pounds.
June 30, 1496 kg - from a weight of 150 kg +, successfully dropped the scale to 140 kg +, this time, it took a full 75 days.
Aches all over the body. 
July 1, 149 pounds.
July 2, 1482 pounds.
July 3, 1472 pounds.
M-size clothes - there is a kind of figure, which is called looking good in any clothes, and on this day, she finally has this figure.
July 4, 1462 pounds.
Exhausted! July 5, 1458 pounds.
July 6, 1448 pounds.
July 7, 1438 pounds.
July 8, 144 pounds.
July 9, 144 pounds.
July 10, 1436 pounds.
It's so hard for pear balls - another challenge.
July 11, 143 pounds.
So hungry! July 12, 143 pounds.
July 13, 1434 pounds.
July 14, 1434 pounds.
July 15, 144 pounds.
Wow, taro sticky honey is delicious—satisfying one's appetite to a limited extent in the arduous self-discipline of anti-human nature.
July 16, 1436 pounds.
July 17, 143 pounds.
July 18, 1428 pounds.
July 19, 1428 pounds.
Eating a piece of the world's most delicious biscuit - restraint can indeed bring more enjoyment, and those who have had dieting and ** experience must understand.
July 20, 1414 pounds.
July 21, 1404 pounds.
July 22, 1408 pounds.
On July 23, 148 pounds - the diet was still not restrained enough, and I lost nearly 8 pounds a day.
On a day off, I drank three glasses of passion fruit juice and gained weight.
July 24, 1434 pounds.
July 25, 1424 pounds.
July 26, 141 pounds.
July 27, 1392 catties - it took 27 days to reduce the weight from 140 catties + to 130 catties again + on the way home is the year
July 28, 138 pounds.
On the way to the blistered feet, I always had to "keep my mouth shut and open my legs".
July 29, 138 pounds.
July 30, 1382 pounds.
July 31, 1382 pounds.
August 1, 1384 pounds.
August 2, 138 pounds.
August 3, 1374 pounds.
August 4, 1368 pounds.
August 5, 1372 pounds.
August 6, 137 pounds.
August 7, 1374 pounds.
August 8, 137 pounds.
August 9, 136 pounds.
Hot and hot for the third time to start shooting.
August 10, 1356 pounds.
Everyone didn't recognize me, and I was happy - I finally lost weight, "like a different person".
August 11, 1346 pounds.
August 12, 1342 pounds.
Don't cry and hold back, but also training!
August 13, 1354 pounds.
August 14, 137 pounds.
August 15, 1356 pounds.
August 16, 1366 pounds.
I'll see what the limit is, come on!! Losing weight is addictive, challenging new limits.
August 17, 1366 pounds.
August 18, 1362 pounds.
August 19, 137 pounds.
August 20, 135 pounds.
August 21, 1336 pounds.
Cycling will ge ass - continue to minus re-projects.
August 22, 1336 pounds.
August 23, 1332 pounds.
August 24, 1318 pounds.
August 25, 131 pounds.
August 26, 1296 pounds - a whole month, again from 130 pounds+ to 120 pounds+
120 prefixes!!
August 27, 1292 pounds.
August 28, 1288 pounds.
August 29, 1288 pounds.
August 30, 1288 pounds.
August 31, 1286 pounds.
September 1, 1282 pounds.
Am I still alive?* I've lost my hallucinations, and I'm probably already fluttering.
September 2, 131 pounds.
September 3, 130 pounds.
September 4, 1294 pounds.
September 5, 1296 pounds.
September 6, 1288 pounds.
Oh, my God!!! I have legs and necks!! It turns out that I have feet and necks!! What others have, I have myself, and this is how self-confidence is slowly built up step by step.
September 7, 1294 pounds.
September 8, 128 pounds.
September 9, 1278 pounds.
September 10, 1278 pounds.
After a day off, the waves are white - the way of leisure is becoming healthier.
September 11, 1276 pounds.
September 12, 1268 pounds.
September 13, 1258 pounds.
September 14, 1256 pounds.
September 15, 1254 pounds.
The double shake jumped 18 times in a row - firmly moving towards the goal.
September 16, 1256 pounds.
September 17, 1264 pounds.
September 18, 1256 pounds.
Start preparing, you can – stick to your goals and cheer yourself up.
September 19, 1264 pounds.
September 20, 1256 pounds.
September 22, 1256 pounds.
Filming starts in 8 days! Last Stand! ——The goal is the best internal motivation of people.
September 23, 1242 pounds.
September 24, 1236 pounds.
September 25, 1232 pounds.
September 26, 1224 pounds.
September 27, 1222 pounds.
September 28, 1224 pounds.
September 29, 122 pounds.
I ate mooncakes made of pumpkin.
September 30, 1224 pounds.
October 1, 1232 pounds.
Hot and hot for the fourth boot shooting.
October 2, 1226 pounds.
October 3, 1224 pounds.
October 4, 1218 pounds.
The lipstick is sweet.
October 5, 1214 pounds.
October 6, 122 pounds.
October 7, 124 pounds.
Mom, I'm so tired.
October 8, 1232 pounds.
October 9, 1232 pounds.
October 10, 1228 pounds.
There are still 20 days left for such a day to refuel.
October 11, 1228 pounds.
October 12, 124 pounds.
October 13, 1228 pounds.
Today, the pear ball played well, and everyone applauded.
Hey, hey, but I'm baring my teeth.
October 14, 1222 pounds.
October 15, 1232 pounds.
October 16, 124 pounds.
Do your best! I can't go on shooting like this!
October 17, 124 pounds.
October 18, 125 pounds.
October 19, 1246 pounds.
Is this hell? ——So far, it has taken less than 10 months to lose nearly 90 pounds in a row.
October 20, 1248 pounds.
October 21, 124 pounds.
October 22, 122 pounds.
I woke up hungry at a little bit, stayed up until half past four and ate a bag of small cakes from the hotel, so sweet - every time I woke up hungry in the middle of the night and wanted to eat, I had to experience a battle between heaven and man in my heart.
Sleep until 8 o'clock and wake up 122 early, hahahaha.
October 23, 1216 pounds.
October 24, 121 pounds.
Grit your teeth! October 25, 121 pounds.
October 26, 1208 pounds.
I want to take a new ID photo!
October 27, 1208 pounds.
October 28, 1216 pounds.
October 29, 121 pounds.
October 30, 1206 pounds.
October 31, 1206 pounds.
When the green tendons burst out, we will eat rice - continue to fight between heaven and man, and continue to abuse ourselves.
November 1, 1202 pounds.
On November 2, 119,6 pounds - it took more than 2 months to reduce the weight from 120 pounds + to 110 pounds + again
November 3, 118 pounds.
November 4, 1172 pounds.
It's really a countdown! Come on! Jia Ling!
November 5, 1166 pounds.
November 6, 116 pounds.
On the first day of dehydration, 8 litres of water were unsalted – to a certain extent, the body began to rebuild.
November 7, 117 pounds.
Eat steamed buns today!! Baa, baa, baa.
The steamed buns are delicious! It's so sweet!
November 8, 1166 pounds.
The steamed buns have turned sour, hahaha I can't go on without water.
It's uncomfortable not to drink water.
November 9, 113 pounds.
I don't feel much about unsalted meals, and it seems that it is difficult to eat them on a regular basis.
November 10, 1114 pounds.
November 11, 1092 pounds - this time it only took 10 days, and the weight dropped from 110 pounds+ to 100 pounds+
One hundred pounds! One hundred pounds! I did it!!!
Always be proud of yourself! - This is a kind of pride that you can control your own life.
November 12, 1096 pounds.
November 13, 1098 pounds.
It's been a year for today!
You should have opened a bottle of beer to celebrate!
November 14, 1114 pounds.
Wow!!! The group can drink water in the year!
I'm starting to have fun before I drink it!
Don't dare to make a movie like this again!
November 15, 1118 pounds.
November 16, 1122 pounds.
November 17, 112 pounds.
November 18, 112 pounds.
November 19, 1128 pounds.
November 20, 1122 pounds.
It's only four days! It's only been four days! 4 days!!
On November 21, 114 pounds.
November 22, 1164 pounds.
Shaqima also has sugar-free rub - sugar-free shaqima really haven't eaten it.
November 23, 116 pounds.
November 24, 117 pounds.
It's finally finished!! I got my long hair!
Scalded big waves! Bought nice clothes!
How happy you want to be in the future, how to come.
You only live once, right?
Whether it is the "Hot and Hot" movie itself, or Jia Ling's "** Diary", she is proving to us:
The process of a person growing from small to large, from ugly to beautiful, from weak to strong, is often the process of continuing to carve himself in a boring, boring, and lengthy time.
The results are intoxicating, but the road to it is full of thorns, and the pain to be experienced and endured can be imagined!
Now, the readers who are destined to become a very small number of successful people have read this, and I want to sincerely wish you, my dear friends!
I wish you the courage and patience to resist the boring, boring and lengthy daily life in the new year, with goals and firm beliefs, and rely on decisive and sustained actions to reach the ideal of your life!