Introduction: Apples are boiled with it, it is a natural "scraping oil champion", eat it for a week, the mouth is not smelly, and the small belly disappears
Hello everyone, I'm a stupid sister Food, it's coming to the end of the year again in a blink of an eye, have you earned enough money for New Year's goods this year?Haha, as the Chinese New Year approaches, the company's various large and small dinners, plus eating and drinking with friends, have soared in weight. Especially in the cold winter, I ate hot pot 9 times out of 10 dinners, and my mouth was enjoyable, but I ignored that hot pot was a high-oil and high-calorie food, no wonder my husband kept saying that my small belly was obviously bigger, and I smelled bad breath in my mouth when I talked in the morning, which was caused by eating too greasy, and I had to regulate my lower stomach well.
The living conditions have improved, every household has three meals a day not only a meal of meat, but also a variety of fast food, snacks, rich fruits, it is difficult not to be fat, walking on the street and looking around, there are many obese people of men and women, especially the middle-aged and elderly, the most obvious is the big belly, a fat belly first, which is not conducive to health, you have to pay attention to it, to let your big belly, small belly disappear, will be relaxed. Taking advantage of the fact that winter is the season when hawthorn is on the market in large quantities, we can use hawthorn and apples to cook it, which is sweet and sour and delicious and scrapes oil, suitable for all ages. Hawthorn is a common fruit, but also an ancient and precious Chinese herbal medicine, also known as mountain red, sour fruit, has a very high nutritional value, known as the "scraping oil champion". Hawthorn contains nutrients such as citric acid, malic acid, pectin, dietary fiber, and crude fiber. Eat some hawthorn appropriately to appetize and eliminate food, dissolve turbidity and reduce lipids. The most classic way to eat hawthorn is rock sugar gourd, in addition to making sugar gourd, you can also drink it with apple soup, let's share the practice of hawthorn apple soup with you, let's take a look.
Hawthorn apple soup] The ingredients prepared are: an appropriate amount of hawthorn, an apple, rock sugar, and 4 red dates.
Specific methods: 1. Prepare an appropriate amount of hawthorn, scrub it with salt water, rinse it clean, and then remove the root. Prepare a few more jujubes, soak them in water for a while, soak the jujubes until soft, then remove the jujube cores and cut them into small pieces. Prepare a large apple, peel off the skin, and cut it into small pieces.
2. Prepare a pot or casserole, put all the ingredients into it, then throw in a few rock sugars (put more if you like to eat sweet), pour an appropriate amount of pure water into it, boil over high heat, and then turn to low heat and simmer.
3. Cook over low heat for 30 minutes, use a small spoon to scoop out the foam while cooking, all the ingredients are soft and rotten, and the soup is also thick and thick, turn off the heat.
Boiled hawthorn apple and jujube juice into a small bowl, drink it while it is hot, sweet and sour, and eat it together with the cooked fruit, moisten the lungs and relieve cough and phlegm, the most important thing is to enhance gastrointestinal peristalsis, give the stomach and intestines "bath", instantly the stomach is much more comfortable, boil a pot every three forks and five, the mouth is not smelly, and the small belly is also small.
Tips:
1。When buying hawthorn, choose the color that looks relatively bright and ruddy, the fruit is uniform in size, moderate in softness and hardness, and this fruit tastes firm, soft and moist.
2. Remember not to put too much rock sugar, if the taste is too sweet, it is not good for the throat and it is easy to cough.
Winter is the time to eat hawthorn, don't miss this little fruit, use it to cook soup, sweet and sour, very delicious, you can also make some canned hawthorn yourself, appetizing and eating. That's all for today's sharing, I hope my sharing can make you gain something, thank you for reading and supporting, and we'll see you tomorrow.