With the arrival of winter, female friends may feel some changes in their bodies, especially related to qi and blood. The cold weather of winter can cause poor blood circulation, causing cold hands and feet and a dull complexion. For women, sufficient qi and blood are not only related to the warmth of the body, but also directly affect the regularity of menstruation and the ruddy complexion. Against such a background,Lotus seedsIt has become an indispensable and valuable ingredient in women's winter diets. Lotus seedsAbundantProteinsVitaminswithMineralsand other nutrients, not only can be regulatedEndocrineImprove menstrual irregularities and other women-specific problems, and also promote blood circulationImproves skin tone。Next, we'll dive in**Lotus seedsand share some delicious foodLotus seedsRecipes for female friends to have health and beauty in the cold winter days.
1. Rich in protein
Lotus seedsIt's one of a kindProteinsFoods that are relatively high in content should be consumed in moderationProteinsNot only does it help maintain normal body functions, but it also provides ample energy. Proteinsare the basis for the construction and repair of body tissues, and for women, they are essential for conditioningEndocrine, maintain healthy ** and hair, etc. play an important role.
2. Supplement of vitamin B complex
Lotus seedsRich in varietyVitaminsGroup B, such asVitaminsB1, B2, B6, etc. theseVitaminsIt plays an important role in maintaining normal nervous system function, promoting metabolism, and maintaining healthy ** and mucous membranes. Especially for womenVitaminsThe intake of B complex can relieve tension and anxiety, promote sleep quality, and regulate itEndocrine, alleviate premenstrual syndrome and other problems can also help.
3. Mineral supply
Lotus seedsContains abundantMinerals, such as potassium, calcium, magnesium, etc. theseMineralsPotassium is especially important for women, as it can help regulate the electrolyte balance in the body, maintain the normal contraction of the heart and the stability of blood pressure; Calcium is essential for the maintenance of bone health and preventionOsteoporosisThere is a certain effect; Magnesium is rightCardiovascular systemand the normal functioning of the nervous system.
4. Regulate endocrine and improve menstrual irregularities
Lotus seedsIt is considered to be a condition that has been regulatedEndocrineIt can help balance hormone levels in women's bodies, and it can help to improve menstrual irregularities, menstrual pain and other problems. In addition,Lotus seedsAlso contains a calledLotus seedsAlkaline substances, which have the effect of constricting uterine blood vessels, can relieve menstrual discomfort and pain.
5. Improve skin and make the complexion brighter
Lotus seedsRich in a variety of antioxidants such as:Vitaminsc and polyphenols. These substances can help scavenge free radicals in the body and protect ** from oxidative damageSlows down agingProcess. In addition,Lotus seedsAlso contains a specialProteinsingredients, withMoisturizeand moisturizing the skin, it can brighten the complexion and let women have rosy and shiny skin.
1. Stewed pear with lotus seeds and lilies
Lotus seedsLilyStewSydneyIt is a sweet and refreshing dessert that is suitable for autumn and winter. Lotus seedsOffered abundantProteinswithVitaminsLilywithSydneyIt has the effect of nourishing yin and clearing heat, moistening the lungs and relieving cough. Here's how: willLotus seedsSoak in advance and remove the heart; WashedLilyand peeled and pittedSydneyDiced; willLotus seedsLilyPut it in a stew pot and add an appropriate amount of water; Put it in againSydneycubes and sprinkle with an appropriate amountRock sugar；Place the stew pot in the steamer and steam over high heat for about 1 hour untilLotus seedswithLilySimmer until tenderSydneyTransparent and ready to eat. ThisLotus seedsLilyStewSydneyNot only is the taste sweet and delicious, but it can also play a role in regulating qi and blood and moisturizing the skin.
2. Lotus seed lean broth
Lotus seedsLean meatThe soup is a health soupLotus seedsA balanced nutritional matchLean meathighProteinscontent, which helps to strengthen the physique of women. Here's how: willLotus seedsSoak in advance and remove the heart; Lean meatCut into pieces and blanch them with boiling water to remove impurities; Add water to the pot and put it inLotus seedsLean meatwithSliced ginger, bring to a boil over high heat, then turn to low heat and simmer; The soup is simmered until the meat is rottenLotus seedscooked, addedGoji berriesContinue to simmer for 10 minutes; Finally, sprinkle with a pinch of salt to taste. ThisLotus seedsLean meatThe soup is not only delicious, but also helps female friends to increase their physical strength and nourish their qi and blood.
3. Steamed pumpkin with lotus seeds
Lotus seedsSteamPumpkinIt is a healthy dessert with both color and flavorPumpkinownVitaminsand dietary fiber, plusLotus seedsThe nutritional value of this dish makes it a good choice for nourishing health. Here's how:PumpkinPeel and cut into pieces, steam and set aside; Lotus seedsSoak in advance and remove the heart; will be steamedPumpkinMash and put in a stew pot; JoinLotus seedsand in moderationRock sugar, pour in an appropriate amount of water; Put it in a steamer and steam on high heat for about 40 minutes; Finally,PumpkinMud andLotus seedsOnce fully blended, it is ready to serve. ThisLotus seedsSteamPumpkinNot only is it rich in taste, but it can also help female friendsBoosts immunity, beauty and beauty.
4. Lotus seed and red date porridge
Lotus seedsRed date porridgeIt has the effect of nourishing the body and nourishing the heart and soothing the nerves, and is suitable for breakfast or supper. Red datesadds a natural sweetness while providing an extraVitaminswithMinerals。Here's how: willLotus seedsSoak in advance and remove the heart; willRed datesRemove the pit, chop and set aside; willLotus seedsRicePut it in a pot with an appropriate amount of water, bring to a boil, turn to low heat and simmer; Cook until the rice is tender, then add itRed datesContinue to simmer for about 10 minutes; Finally, add an appropriate amountRock sugarSeason and serve. ThisLotus seedsRed date porridgeNot only is the taste soft, but it can also help female friends to regulate their bodies and enhance their qi and blood.
Lotus seedsAs a precious ingredient, it is richProteinsVitaminswithMineralsand other nutrients, which have important health and beauty effects for female friends. Consume in moderationLotus seedsCan be adjustedEndocrineImprove menstrual irregularities and promote blood circulationImproves skin tone。Through the above recommended coursesLotus seedsrecipes, female friends can enjoy health and beauty in the cold winter. At the same time, we also remind female friends that they are eatingLotus seedsSoak and remove hearts before to ensure the safety of the ingredients and the full release of nutrients.