The lively night market streets are filled with the aroma of barbecue, especially the tempting skewersGrilled squidSkewer. SquidThe unique scent of the strings wafts from afar, making it irresistible. Although it is expensive, it is tender and juicySquidIt brings people great enjoyment. ThatGrilled squidThe palate, baked outSquid, the aroma is full of mouth-watering. And for loveSquidof people who make their own oneDeliciousofSquidIt's more affordable and more hygienic. SquidNot only richProteinsAmino acids, trace elements and unsaturated fatty acids and other nutrients, and its taste is delicious and nutritious. It is widely available in the marketSquid, which can be made by simple cookingDeliciousDelicacies, let's learn how to use them togetherSquidMake oneDeliciousof the dishes of the bar.
Small tubesSquidAfter washing, cut into small piecesSquidAfter blanching, it not only retains its shape, but also makes it more tender. ReadyShallotsSlice into sections,ShallotswithFinely chopped green onionsSeparate retention. In addition, willGingerWash and slice for later use. Pour an appropriate amount of cooking oil into the pot, stir-fry the ginger slices and green onions, and add them until the aroma is overflowingSquidStir-fry until browned.
FriedSquidAdd an appropriate amountTable saltwithOyster sauce, be careful not to overdose when seasoningTable saltso as not to affect the taste. Then sprinkle inFinely chopped green onionsContinue to stir-fry evenly and keepSquidTender mouthfeel. Finally, turn off the heat and remove from the pot, a fragrant dish overflowsSquidThe dish is done.
Tasting this delicious dishSquid, not only can you feel its tender taste, but you can also enjoy itProteinsAmino acids, trace elements and other nutrients bring nourishment and care. Eat in moderationSquidIt also helps to boost immunity and improve physical health. Stir-frySquid, the heat should be properly mastered, and too much fire power can easily leadSquidAging, stir-fry frequently, make sure of each pieceSquidare evenly heated. In addition, adding an appropriate amount of green onion can also be usedSquidAdd a touch of fragrance to make the taste even more enticing. ThisDeliciousofSquidIt is not only a home-cooked dish, but also a nutritious dish that is good for the body.
SquidAs a kind ofProteinsExtremely high content, relatively low fat ingredients, in the daily lifelifeIt has an important nutritional role in the consumption. It contains a lot of richProteinsNot only is it an essential nutrient for the human body, but it can also provide what the body needsAmino acidswithMinerals。In addition,SquidIt is also rich in trace elements, and moderate intake has a positive effect on maintaining the normal metabolism and immune function of the human body. Therefore, the rational matchingSquidThis nutritious ingredient not only enriches the taste on the table, but also protects your health.
In the busylifemake your ownDeliciousofSquidDishes that you can not only feel the pleasure of cooking, but also enjoyGastronomyThe pleasure that brings. Shop freshSquidMake it at home and make it with simple cooking skillsDeliciousDeliciousSquidDelicacies that are both healthy andDelicious。In the process of cooking, experience the changes of ingredients and the aroma of the nose, enjoy the fun of cooking, and make it with heartSquidDishes become a beautiful scenery when family and friends gather for dinner.
in the everydaylife, make full use of a variety of ingredientsDeliciousThe dishes can not only satisfy the appetite, but also add a guarantee to the health of the body. SquidAs a nutritious ingredient, it not only tastes delicious, but also has a variety of nutrients that are beneficial to the body. With a simple way of cooking, it can be madeDeliciousDeliciousSquidDishes to surprise and delight the family. So let's be in the everydaylifeTry different ways of cooking, be creative, and enjoy makingGastronomyThe fun, letGastronomybecomelifeA great treat to add a touch of color to health.