Cold winters, for women, often mean more physical discomfort and a dull complexion. At this time, what we need is a kind of food to nourish the body, so that the qi and blood are full and the face is rosy. Lotus seedsAs a traditionWellnessIngredients, just the savior of the season. It is rich in variousNutrition facts, capable of regulating not only womenEndocrine, improve menstrual irregularities and other problems, but also help to nourish blood and beauty, so that we still glow with youthful brilliance in this cold season.
Lotus seedsIt is a very precious healthy ingredient, and it is abundantProteins, vitamins andMineralsand so onNutrition facts。theseNutrition factsNot only can it replenish physical strength,Boosts immunity, which can also be adjustedEndocrineto improve women's physiological problems. Lotus seedscontainedProteins, which can increase the elasticity and shine of **, and make our face glow with a natural rosiness. In addition, it can also promote blood circulation, improve the problem of cold hands and feet, and keep our body warm.
Expanding:Lotus seedsThe richness of the containmentNutrition facts, ideal for regulating women's physical condition. ProteinsIt is the basic element that makes up cells and plays an important role in the repair and protection of **. Especially when the temperature is cold and the blood circulation becomes poorProteinscan improve the problem of cold hands and feet. In addition,Lotus seedsvitamins andMineralsIt is also essential for women's health. Vitamins are keptHealthand the key to resisting external environmental aggressions, whileMineralsIt is necessary for the normal functioning of the body. Therefore,Lotus seedsIn winter, it acts as a regulator of qi and bloodImproves skin toneThe role cannot be ignored.
Recommended recipe 1: Stewed pear with lotus seeds and lilies. This dessert is known for:Lotus seedsLilywithSydneyAs the main ingredients, they are stewed together, which can play a role in nourishing qi and bloodMoistens the lungs and relieves coughrole. Lotus seedsAbundantProteins, vitamins andMineralsto help with conditioningEndocrine, improve menstrual irregularities and other female problems. LilywithSydneyIt has the property of nourishing yin and clearing heat, and it canMoistens the lungs and relieves coughto alleviate the discomfort of cold weather. This dessert is sweet and refreshing, and is suitable for autumn and winter.
Expanding: Stewed pear with lotus seeds and lilies is a dish that has both nourishing and heat-clearing effects. Lotus seedsAs the main ingredient, it is abundantProteins, vitamins andMinerals, can regulate womenEndocrineto improve menstrual irregularities and other problems. LilywithSydneyAgain, they are all excellentWellnessingredients, they have the ability to nourish yin and clear heat,Moistens the lungs and relieves coughrole. This dessert is not only sweet and refreshing, but also nourishes the body and boosts immunity. Whether it is in the cold winter or the dry autumn, eating this stewed pear with lotus seeds and lilies can have a moisturizing effect and make our faces full of ruddy luster.
Recommended recipe 2: Lotus seed lean meat broth. This soup is served withLotus seedsLean meatwithGoji berriesIt is the main ingredient, which has the effect of nourishing the body and nourishing the body. Lotus seedsAbundantProteinswithMinerals, helps to enhance physical fitness and promote blood circulation. Lean meatis a kind of highProteinsFood, which provides adequate nutrition. Goji berriesIt is a kind of herb that has the ability to nourish the liver and kidneys and brighten the eyes, which can be used together to nourish the body and regulate qi and blood. This soup is delicious and suitable for people of all ages.
Expanding: Lotus seed lean meat soup is a soup that is perfect for winter. Lotus seedsAbundantProteinswithMinerals, which can provide rich nutrients and help strengthen physical fitness. Lean meatAs a kind of highProteinsfood, which helps to provide additional nutrients. Goji berriesIt is a very important herbal medicine, which has the effect of tonifying the liver and kidneys and brightening the eyes. Combining these three ingredients together and simmering them into a soup can play a role in nourishing the body and regulating qi and blood. This soup is delicious and suitable for people of all ages.
Recommended recipe 3: Steamed pumpkin with lotus seeds. This dish is based on:Lotus seedswithPumpkinIt is the main ingredient and has the ability to replenish the middle and benefit the qiNourish your mind and calm your mindefficacy. Lotus seedsAbundantProteinswithMinerals, to helpBoosts immunityPumpkinRich in vitamins and dietary fiber, it can help digestion and regulate the stomach. willLotus seedsand steamedPumpkinTogether, you can not only enjoy rich nutrition, but also nourishWellness。This dish is full of flavor and aroma, and it is perfect as a healthy dessert.
Expanding: Steamed pumpkin with lotus seeds is a great dish for women. Lotus seedsAbundantProteinswithMinerals, to helpBoosts immunityto enhance physical fitness. PumpkinRich in vitamins and dietary fiber, it can help digestion and regulate the stomach. willLotus seedsand steamedPumpkinTogether, you can not only enjoy rich nutrition, but also nourishWellness。This dish is not only delicious and delicious, but also very beneficial for the health of female friends.
Recommended recipe 4: lotus seed and red date porridge. This porridge is toLotus seedsRed dateswithRiceIt is the main ingredient and has the ability to replenish the middle and benefit the qiNourish your mind and calm your mindefficacy. Lotus seedsAbundantProteinswithMineralsto help with conditioningEndocrineto improve women's physiological problems. Red dateswithRiceIt is an important ingredient that promotes blood circulation and digestion. Cooking these three ingredients into porridge is not only sweet and delicious, but also can play a role in nourishing the body, nourishing the skin and moisturizing the skin. This porridge is perfect for breakfast or as an afternoon snack.
Expanding: Lotus seed and red date porridge is a dish that is very suitable for womenWellnessGruel. Lotus seedsRich in abundanceProteinswithMinerals, helps to regulate womenEndocrineto improve menstrual irregularities and other problems. Red datesIt is a very important nourishing food, it is rich in iron and vitamins, which can increase the number of red blood cells in the blood and improve blood circulation. RiceAs a staple food of the Chinese people, it is rich in carbohydrates and dietary fiber, which can provide sufficient energy and help digestion. Cooking these three ingredients into porridge is not only sweet and delicious, but also able to nourish the body and recuperateEndocrineto make our faces glow.