Introduction: In winter, women should drink more nourishing soup at night, which can nourish the body, warm the stomach, and give themselves a different kind of care. In the cold winter, the bodyResistanceIt will be relatively weak, and women, as the hardest working people in the family, need extra energy and nutrients to maintain a good physical condition, which is not only conducive to work and study, but also makes the skin more beautiful and delicate. Today I want to recommend a soup that my family often drinksPapayaTremellaMilkGoji berriesThe soup it requires is very importantby price, and after stewing, it can produce rich collagen, which has a sweet and nourishing taste, replenishes nutrients, and makes yourself radiant. For many people, they may not have tried this soup, but in fact, the production method is not complicated, so let's learn it together.
1. Prepare a maturePapaya。Pay attention when choosingPapayaThe skin of the melon should show a yellowish color, and the flesh should be golden yellow, like thisPapayaThe stew will be sweeter.
Expanding:PapayaIt is a common nourishing ingredient that is abundantVitaminsc、VitaminsE and carotene and other nutrients, with moisturizing the lungs, clearing heat and reducing fire, and nourishing the skinCosmetologyefficacy. When purchasing, choose one with a bright color, a solid texture, and no bruises and cracksPapaya
2. Prepare a clean oneTremella。willTremellaSoak in warm water to soften and then cut off the roots and tear them into flowers of the appropriate size.
Expanding:TremellaIt is a natural nourishing ingredient that clears away heat and moistens the lungs and nourishes the skinCosmetologyefficacy. When purchasing, choose one with white color, full texture, and no impurities and insect mothsTremella
Milk100 ml. It is recommended to choosePure milk, the soup is milky white and rich in high-quality calcium.
Expanding:MilkIt is a nutritious food that is rich in high qualityProteins, fat,VitaminswithMineralsWait. When buying, choose additive-free, high-quality and freshMilk
Expanding: Choose high-quality tap water orPurified waterAs a water source for stewed soups, this prevents the water quality from affecting the taste of the soup.
5. Appropriate amountDried red datesDatesIt has the effect of nourishing blood and promoting digestion, and can add a sweet taste to the soup.
Expanding:Datesis a nutritious oneFruits, rich inVitaminsC and B groupsVitaminsIt is also rich in sugars and fiber. When purchasing, choose one with a full appearance, bright color and no damageDates
6. Appropriate amountGoji berriesChild. Goji berriesThe seed has the effect of nourishing the liver and kidneys, brightening the eyes and nourishing the blood, and adds a portion to the soupHealthand moisturizing.
Expanding:Goji berriesSeeds are a traditional nourishing ingredient that is rich in a variety of ingredientsVitaminswithMinerals, with antioxidant,Boosts immunityrole. When purchasing, you should choose one with full particles, bright colors, and good quality and low priceGoji berriesChild.
gramsRock sugarRock sugarIt can add sweetness, and has the effect of moisturizing the lungs, relieving cough and moisturizing the throat.
Expanding:Rock sugarIt is an all-natural sugar product, rich in a variety of kindsMinerals, such as calcium, iron, zinc, manganese, etc., but also has anti-inflammatory, antibacterial effects. When purchasing, you should choose one with a regular shape, crystal clear, and no impuritiesRock sugar
8. Appropriate amount of warm boiled water. When warm boiled water is used to cook soup, it needs to be added in moderation to maintain the consistency of the soup.
Expansion: Choose warm boiled water as the water for the stew to maintain the original flavor of the ingredients and the richness of the soup.
1. Choose high-quality ingredients. The quality ingredients are madeDeliciousSoupCriticalChoose fresh, impurity-free ingredients.
Expanding: High-quality ingredients are the key to the taste of the soupCriticalWhen purchasing, pay attention to choosing fresh and hygienic ingredients. In addition, depending on personal taste, the amount of ingredients can be increased or decreased according to preference.
2. MasteryPapayaTremellaMilkGoji berriesThe cooking time of the soup. PapayaTo cut into chunks, the ingredients should first simmer over high heat, then simmer slowly untilTremellaOut of the glue,PapayaCook until rot and add lastMilkContinue to cook until the soup thickens.
Expanding: During the cooking process, pay attention to the cooking time of each step. TremellaIt should be simmered over high heat for a while, and then turned off the heat and simmered for a while, so that it can beTremellaFully gelatinized, the taste is more delicate. PapayaIt needs to be boiled until it is boiled so that it can be fully releasedPapayaThe sweet taste. Finally, joinMilkCook until thickened, resulting in a richer broth.
Expansion: First of all, willPapayaWash it, then use a knife to peel off the skin and cut it into pieces of the appropriate size for easy flavor during simmering. Note that the net skin should be placedPapayaKeep in a dry place to protect from moisture.
2. Will be cleanTremellaSoak in warm water, soak until soft, cut off the roots, and tear into flowers of the appropriate size.
Expanding:TremellaThe time of soaking in warm water depends on the actual situation, usually it needs to be soaked for about 20-30 minutes, and when it becomes soft, the roots are cut off and torn into flowers of appropriate size for stewing soup.
3. Put it in the potTremellaPapayaBlocks and an appropriate amount of water, add some washedRed dates, cover the pot and bring to a boil over high heat.
Expansion: Will be prepared in advanceTremellaBlocksPapayaPut the cubes and an appropriate amount of water into the saucepan, and add some washed onesRed dates, cover the pot and bring to a boil over high heat.
4. After simmering on high heat for an hour, turn off the heat and let stand for 20 minutes, then continue to simmer for 30 minutes untilTremellaOut of the glue,PapayaPieces are boiled and rotten.
Expand: Reduce the heat to low and continue to simmer for about 1 hour, turn off the heat and let stand for 20 minutes until the soup slowly soaks the ingredients. Again**, continue to simmer for about 30 minutes, untilTremellaThoroughly dispense the glue,PapayaThe pieces are also boiled rotten.
Expand: Add an appropriate amountMilkContinue to bring to a boil, then reduce the heat to low and simmer slowly until the soup thickens.
6. Join lastRock sugarBoil until all the sugar melts, and you can add an appropriate amount of hot water to dilute and add halfwayGoji berriesThe sub continues to cook.
Expanding: Finally, add the appropriate amountRock sugar, boil until the sugar is completely melted, during which you can add an appropriate amount of hot water to dilute. JoinGoji berriessub and continue to cook for a while.
7. After leaving it at room temperature to cool, taste the sweet and delicious taste, and you can enjoy this dishPapayaTremellaMilkGoji berriesSoup.
Expanding: Finally, the stew will be goodPapayaTremellaMilkGoji berriesThe soup is left at room temperature and allowed to cool before serving. When you taste it, you will feel the sweet and fragrant flavor, and at the same time, the flavor is blended inTremellaPapayaThe delicate taste as wellGoji berriesThe graininess of the seeds and the overall taste are rich and varied. This soup is not only deliciousDeliciousIt is also rich in nutrients, which can provide the body with sufficient energy and nutrients, help nourish the body and warm the stomach. In winter, women drink a bowl of such nourishing soup at night, which is not only beneficial to the bodyHealthIt also nourishes the skin and makes it radiant. It is a great tonic for womenRecipes, and definitely a homely dishGastronomyIt is suitable for everyone to eat.
ProductionPapayaTremellaMilkGoji berriesSoup, the ingredients that need to be prepared are simple and easy to obtain, and the ingredientsHealthIt is safe and can provide rich nutrition and nourishment for the human body. In the production process, it needs to be masteredCooking skillsReasonable control of heat and time to ensure that the ingredients can be fully cooked and stewed, while preserving the original flavor of the ingredients. When eating, you can adjust the ratio of ingredients and cooking time appropriately according to different personal tastes to get the best texture and taste.
PapayaTremellaMilkGoji berriesThe soup is simple to make and rich in flavor, making it a great dish for women to supplement their nutrition on winter evenings. You can adjust the amount of ingredients and cooking time according to your own taste and actual situation, so that the soup is thicker and thickerDelicious。At the same time, when eating, some other ingredients can be appropriately added, such as longan, lotus seeds, etc., to increase the diversity and nutritional value of the ingredients. Not only can it nourish the body, but it can also make the diet more interesting. Finally, I hope you can enjoy itPapayaTremellaMilkGoji berriessoup broughtDeliciousand nourishing properties to maintain good physical condition and beautiful skin.