Spring is dry and windy, which can easily dehydrate the body, so hydration is key. Yaconis a kind of resemblance to the appearanceSweet potatoesćRefreshing and juicy fruit, rich in richProteins, vitamins,Mineralsand so onNutrition factsIt has the effects of lowering blood sugar and lipids, moisturizing and nourishing the skin. Not only can it be eaten raw, but it can also be used in cookingDeliciousDelicacies are a good choice for hydrating and moisturizing in spring.
This is sweet and deliciousSweet soupAssembledYaconSydneyTremellaRed datesand other ingredients, not onlyDeliciousnutritious, and has the effect of moisturizing the lungs and skin. During the cooking process, various ingredients are blended with each other, and the soup is thick, mellow, warm and refreshing, making it a good health dish for the whole family to share.
Steps: Prepare all kinds of ingredients, add water to the casserole, and put all the ingredients into the potSimmerSimmer for a while, add at the endRock sugarwithGoji berries, simmer for a while and turn off the heat, it is delicious and nutritious.
RefreshingYaconwithCarrotsBlack fungusand other ingredients, light and fragrant, rich in nutrition. Stir-fryYaconSimple and easy to do, retainedYaconThe original taste, the taste is fresh and tender, and the aroma is overflowing. During cooking,Black fungusof toughness andYaconThe crispness complements each otherCarrotsThe sweetness adds a lot of color to the dishes.
This soup is a blendYaconPig bonesAs well as a variety of medicinal herbs, the taste is delicious and the soup is thick. YaconwithPork bonesStewed together, nourishing and nourishing, it has the effect of warming the stomach and strengthening the spleen. During the whole cooking process, various ingredients are integrated with each other, and the nutrition is balanced, which is a good spring nourishment.
YaconIt is a nutritious fruit that contains a lot of itProteins, amino acids, vitamins,Mineralsetc., after consumption, it helps to lower blood sugarAntioxidantand other effects. Not only can it be eaten raw, but it can also be cooked into a variety of dishesDeliciousDelicacies. Eat moreYaconIt helps to detoxify and reduce fire, enhance the body's immunity, and is a good choice for a healthy diet in spring.
in the makingSydneyTremellaSweet soup, willTremellaSoak beforehand and then willSydneyPeel, wash, cut into pieces, and simmer with other ingredients to thicken the soup and enrich the flavor. SweetSydneywithTremellaThe smoothness complements each other, rich in nutrients, warm and nourishing.
Stir-fryYaconThe production is simple and convenient, using the heat to fry the ingredients to create a delicious taste and aroma, and then matchBlack fungusCarrotsand other ingredients, the taste is rich and diverse. RefreshingYaconIt exudes a unique aroma, with light seasoning, and has a good color, aroma.
in cookingYaconCone bone broth,Pig bonesAfter soaking treatment withYaconAdd a variety of seasonings to the pot and simmer to create a rich broth. SweetYaconPair with a plump onePork bonesThe taste is mellow, the soup is delicious, and it is warm and nourishing.
Eating more fruits in the spring is essential for good health, whileYaconAs a nutritious fruit, it is not only delicious but also has a variety of health benefits. With a variety of cooking methods, it is not only retainedYaconOriginalNutrition facts, but also to create a rich and variedDeliciousDelicacies. In the spring, let's eat moreYaconand enjoy healthDelicious