ModernlifeStaying up late has become the norm for many people. Although there are people who stay up late to enjoylife, and some are forced to stay up late to earnlifeRequired. There's no denying that staying up late once in a while isn't much of a problem, but staying up late for a long time can have a negative impact on the digestive system and even increase the risk of stroke and sudden death. For their own bodiesHealthand the happiness of the family, please cherish our ownHealth, standardize work and rest, and improve eating habits. And today, I will recommend to you an ingredient known as the "king of natural detoxification", which is delicious and economical, and can be eaten 2 times a week for usLiverPerform a thorough "cleaning" to remove toxins from the body and protectLiverBoosts immunityto rejuvenate our bodiesHealthVitality.
Mung beans, also known as:Green beans, is a common ingredient. Its color is bright green, rich in nutrients, and it is known as the "king of natural detoxification". Mung beansRich in fiberVitaminsb andMineralsIt has the effects of clearing heat and detoxifying, diluting water and reducing swelling, and beauty.
Mung beansTofu is a very simple, yet delicious and delicious dish. First of all, we will:Mung beansSoak and make soy milk. Then, filter out the okara in the soy milk and slowly cook the soy milkMung beansPaste. Finally, willMung beansThe paste cools and cuts into cubes, addsMinced garlicCorianderChili oiletcSeasoning, drizzled with sauce, a delicious and detoxifying effectMung beansThe tofu is done.
BroccoliIt is a vegetable with a bright color and a crisp texture. It is abundantVitaminsc、Vitaminsk andDietary fiber, withAntioxidant, anti-inflammatory, protectiveLiverrole.
In order to be able to enjoy it betterBroccoliofLiverProtective properties, we can make it into a unique dish - broccoli nest. First of all, willBroccoliBlanch and finely chop into minced pieces. Then, willEggsflour, seasoning mixing, madeEggsBatter. willMinced broccoliwithEggsThe batter is mixed and becomes broccoliEggsMeatball. Finally, the meatballs are steamed, drizzled with sweet wine, and a broccoli nest with good color and flavor is ready.
RaisinsIt is made from fresh grapes dried, which has a sweet and sour taste and is rich in nutrients. RaisinsContains abundantAntioxidantagents, such as polyphenolic compounds andVitaminsc, withAntioxidantAnti-agingrole.
We can make oneVinegar-soaked raisins, both can be retainedRaisinscan also increase the detoxification effect of vinegar. First of all, willRaisinsRinse with water and then addTable saltand baking soda, rinse thoroughly. Next, useflourAnd Shimizu willRaisinsContinue scrubbing until the water runs clear. Then, willRaisinsAllow to dry and place in a clean glass jar. Finally, willWhite rice vinegarPour into the jar, close the lid tightly and soak in a cool and ventilated place for 2 days. After soakingVinegar-soaked raisinsIt has a sweet and sour taste, and it is very delicious.
Stay up late and badlifeHabit will do it to usHealthNegative impact. For their own bodiesHealthFor the happiness of our families, please start to standardize our work and rest and improve our eating habits. At the same time, it is recommended that everyone eat moreMung beansBroccoliwithRaisinsThese several have detoxification andLiverProtective effect of the ingredients. They are delicious and easy to make, and when eaten several times a week, they are effective in removing toxins from the body and protectingLiverBoosts immunityto rejuvenate our bodiesHealthVitality.
I hope the above sharing can be helpful to everyone, let us cherish ourselves togetherHealthand live moreHealthoflife