The cold and dryness of winter make our lungs more susceptible to infections that appearDry cough, itchy throat, sore throat and other symptoms. The health of the lungs is very important for our body, especially in the winter months, we should pay more attention to the maintenance of the lungs. I'm going to introduce it todayRoasted radish with pork bellyIt is a dish that is very suitable for clearing the lungs and moistening the lungs in winter. PreparedPork bellywithTurnips, can achieve the effect of moistening the lungs and nourishing the lungs, so that our lungs are relaxed.
Prepare two poundsPork belly, rinse and dry with water. White radishCut into large pieces and set aside. willPork bellyCut into large pieces and sauté until the surface is white, add a spoonfulHighly liquorStir-fry evenly. Will be friedPork bellyAdd an appropriate amount againTable saltof boiling water, cover and simmer over medium heat for 20 minutes. It will be ready at this pointTurnipsPour into a pot and add an appropriate amountTable saltContinue to cook for 20 minutes. Finally, cookedPork bellywithTurnipsPut it together in a large bowl, this dishRoasted radish with pork bellyThat's it.
This dish is simple to make, delicious in taste, and has the effect of moisturizing the lungs. Pork bellyIt is rich in fat, which can provide sufficient nutrients for the lungs and enhance the immunity of the lungs. WhileTurnipsCellulose and vitamin C can remove toxins from the lungs and prevent infection. So, eat more in winterRoasted radish with pork belly, which can help us maintain lung health, reduce the chance of colds, and make our body healthier.
Winter is the best time to recuperate your lungsYam eggsThe soup is a great winter soup for health. YamIt is known as the "long of a hundred herbs" and has high nutritional value. It is rich in protein, starch, vitamins, etc., and has a good effect on improving lung function and enhancing the resistance of the lungs. WhileEggsis richHigh-quality proteinand vitamin D foods, which can replenish the nutrients needed by the lungs. ThisYam eggsThe soup is delicious and healthy, so you might as well have an extra cup in the winter.
Prepare twoYamRemove the skin and cut into small pieces for later use. Prepare a few moreCarrots, fresh shiitake mushrooms andBaby rape, cut them separately and set aside. willEggsBeat into a bowl and addTable saltStir well with white vinegar and set aside. Remove from pan and add cooking oil and stir-fryEggsServe in large chunks and set aside. Add cooking oil again to the pan and addGreen onions, ginger and garlicStir-fry until fragrant, then pour in a pot of boiling water. Bring to a boil and add the choppedYamCook for 3 minutes, then skim off the foam, then add shiitake mushroomsCarrotswithEggsBlock. Continue to cook until raw, then add to the ovenBaby rape, dial in the appropriate amountTable saltand pepper, drizzle in sesame oil and sprinkle with chopped green onions.
ThisYam eggsThe soup is not only delicious, but also has a variety of nutrients that nourish the lungsBoosts immunityYamThe mucus in it is beneficial for the detoxification of the lungs and can help us improveDry cough, itchy throat and other symptoms of lung discomfort. EggsThe protein and vitamin D in the lungs can also provide nutritional support and improve the immunity of the lungs. Therefore, drink more after winterYam eggsdecoctions that help protect lung health, prevent colds andRespiratory tractInfect.
Lettuce, also known as:LettuceIt is a vegetable rich in vitamin C and fiber, which is very effective for clearing and moisturizing the lungs. Stir-fried lettuceIt is a simple and delicious dish, and it is also important to protect lung health in winterRecipes
Prepare twoLettuce, cut into thin slices or shreds for later use. Prepare a few moreRed pepperswithLeeks, cut and set aside. Heat the pan with oil and addGreen onions, ginger and garlicStir-fry until fragrant, remove and set aside. Continue to heat the pan with oil and addMinced garlicSaute until fragrant, then addLettucewithRed peppersStir-fry evenly and add an appropriate amountTable saltAnd the chicken essence continues to stir-fry. Finally, add the stir-friedLeekswithGreen onions, ginger and garlicStir-fry quickly and evenly.
ThisStir-fried lettuceIt not only retains the refreshing taste of vegetables, but also helps to clear the lungs and moisten the lungs. LettuceVitamin C and cellulose are able to strengthen the lungs and promote immunityRespiratory tracthealth; LeeksThe onionin has antiseptic and anti-inflammatory effects and helps protectRespiratory tract。Therefore, eat more after winterStir-fried lettuceHelps improve lung health, preventionRespiratory tractInfections and diseases.
To sum up, we should eat more foods that can nourish our lungs after winter to help us protect our lung health and prevent coldsRespiratory tractInfect. Roasted radish with pork bellyYam eggssoup andStir-fried lettuceThey are all very suitable for the "savior of the lungs" in winter, delicious and healthy. You can choose more ingredients according to your personal taste and preferences, and mix them reasonably to keep your lungs healthy at all times.