As the population ages, so does the importance of bone health. After the age of 50, the body's functions begin to decline gradually, and bone problems become the primary challenge to the health of the elderly. In this case, in addition to the increaseVitaminswithMineralsof intake, reasonableDietIt is also an indispensable factor in maintaining bone health. I'm sure many people have heard of drinking moreMilkCalcium supplementation, but in fact, there are many other ingredients to choose from, let's take a look at how to "nourish bones" through food supplements, so that the elderly can have more flexible legs and feet and a healthier body.
Tofu skin is a popular soy product that is rich inProteinsAmino acidsand nutrients such as calcium, which are easily absorbed by the body. Tofu skin is high in calcium, which is very beneficial for bone health in the elderly. In addition to being served cold, tofu skin can also be made into crispy and delicious dishes, light and delicious, suitable for all ages.
Expansion: Since ancient times, tofu skin has played an important role in Chinese cooking. It can be:Home cookingIt can also be an indispensable piece on the dining tableDelicious。Shred the fresh tofu skin, after scalding water, add seasonings, and after cooking, a tenthDeliciousofChilled tofu skinIt can be the highlight of the table. The refreshing and refreshing taste makes people have an endless aftertaste.
Shopee skin is a hairy shrimp product that has been sun-dried and is not only rich inProteins, and the calcium content is also relatively high. Each 100 grams of shrimp skin contains about 991 mg of calcium, which is known as "calcium". Shopee skin can be easily friedDeliciousofSnacksIt can also be cooked into nutrient-dense dishes that provide a comprehensive calcium supplement.
Expanding: The rich nutrients contained in shrimp skin are impressive. Mix the washed shrimp skin withTortillasCook together, and the fried shrimp skin is crispy and deliciousTortillasIt retains a crispy texture that is mouth-watering. Take a bite while it's hot, the fragrance is overflowing, and the aftertaste is endless, as if you are in itGastronomyof paradise.
Clams are a delicious tasteSeafood, not only is it delicious, but it is also relatively high in calcium. Choosing fresh clams wisely and following the right cooking methods can provide sufficient calcium for the body to help maintain bone health in the elderly, especially when steamed for dishes.
Expanding: Clams are a gift from nature, not only unique in taste, but also superior in terms of nutritional value. After the fresh clams are blanched, the color is bright and the taste is deliciousEggsSteamed together to become a oneDeliciousDelicious dishes. Steamed clamsEggsIt's homelyGastronomyIt is simple and easy to make, and has a refreshing tasteDeliciouswith nutrition.
Good health is inseparable from a comprehensive and balanced nutritional intake, and bone health in the elderly requires extra attention. In addition to drinking moreMilkIn addition, the intake of calcium through dietary supplements can not only improve immunity, but also maintain strong bones. Tofu skin, shrimp skin, and clams are all calcium-rich ingredients, not onlyDeliciousTasty, and provides a wealth of nutrients that are worth our daily lifeDietto taste and choose. Let's join hands to focus on bone health in the elderlyGastronomy"Nourish their bones" for them, so that their bodies are healthier and their legs and feet are more flexible.