Entering the number nine cold days, the temperature plummets, the cold wind is biting, and people need more energy and nutrients to resist the cold. At this time, it is recommended to eat more of the following 3 kinds".dish", not only nutritious, but also has the effect of keeping warm from the cold, helpingHealthSurvive the winter months.
SpinachRich in iron, it is a good product for nourishing qi and blood, driving away cold and resisting cold. In addition to the common stir-frySpinach, a special one is introduced belowSpinachPractice——Spinach mixed with fungus
1. Prepare a bowl and place a handfulBlack fungusAdd it and soak it in warm water. At the same time, willSpinachWash and set aside. PreparationMinced garlicDried chili peppersWhite sesame seedsand other spices.
2. Pour the hot oil onMinced garlicDried chili pepperswithWhite sesame seeds, excites the fragrance. RejoinTable saltWhite sugar, pine fresh, freshLight soy sauce, rice vinegar, sesame oil and other seasonings, stir well, and make itCold sauce
3. After boiling the water in the pot, put it in the soaked firstFungusStir-fry evenly, then add againSpinachContinue to stir-fry evenly. After taking it out, put it in a cool boiled boil to cool and squeeze out the water. Finally, pour inCold sauceStir well and enjoy.
Chestnuts are not only nutritious but also richProteins, starch and sugar, and also rich in large amountsVitaminswithMineralsElement. Here's a delicious dishChestnut roasted porkThe practice not only nourishes nutrition, but also warms the body and stomachBoosts immunity
1. First of allPork bellyPut it in cold water and boil, add an appropriate amountCooking winewithSliced gingerAfter the fire boils, remove the foam. After cooking for two minutes, remove fromPork bellySpare.
2. Add an appropriate amount of oil to a hot pan and put in two spoonfulsWhite sugar, pour in a small amount of water, boil until the sugar turns brown, pour oil into a hot pan and put inGreen onion and gingerSaute until fragrant, then add againStar anise peppercornsBurst incense. Pour in an appropriate amountLight soy sauceDark soy sauceOyster sauce, salt andEssence of chickenStir-fry evenly. Then, add the chestnuts and stir-fry evenly, pour in an appropriate amount of water, and then add the previously boiled onesPork belly。Cover the pot, bring to a boil over high heat, then reduce the heat to low and cook for 50 minutes. Finally, collect the juice and sprinkle some with itFinely chopped green onionsand serve to serve.
TaroIt is a nutritious food that is high in protein, low in fat, and high in fatDietary fiberand also contains abundantVitaminswithMinerals。Let's teach you how to make a delicious dishTaroMeatballs
1. First of allTaroCut into shreds, add an appropriate amount of edible salt and marinate for a while. At the same time, prepare shiitake mushroomsCarrotsSausageswithPork bellyend, as wellMinced garlic and gingerFinely chopped green onionsand ingredients such as minced shiitake mushrooms.
2. Pour an appropriate amount of oil into a hot pan and fry firstSausages, and then stir-fry the gingerMinced garlicto bring all the side dishes together. Add an appropriate amountEssence of chickenPepperOyster sauceFreshness andLight soy sauceStir well and put inTaroSilk. Finally, add two scoops of starch, stir well, and willTaroThe silk is rolled into a circleMeatballsand place on a plate.
3. WillTaroMeatballsPut inSteamerSteam on medium for about eight minutes, sprinkle some when steamedFinely chopped green onionsand serve to serve.
As we enter the cold days, we need to maintain our bodies by consuming more nutrientsHealthSpinachRich in ironMix fungusMadeSpinach mixed with fungusNot only is it delicious, but it also has the effect of repelling cold and cold. Chestnuts are richProteins, starch and sugar,Chestnut roasted porkIt is a nourishing and nutritious dish that can warm up the body and stomachBoosts immunity。WhileTarois abundantVitaminswithMineralsTaroMeatballsIt is a nutritious delicacy that improves the body's ability to withstand the cold. In the cold winter months, eat more of these three".Vegetables" can not only meet the energy and nutrients required by the body, but also effectively keep us warm and help usHealthWinter.
At the same time, the cold winter needs our attentionDietYou can eat more warm foods, such as ginger, green onions, garlic, etc., which can promote blood circulation and increase calories in the body. In addition, maintain a good routine and reasonable arrangementExerciseand moderate supplementationVitaminsIt is also an important way to survive the cold winter.
During the cold winter months, we can also choose to do proper physical exercises to strengthen our physique. Outdoor activities such as walking, jogging and playing badminton can improve the body's metabolism, increase the consumption of calories in the body, and make the body better adapted to cold weather. In addition, modestly indoorsExerciseIt is also a good choice, such as yogaPilateswithCalisthenicsetc., which can not only exercise the body, but also eliminate the coldBoosts immunity
In conclusion, during the cold winter months, we should take care to keep it wellDietHabit, reasonable combination of nutrition, more intake and abundanceVitaminswithMineralsfood. In addition, strengthening exercise, maintaining a good routine and regulating body temperature reasonably are also ways to survive the cold winterCritical。I hope you can stay in good health during the winter monthsHealthHappy cold days!