Spring is quietly coming, and as the temperature rises, peoplelifeEverything seems to come alive. In this season of vitality and hope, eating fish has become the top choice for many people. Not only do the fish begin to grow and become fleshy in spring, but they are also more nutritious. FishRich in abundanceProteinsMineralsand calcium, especially deep-sea fish species such as DHALecithinIt is highly nutritious. Therefore, it is eaten selectively in the springFishNot only helps the child's brain andPhysical developmentIt can also provide brain supplements and enhance immunity. However, among the many fish species, knowledgeable people choose deep-sea fish that are meaty, spiny and nutritious to ensure value for money.
Silver pomfretAs a silvery-white fish, its nutritional value is amazing. On weekends, pan-fried food is almost always on the family's tableSilver pomfret, becoming an indispensable delicacy. Plump and delicious pomfretFishThe quality is delicate and delicious, rich in high-quality protein and unsaturated fatty acids, and rich in nutrition. To make pan-fried pomfret, first remove the internal organs, wash them thoroughly, and cut them with a few knives to absorb the flavor. Sprinkle with salt to tastePepperThe marinating time is about an hour. Heat the oil in the pan, coat the fish body with starch, put it in the pan and fry it over low heat until golden brown, the aroma is overflowing, and you can enjoy it out of the panDeliciousDelicious.
Spring is all about tastingSea bassThe perfect time for it to be richProteinswithMinerals, nutritious. Shop hereSea bass, it is important to choose high-quality sea bass to ensure a higher nutritional value. SteamSea bassIt is one of the most popular fish dishes, and it is easy to makeDelicious。Dispose of it cleanlySea bassRemove the internal organs and scales, cut them with a few knives and use themCooking wineMarinate with green onion and ginger for 15 minutes. willSteamerHeat until steaming, steam for about 10 minutes, remove excess water and green onion and ginger. Shred the red pepper and green onion and ginger, spread it on the fish, and drizzle the steamed fishSoy sauce, hot oil can be poured on the seasoning, fragrant.
Yellow croakerIt is a deep-sea fish rich in DHALecithinand other high nutrients, especially suitable for the elderly and children. The meat is delicious and nutritious, and even if it is slightly higher, it is worth the money. Make the teriyakiYellow croaker, deal with it firstYellow croakerScales and internal organs, rinse and drain and set asideDried chili peppers, onions, ginger, garlic and other seasonings. After frying the sweetfish, addLight soy sauceOyster sauceWhite sugarCooking wineand an appropriate amount of water, simmer until fragrant. Finally, season and collect the juice, the aroma is overflowingDeliciousDelicious.
Common on the marketTreasure fishHighly sought after for its nutrient richness, it is especially suitable for spring consumption, which can replenish vitamins andProteins, trace elements are also very comprehensive. SteamTreasure fishIt is the most suitable health dish for familiesGastronomy。Take care of itTreasure fishThe back and belly, lightly scratched on the flower knife, withCooking wineMarinate with green onion and ginger and steam for 10 minutes. After steaming the fish, remove the water and green onion and ginger, sprinkle with fresh shredded green onion and ginger and red pepper, and pour the steamed fishSoy sauceand hot oil, sweet and delicious.
MackerelAs one of the deep-sea fish, springMackerelThe meat is delicious, fat and juicy, and extremeGastronomyValue. For coastal residents andGastronomyLovers,MackerelIt can't be ignoredDelicious。SimmerMackerelIt is a classic home-cooked practice. will be dealt withMackerelCut into sections, marinate and coatflourFry until golden brown, then fry the chives, ginger and garlic, add an appropriate amount of seasoning and water, simmer over low heat to taste, and sprinkleCorianderThe finished dish is delicious and delicious.
Second, the choice of fish is not simple, it depends on the season and individual needs to really get the best nutritional supplements. Spring'sFishFatty, high in nutritional value, you can choose different according to personal tasteDeliciousThe practice is satisfiedTaste buds, and ensure health. I enjoyGastronomyAt the same time, we also do not forget to pay attention to the nutritional combination of ingredients and cooking methods, so that every meal becomesTaste budsand the double enjoyment of the body. May everyone be able to harvest a full sense of nutrition and satisfaction when choosing the right fish for them in spring.