Purple rice pumpkin glutinous rice porridge is a nutritious, delicious and delicious food, which uses purple rice, pumpkin and glutinous rice as the main raw materials, and has a unique taste and nutritional value. Here are the ingredients and steps needed to make purple rice pumpkin sticky rice porridge.
Ingredients: 50 grams of purple rice.
Pumpkin 200 grams.
Glutinous rice 100 grams.
Water: Appropriate amount.
Steps:1Soak purple rice and glutinous rice in water for 2-3 hours, wash and drain for later use.
2.Peel and seed the pumpkin and cut it into small pieces for later use.
3.Put the purple rice and glutinous rice together in a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for 30 minutes.
4.Add the pumpkin cubes and continue to cook for 10-15 minutes until the pumpkin is soft and rotten.
5.Add an appropriate amount of sugar or honey to the cooked porridge, stir well and serve.
Purple rice pumpkin glutinous rice porridge can not only provide the energy and nutrients needed by the human body, but also have a variety of effects such as strengthening the spleen and stomach, nourishing blood and beauty, and lowering cholesterol. It is suitable for people of all ages, especially those who need to supplement nutrition and improve gastrointestinal function.
In addition, purple rice pumpkin glutinous rice porridge also has a strong taste and aroma, which can be used as an option for breakfast, afternoon tea, or supper. In the cold winter, a bowl of hot purple rice pumpkin glutinous rice porridge can warm the body and improve the body's immunity.
In conclusion, Purple Rice Pumpkin Glutinous Rice Porridge is a delicious and nutritious food that not only satisfies taste needs, but also provides a variety of nutrients and health benefits to the body. If you want to try a new kind of porridge, try purple rice pumpkin glutinous rice porridge, I believe you will love its taste and nutritional value.