WinterWax MoonAs the final stage of winter supplementation, parents want to supplement their children with nutrients to promote their growth and development. Although many parents choose to give it to their childrenChicken, but of good qualityChickenNot easy to buy, and instant chickens on the market contain a lot of themHormones, which has a potential risk to the child's health. In contrast,Prawnsis a better choice because it is rich in high-quality proteinAmino acids, calcium, zinc and other nutrients, which are very beneficial to children's growth and development.
In addition to being rich in nutrients,PrawnsThere are many other benefits like:Calcium supplementation, strengthens the brain and promotes bone growth. However, some people are not good at making itBoiled prawns, because either the smell is strong or the meat is too dry. Next, I will share the production with youBoiled prawnsand introduce some other kid-friendly delicacies.
In the shopPrawns, it is recommended to choose fresh live shrimp, although ** is higher, but their nutritional value and taste will be better. willPrawnsRinse several times in running water to remove impurities and increase the safety of eating. In addition, in order to avoid the earthy smell, the shrimp line needs to be processed. Using a toothpick, gently pick out the shrimp threads at the second and third joints on the shrimp back.
Due toPrawnsIf it is cold, it is recommended to spread a layer on the bottom of the plateSliced gingerto remove the smell and the cold. And then willPrawnsPlace on a plate and sprinkleChivessegments, and finally pour a small amountCooking wineGo fishy.
Bring the water in the pot to a boil and it will be containedPrawnsPut the plate in the pot and steam it. Steam over high heat for about 5 minutes untilPrawnsFully cooked. When steaming is complete, discard the excess juice.
Add a little minced garlic to a bowlChivesCrushed, then pouredSeafoodSoy sauce andBalsamic vinegarand stir well. Due toSeafoodThe soy sauce already has a salty taste, so there is no need to add additional salt. Finally, pour the juice overPrawnson it. Such a nutritious and delicious dishBoiled prawnsThat's it.
- FishFishis premiumProteinsgood**, and rich in unsaturated fatty acids andVitaminsd, helps in bone growth.
MilkMilkThe product is rich in high qualityProteinsand calcium, which contributes to bone development. You can chooseLow-fat milkYogurtYogurtWait.
Soy productsTofuSoy milkDried tofuWait. Soy productsAbundantProteinswithMinerals, is a nutritious food.
MilkandDairy productsMilkYogurtYogurtIt is rich in calcium, which is very beneficial for bone development.
- LegumesTofuSoybeansBlack beansBeans contain a lot of calcium, so you can give your child more to eat.
Fruits: Fruit-richVitaminsc and other nutrients that can be selectedOrangesApplesBananasWait.
VegetablesVegetablesNot only richVitaminswithMinerals, also contains:Dietary fiberto aid in digestion and detoxification.
WinterWax MoonIt's the time for the kids to go on winter vacation, and it's also a good time to give them nutrition. Although many parents will choose to give it to their childrenChicken, but considering the quality and risk of instant chickens on the market, we can choose to give other ingredients to our children, such asPrawnsPrawnsRich in nutrients, especially high-quality proteinAmino acids, calcium and zinc, etc., are very beneficial to children's growth and development. ProductionBoiled prawnsIt's a healthy and delicious way to try other kid-friendly treats like thatFishwithDairy products。In addition to this, abundantVitaminsof fruit andVegetablesIt is also a good choice for children to grow up healthily.
During this cold season, it is very important to provide your child with adequate nutrition. With a reasonable diet, it can provide good support for their growth and development. In addition to paying attention to the choice of food and how to prepare it, you should also pay attention to the childDietBalance and variety, avoid picky and picky eaters. At the same time, encourage your child to get involvedDietThe preparation process increases their nutritional awareness and healthlifeHabit. In short, provide health for the childDietHabits are an important measure to ensure their growth and health.