Cold snaps come one after another, and every winter, psoriasis is like opening Pandora's box, making the risk soar. In the face of psoriasis, a chronic, first-class, inflammatory, and systemic disease, silver friends should stabilize and do not panic. Today I will give you a few tips!
1. Medication management.
Psoriasis is not yet **, and ** is one of its typical disease characteristics. The key to reducing the risk of psoriasis is to adhere to a long-term, standardized approach. Silver friends must keep their eyes open and don't be fooled by small advertisements or home remedies. These unreliable methods often promise quick results, but there can be huge risks behind them. Therefore, silver friends should strictly follow the doctor's medication plan, and do not change the drug or stop the drug at will.
2. Sports management.
A healthy internal environment is the foundation for the prevention of psoriasis**, and proper exercise can help restore the body's normal immune function and prevent psoriasis**. Choose a sport that you are passionate about, such as yoga, jogging, swimming, and other non-strenuous exercises, and stick to it for a long time.
3. Management.
*Nursing is an important line of defense against psoriasis**. Keeping ** clean is the foundation, choose gentle cleaning products, but be careful to avoid over-cleaning and irritation. Especially in winter, when the weather is dry, emollients containing active ingredients such as ceramide, glycerin, allantoin, hyaluronic acid, vitamin E, and urea can be used, which can promote barrier repair, facilitate the recovery of skin lesions, and reduce the rate of psoriasis.
4. Lifestyle management.
Establishing a regular routine and ensuring adequate sleep can have a positive effect on psoriasis. Studies have found that circadian rhythms are involved in the pathogenesis of psoriasis by influencing the proliferation and differentiation of epidermal keratinocytes.
5. Diet management.
Silver friends should follow the principles of scientific diet, do not blindly avoid food, consume more fruits and vegetables, and avoid eating spicy and stimulating food. For patients with different psoriasis comorbidities, different diets can be adopted, such as overweight or obese patients should have a low-calorie diet and diet to lose weight, which is conducive to long-term benefits.
6. Emotional management.
The impact of emotions on psoriasis should not be overlooked. In the face of stress and anxiety, it is crucial to find a reasonable way to vent your emotions. Silver friends can try painting, listening to ** and other ways to release their inner emotions. At the same time, sharing your thoughts and worries with relatives and friends is also a good way to soothe your emotions, let your soul soak up the sunshine, dispel the haze, and let love and support be your greatest motivation to defeat psoriasis.
In short, in order to prevent psoriasis, silver friends should adhere to long-term standardized medication, maintain appropriate exercise, pay attention to nursing, maintain a healthy lifestyle, healthy diet, and actively cope with psychological pressure. However, please keep in mind that each patient is unique, and these are general recommendations only, and should be followed by a medical professional. February** Dynamic Incentive Program