Passion fruitIt is full of unique flavorsFruits, also known as:Passionflower。Its flesh is sweet and sour, juicy, and has a unique taste, which is loved by many people. In addition to being able to eat it directly,Passion fruitIt can also be variousDeliciousThe protagonist of low-fat and low-sugar dishes. Below, I'll share three simple andDeliciousofPassion fruitCooking, not only retainedPassion fruitThe natural sweet and sour taste, while incorporating a variety of ingredients, presents you with a healthy, ...Delicious, a low-fat and low-sugar feast.
Passion fruit lemon honey is a refreshing and refreshing drink that willPassion fruitUnique aroma andLemonThe sweet and sour taste is fused together, and then an appropriate amount is addedHoneyBlended and the flavor is richer. Passion fruitRich in vitamin C, fibre and antioxidants, it helps boost immunity and maintain gut health. LemonIt is rich in vitamin C andLemonacids, which help with digestion and detoxification. WhileHoneyNot only does it add sweetness to the drink, but it also has antibacterial and anti-inflammatory properties, providing additional health care to the body.
- Ice cubes (optional).
1. Cut the passion fruit, scoop out the pulp with a spoon and put it in a bowl for later use.
2.willLemonCut it in half and useLemon juiceror squeezed by hand with a juicerLemon juiceto filter the dross.
3. Mix the passion fruit pulp and lemon juice together and stir well.
4. According to personal taste, add an appropriate amount of honey and stir well until the honey is completely dissolved.
5. If you like a cool taste, you can add an appropriate amount of ice cubes.
6.Make sure all ingredients are well mixed to make:Passion fruitLemonwithHoneyThe flavors are fully integrated.
7.Pour the mixed passion fruit lemon syrup into a cup, and you can choose to pair some with itPassion fruitgranules orLemon slicesas a decoration.
Some others can be added according to personal tasteFruitsor herbs to add flavor, such as mint leaves or strawberries, etc.
Passion fruit yogurt jelly is a cool and delicious dessert made ofPassion fruitYogurtwithGelatinMade. Passion fruitThe sweet and sour taste andYogurtThe smooth taste blends with each other, and then adds the right amount of sugar andGelatin, which becomes a smooth and delicious dessert when frozen. Passion fruitRich in vitamin C, fiber and antioxidants to help boost immunity andDigestive function。WhileYogurtRich in protein and calcium, it helps maintain intestinal health and strengthen bones.
- Fruits in moderation (e.g. strawberries, blueberries, etc., optional).
1. Cut the passion fruit, scoop out the pulp with a spoon and put it in a bowl for later use.
2. Mix the yogurt and sugar together and stir until the sugar is completely dissolved.
3. Add the gelatin powder to an appropriate amount of cold water and stir well until completely dissolved.
4. Pour the gelatin water into the yogurt sugar mixture and stir well.
5. Add passion fruit pulp and stir well.
6.If you like to add someFruitsAs a garnish, the pulp can be cut into small pieces and placed in the bottom of the freezer.
7. Pour the mixed yogurt passion fruit mixture into the freezer mold and freeze until solidified.
8.Take out the frozen mold, soak the frozen mold in warm water for a few seconds, gently shake the frozen mold, and pour it outFrozen blocks
9.willFrozen blocksServe on a plate and add some others according to personal tasteFruitsas a decoration.
Other favorites can be added according to personal tasteFruitsAs a garnish, add flavor and color.