After the rain, nourishing the liver comes first! Suggestion Eat more of these 3 seasonal vegetabl

Mondo Gastronomy Updated on 2024-02-22

After the rain, "nourishing the liver" comes first! Suggestion: Eat more of these 3 seasonal vegetables, suitable for all ages, to help liver health

With the arrival of the rainy season, the breath of spring is getting stronger and stronger. During this season, everything is revived and vibrant. But you know what? After the rain, it's a good time to nourish your liver. As an important organ of our body, the liver undertakes important functions such as detoxification and metabolism. Therefore, during this season, we should eat more foods that help nourish the liver, especially seasonal vegetables. Today, we would like to recommend three seasonal vegetables that are not only delicious, but also suitable for all ages, which can help us maintain liver health.

1. Leeks

The leeks in spring are tender and delicious, and are known as "the first dish to nourish the liver". It is rich in vitamins A, C, and E, which are essential for liver health. Vitamin A helps protect liver cells and prevent liver diseases; Vitamin C can enhance the liver's detoxification ability and promote metabolism; Vitamin E, on the other hand, has an antioxidant effect and protects the liver from free radical damage. In addition, leeks are also rich in fiber, which helps to promote intestinal peristalsis, remove toxins from the body, and further reduce the burden on the liver.

Preparation of scrambled eggs with leeks:

Wash the leeks and cut them into sections, beat the eggs and set aside.

Heat the oil in a pan, pour in the egg mixture when the oil is hot, and stir-fry until solidified.

Add the leek segments and stir-fry quickly over high heat until the leeks are broken.

Add an appropriate amount of salt and chicken essence to taste, stir-fry evenly and then remove from the pot.

2. Spinach

Spinach is a nutritious leafy green vegetable and one of the seasonal vegetables in spring. It contains a lot of chlorophyll, vitamin C, and a variety of minerals, which are nutrients that are very beneficial for liver health. Chlorophyll helps remove toxins from the body and reduces the burden on the liver; Vitamin C can promote the detoxification function of the liver and enhance immunity; Minerals, on the other hand, can replenish the nutrients needed by the body and maintain the normal metabolism of the liver.

Preparation of pork liver soup with spinach:

Wash the spinach and cut it into sections, slice the pork liver and set aside.

Add water to a pot and bring to a boil, add the pork liver and cook until it changes color, then remove it.

Bring water to a boil, add the spinach and cook until raw.

Put the boiled pork liver into the spinach soup, add an appropriate amount of salt and chicken essence to taste, and bring it to a boil.

3. Spring bamboo shoots

Spring bamboo shoots are one of the representative vegetables of spring, it is rich in protein, vitamins and minerals, and it also has great benefits for liver health. The dietary fiber in spring bamboo shoots helps to promote intestinal peristalsis, help remove toxins from the body, and reduce the burden on the liver; At the same time, spring bamboo shoots also contain a substance called aspartic acid, which has the effect of promoting the regeneration of liver cells and is very beneficial to liver repair.

The practice of stir-frying meat with spring bamboo shoots:

Peel and wash the spring bamboo shoots and slice them, and slice the pork for later use.

Heat the oil in a pan and stir-fry the pork slices until they change color.

Add the spring bamboo shoot slices and stir-fry until raw.

Add an appropriate amount of salt and soy sauce to taste, stir-fry evenly and then remove from the pan.

The above are the three recommended seasonal vegetables and their liver-nourishing recipes. In this spring after the rain, you might as well eat more of these foods to boost your liver health! At the same time, we should also pay attention to a balanced diet, moderate exercise, and maintain good living habits, so that the liver can be full of vitality in spring!

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