Show off the winter food of your hometown
The wilted artemisia is full of short reed buds, which is the time when the puffer fish wants to go. This is the great writer Su Shi, who wrote "Hui Chong Spring River Evening Scene" when he was hungry for pufferfish. Fish has been a delicacy on people's tables since ancient times, not only the meat is tender and delicious, but also has high nutritional value. Whether it is river fish or marine fish, the fat content of the fish meat is relatively low, and these fats are mostly unsaturated fatty acids, which can play a role in regulating blood lipids.
Not only that, fish is also rich in protein, a variety of vitamins, a variety of amino acids and calcium, iron, phosphorus and other minerals, often eaten can supplement the human body daily necessary nutrients, especially suitable for people with weak physique. But as the old saying goes: eat according to the season, according to the season.
To put it bluntly, even if you eat fish, you have to eat it according to the season. Because, the seasonal fish is not only more tender and fatty, but also highly nutritious, especially not expensive. As we all know, the old is an authentic seaside person, so today, I will share with you the 6 most suitable types of fish to eat in winter, let's take a look together!
The red-headed fish, also known as the red embroidered shoes, has a pair of 'butterfly-like wings', don't look at it is red after it comes ashore, but when it is in the sea, its fins are turquoise color, very beautiful. This kind of fish is not very tender, but because it is not too big, it is not very tall.
Generally, a large number of listings begin in December every year, and it is about seven or eight yuan per catty. Whether the redhead fish is stewed in sauce or braised in sauce, it is a must. But Lao Yu's favorite is to stew it with tofu, and the soup is really delicious!
Friends at the beach know that hairtail fish is a fish that lasts almost all winter. Why?This is because the hairtail is a migratory fish, and the spring and early winter of each year are the fishing floods of the hairtail, and the production is large, so it is naturally cheaper. This is also the main factor that people on the seaside often eat hairtail, which is good and cheap!
Secondly, the hairtail fish is not only delicious and delicious, but also has a very high nutritional value, especially the silver fat on the appearance of the hairtail, which is rich in more unsaturated fatty acids and lecithin and other nutrients, and these nutrients happen to be one of the indispensable nutrients of the human body.
Mackerel is the same as hairtail fish, it is also in spring and winter, to tell the truth, the spring mackerel meat is the most tender, but the winter mackerel meat is the fattest, and it gives people a more porcelain feeling. Mackerel is not only delicious, but it also has no bones in its flesh, except for one main spine, the rest of the small spines are on both sides, so mackerel is one of the most suitable fish for children.
As the old saying goes: eat crucian carp in winter and carp in summer. Crucian carp eat a lot before winter, but basically stop eating after winter. Therefore, the crucian carp in winter is not only fatty, but also has a very light earthy smell due to not eating for a long time. Because of this, crucian carp in winter is not only the most nourishing, but also the most delicious.
People come and go on the river, but love the beauty of sea bass. Even the ancients coveted the fish, can it not be delicious?As we all know, sea bass have a Xi of wintering, and like crucian carp, they also begin to stop eating. Therefore, at this time, the sea bass only loses fat, not meat, that is, it will only reduce the fat in the abdomen, but the meat quality is more delicious, especially the fishy smell will become lighter with the longer the winter, and the taste will naturally be more delicious.
Yellow croaker is divided into large yellow croaker and small yellow croaker, nowadays, large yellow croaker can be farmed, and small yellow croaker still needs to go out to sea to catch to obtain. Generally speaking, the winter season is the season for small yellow croaker, so don't miss it if you encounter it at this time!
Whether it is fried, pan-fried or braised it is very delicious. Secondly, the small yellow croaker also has a characteristic, that is, after cooking, with chopsticks lightly clamped, its fish meat can be like a "garlic cloves", the pieces are separated, not only do not bother to eat, but also very delicious, so, when you go out to eat small yellow croaker, you can make a clip into a "garlic clove meat" small yellow croaker, which is guaranteed to be fresh.
Although there are many varieties of freshwater fish or marine fish, these are the most suitable for winter to eat, and they are delicious and nutritious!The above is the content shared with you today, I am a gluttonous old Yu, thank you for your **, thank you!
Wonderful recommendations in previous issues:
In the flu outbreak season, remind everyone: remember not to eat 3 and eat more than 2 to enhance your resistance and survive the cold winter in good health.
When buying beef, as long as you have these 4 characteristics, don't ask for it no matter how cheap it is, butcher shop owner: this is a connoisseur.
Boil lard, only add water is a layman, add these 3 more, the lard is white and fragrant, and it will not be bad for a year.