Women have cold hands and feet all year round, and their faces are dull and yellow, all due toLack of qi and bloodBe caused by. Lack of qi and bloodNot only can it affect the bodyHealth, which can also affect a woman's beauty and charm. In winter, women's hands and feet are more likely to feel cold, and they can't feel warm while lying under the covers. This can be due to poor blood circulation. In addition, married women are often busy taking care of the family and may neglect to take care of themselves, resulting in:Lack of qi and blood, **dull yellow, dull complexion. To solve these problems, we can improvelifehabits and eating habits, such as eating moreReplenish bloodBlood-nourishing foods such as:Red datesBrown sugarwithLonganWait. Among them,FungusKnown as "natural."Replenish bloodLibrary", the taste is crisp and rich in iron, which helps blood hematopoiesis and improves the dull yellow complexionLack of qi and bloodsymptoms.
FungusIt is a common ingredient that is not only crisp in taste, but also nutritious, and is called "natural."Replenish bloodproducts". It is rich in a variety of varietiesVitaminswithMinerals, such as:Vitaminsb、Vitaminsd. Iron, calcium, zinc, etc. Among them, iron is an important component of hemoglobin, which can promote blood metabolism and oxygen delivery, thereby improving the body's immunity andResistance。In addition,FungusIt is also rich in fiber, which can promote intestinal peristalsis and improve constipation. Therefore, consume it regularlyFungusIt can improve the dull yellow complexion, increase qi and blood, and make the woman's complexion more ruddy.
1. Stir-fried meat with fungus
Method: Wash the meat and cut it into small piecesFungusSoak until soft and rinse for later use. Put oil in a pan and stir-fry firstOnionsand meat, then addedFungusStir-fry until even. Join lastTable saltOyster sauceWait for seasoning, stir-fry well, and then remove from the pan.
2. Red jujube fungus brown sugar soup
Method: WillFungusWash in advanceRed datesAlso wash and set aside. willFunguswithRed datesPut it in a pot and cook with water for 10 minutes to bring out the flavor. Then joinBrown sugarStir well and cook for another 5 minutes to remove from the pan. This soup is sweet and delicious, and it tastes very delicious.
3. Stir-fried spinach with fungus
Method: WillFungusSpinachwithCarrotsRinse, blanch, then remove and set aside. Add oil to the pan, fry a piece of omelet, and set aside. Then come on, willCarrotsSauté and addSpinachwithFungusContinue to stir-fry. Join lastTable saltOyster sauceand omelet cubes, seasoned and ready to serve.
The above are three common onesFungusRecipesfor the reference of female friends. Consume regularlyFungus, can improve the quality of qi and blood, improve the complexion and yellowLack of qi and bloodproblems.
As an editor, I'm rightLack of qi and bloodThere is a deep understanding of the problem. Females inlifeFaced with all sorts of stress and fatigue, it is inevitable that it will ariseLack of qi and bloodsituation. WhileFungusAs a "natural" with "natural."Replenish bloodLibrary" is known as the ingredient, which can effectively help women improve their complexion and yellownessLack of qi and bloodand so on. Through the description of this article, I hope to be able to provide some useful information to female friends so that they can pay more attention to themselvesHealth, especiallyReplenish bloodBeauty-related issues. In addition to eatingFungusIn addition, women should also pay attention to a reasonable diet and a good onelifeHabits, such as exercising more and getting a good night's sleep, can improve your overall situationHealthDiathesis.
In short, plenty of qi and blood for womenHealthVery important. By eatingFungusThis naturalReplenish bloodThe ingredients can effectively improve the dull yellow complexionLack of qi and bloodThe problem makes women's faces more rosy. Therefore, female friends take it every other dayFungus, both can be satisfiedTaste budsYou can also improve yourselfHealth。Let's start from now on, pay attention to the maintenance of qi and blood, and pursue beauty andHealthThe perfect blend.