Introduction: Spring is a season full of vitality, the sun is shining, the birds are singing and the flowers are fragrant, and it is a "long season" for the growth and development of children. I want to make my baby grow taller and taller, exceptExerciseIn addition to exercise, scientific dietary combinations are also crucial. Among the many ingredients, it is tenderFishKnown as the "King of Nutrition", it is abundantProteins, calcium, phosphorus, iron, vitamin A and other nutrients, is an ideal food to promote children's growth and development. Today, let's take a look at the 4 kinds of fish that are suitable for consumption in spring, so that children can thrive in a healthy and delicious taste.
In the spring, a fresh oneSea bass, the meat is tender and richProteinsand calcium. Steamed sea bass is a simple and delicious dishHome cooking, not only delicious taste, but also nutritious. will be disposed of cleanlySea bassMarinate to taste, then put inSteamerMediumSimmerSteamed, and finished with a drizzle of steaming green onionsGinger ale, fragrant. This dish is simple to make and is suitable for daily consumption in spring families. Nutritious and delicious steamed sea bass can not only strengthen the brain, but also help children grow taller.
Hairtail, delicate flesh, richProteinsand unsaturated fatty acids, which are a type of fish that is often seen in spring. Braised hairtail is a bit more complicated to make, but it is a delicious and home-cooked dish. Cut the hairtail into sections, marinate and coatEgg liquidwithStarch, fry until golden brown, garnishSauceSimmer for a while, season well and serve. This dish is bright in color, tender in taste and nutritious, and it is a favorite dish for children to eat, so you might as well try it at home.
Fortune Fish,FishTender, delicious, and delicate, it is one of the most popular ingredients. The boiled fish fillet is a light and delicious dishHome cooking, which is simple and easy to make. willFish filletAfter marinating, add spices such as peppercorns and star anise during the cooking process to make the soup more delicious, and finally pour hot oil to make it fragrant. Delicious, tender and refreshing, this dish is a nutritious dish on the spring table and suitable for the whole family to share.
Yellow croakerThe meat is delicate and nutritious, and it is a common economic aquatic product in spring. Sweet and sour yellow croaker is easy to make, unique in taste, sweet and sour, appetizing and refreshing. will be disposed of cleanlyYellow croakerFry until golden brown, then toTomato paste, sugar and other seasonings to adjust sweet and sourSauce, poured over the fried fish, and then sprinkled with chopped green onions, delicious. This dish is a great dish with a delicious taste and is not only suitable for family dinners, but also for entertaining guests.
Summary: Spring is a season suitable for children to "grow", and scientificDietStyling is essential for your child's physical development. Eating more nutritious and delicious fish ingredients can not only nourish the body, promote growth and development, but also develop childrenTaste buds, abundantDietExperience. Therefore, in the daily meal arrangement in spring, you may wish to prepare some delicious fish dishes for your child's family, so that your child can grow up healthily while being delicious.