Spring is the season of rejuvenation and vitality, and it is also the perfect time to recuperate. In the transition from winter to spring, the body's spleen and stomach function is often weak, so in the spring health process, the focus needs to pay attention to the conditioning of the spleen and stomach. A healthy digestive system is directly related to the body's absorption and utilization of nutrients, and maintaining the spleen and stomach in the spring helps to liftDigestive functionto enhance physical fitness. Pork belly, as a highly nutritious, helps to strengthen the spleen andNourish the stomachThe ingredients are especially recommended in spring health. Especially in spring, when the humidity is heavier and the spleen and stomach function is weaker, eat more appropriatelyPork bellySoups may bring unexpected benefits.
Pork bellyYamThe soup is not complicated, but it is rich in nutritional value. First of all, willYamWash, peel and cut into sections for later use. ForPork bellyIt should be scrubbed several times with flour and salt, then blanched to remove the greasy and impurities on the surface, and cut into small pieces. Next, add an appropriate amount of oil to the pan and add itSliced gingerWhite peppercornsStir-fry until fragrant, and then willPork bellyStir-fry evenly. Then join the readyYamPieces, add water, cover the pot and simmer for an hour, finally put inRed dates, an appropriate amount of salt, and cook for a while. ThisPork bellyYamThe soup is both delicious and wholesome. Pork bellyIt is rich in nutrients and has the effect of warming and strengthening the stomach; YamIt is rich in protein and starch, which helps to regulate the function of the spleen and stomach; WhileWhite peppercornsYesDispel dampnessThe effect of dispelling cold, strengthening the stomach and eliminating phlegm. Stewing these ingredients together not only tastes delicious, but also has more medicinal value, which is suitable for nourishing the spleen and stomach in spring.
Pork bellyYamDuring the preparation of the soup, blanch to removePork bellyThe white film on the surface is a critical step, and it can only be ensured if it is removed cleanlyPork bellyThe soup has a refreshing taste and no fishy smell. In addition, addYamwithRed datesand other ingredients, which not only enrich the taste of the soup, but also increase the nutritional value. Red datesIt has the effect of nourishing blood and nourishing the skinYamStew together to make the whole soup more nourishing. WhileWhite peppercornsThe addition of the can increase appetite and promote digestion while providingDispel dampnessPhlegm-reducing effect. Therefore,Pork bellyYamSoup is not only a delicacy, but also a wholesome medicinal food.
In the spring, health regulates the spleen and stomach,Pork bellyYamSoup is one of the best options. Pork bellyThe rich nutrients contained in the soup are especially suitable for those who have weak spleen and stomach function and poor appetite. Enjoy 2 3 times a weekPork bellyThe soup helps to promote gastrointestinal peristalsis, improve digestion, and nourish the spleen and stomach. The soup is sweet and delicious, suitable for all ages, especially in spring. The light taste is easy to digest and absorb, which helps to strengthen the body's immunity and improve disease resistance. Pork bellyYamThe diverse effects and nutritional value of soup make it an indispensable delicacy in spring health.
PassedPork bellyYamThe preparation and consumption of soup can not only regulate the spleen and stomach and improve health in the spring health preservation, but also taste delicious medicinal dishes. Pork bellyhigh nutritionYamofNourish the stomachRole、White peppercornsofDispel dampnessReduces phlegm, making this soup an ideal choice for spring health. In the midst of a busy life, savor a hot bowl at the right timePork bellyYamSoup can not only enjoy the fun of food, but also add a touch of warmth and care to the body's health. Let's use this delicious nourishment in spring to enjoy every beauty and warmth in life.