YamAs a food for both medicine and food, it has always been loved by people. It is rich in a variety of varietiesNutrition facts, with high nutritional value and nourishing effect. Eating it with other ingredients can not only enrich the nutrients, but also multiply the nourishing effect. Today we're going to share a fewYamThe way you mix nutrition makes it easyDeliciousHealthyYamCooking, so that the body is healthier, and the nourishing effect is better.
OneYamwithHawthornYamwithHawthornThe combination not only has a unique taste, but also has the effect of strengthening the spleen and appetizing, eliminating food and accumulating. You can enjoy this dish by making it simplyDeliciousofYamHawthornCake. In the process of preparation,YamAfter steaming, with sweetHawthornThe fillings are matched with each other and have a rich taste. WhileYamin mucus proteinHawthornFruit acids can not only promote gastrointestinal peristalsis, but also increase appetite. It is made into a small and cute pastry, which is easy to eat and nutritious, and is a suitable dish for the whole familyDeliciousDelicacies.
in the makingYamHawthorncake time, willYamClay into small portions, each of which is a moderate sizeHawthornThe filling is rounded and set aside. RoundedYamThe mud in the hand exerts a slight force, wrappingHawthornFilling, then shaped into a round ball, put into a mold for compaction, and finally demolded to make a beautiful and delicious oneYamHawthornCake. This kind of healthDeliciousThe pastry is not only suitable asAfternoon teaDim SumIt can also be used as a breakfast or office snack, making it easy to carry and nutritious.
YamwithWalnutsis a healthy pair. YamRich in dietary fiber andMinerals, with itWalnutsThis kind of nut can not only supplement protein and unsaturated fatty acids, but also increase the taste and nutritional value of food. YamWalnutsWowo Wo TouIt is a simple and easy-to-make dish that is cooked during the preparation processYamMud withWalnutsCrushed,CornNoodles, cottonWhite sugarAfter mixing and stirring, the yeast is fermented and wrapped in the filling, and after steamingWowo Wo TouFluffy and tasty, is breakfast orAfternoon teaGreat choice. WalnutsThe fragrance is thick withYamThe softness complements each other, complements each other's nutrition, and adds points to physical health.
During the production process, the fermented dough is cut into agents and an appropriate amount is addedWalnutsCrushed and kneaded into small piecesWowo Wo TouShape. Wowo Wo TouAfter secondary fermentation, it is put into a pot and steamed, and finally it is crispy on the outside and soft on the insideWalnutsFragrant character. This dish not only has a unique taste, but also provides the body with abundant nutrientsHealthy livingofDeliciousChoose.
YamwithPumpkinIt is a pair of ** combinations that help digestion and lower blood sugar. YamThe mucus protein can moisten the lungs and relieve cough, with a rich vitamin andMineralsofPumpkinNot only does it have a rich taste, but it also promotes digestion and lowers blood sugar. YamPumpkinPorridge is a simple and easy-to-make nutritious porridge that willPumpkinYamRiceQuinoaWait for the ingredients to cook together and add themGoji berriesIt is seasoned with an appropriate amount of rock sugar, which is nutritious and soft, and is suitable for people of all ages. Pumpkinof sweetness andYamThis porridge not only nourishes the body, but also enhances appetite, making it a good product for health preservation.
During the production process, it will be readyPumpkinwithYamPeel and wash, cut into small cubes, withRiceQuinoaPut them together in a casserole, add an appropriate amount of water, and cook until the rice grains are cooked and rotten. Join lastGoji berriesSeason with rock sugar and stir well. This porridge is soft, sweet and delicious, not onlyDeliciousIt is delicious, and it also has the effect of regulating blood sugar and promoting digestion, making it a nutritious porridge suitable for the whole family.
YamwithPorkThe collocation is a kind of spleen and stomach, clearLung feverof combinations. YamThe tonic effect is matched onPorkHigh protein, not only can increase appetite, but also nourish qi and blood. YamMeatball soupIt's a simple dishDeliciousofHome cooking, stir the meat filling well when making, withYamThe pieces are cooked together, the soup is delicious, and the taste is tender and delicious. This soup is not only rich in nutrients, but also has the effect of replenishing qi and strengthening the spleen, which is suitable for people who need nourishment.
During the production process, it will be readyPorkStuffing withVegetablesMix well, stir until fine, and make a meatball shape. willYamAdd the pieces to the soup in which the meatballs are boiled, and then add an appropriate amountSeasoningsand cook untilYamCooked thoroughly, the meatballs are tender and delicious, and the soup is rich and mellow. ThisYamMeatball soupDelicious and nutritious, it is a nutritious dish that nourishes the body and warms the stomach.
YamThe combination with sesame seeds is an ideal choice for calcium supplementation. YamIt is rich in vitamins andMinerals, with calcium-richBlack sesame seeds, which not only increases calcium intake, but also promotes calcium absorption. Black sesame seedsYamCake is a simple and easy-to-make dessert that willYamBlack sesame seedsEggsAfter the ingredients are stirred evenly, they are steamed, which has a mellow taste and rich nutrition, which is suitable for useAfternoon teaDesserts or healthy snacks. This pastry is not only delicious in color and flavor, but also helps to nourish the body, which is a healthy oneDeliciousThe dessert of choices.
In the production process, willYamBlocks andBlack sesame seedsPut it in the mixing cup of the wall breaker, withEggswithWhite sugarMix and beat until a fine paste. Pour the stirred paste into the mold, steam it, and cut it into small pieces. ThisBlack sesame seedsYamThe cake is sweet and nutritious, and not only suitable forAfternoon teaDim SumIt is also a healthy calcium supplementDeliciousChoose.
YamAs an ingredient with extremely high nutritional value, it is easy to use with other ingredients to multiply the nutritional value. Passed withHawthornWalnutsPumpkinPork, sesame seeds and other ingredients can not only enrich the taste, but also increase the nutritional matching, so that the body is healthier. Try these in your daily dietDeliciousofYamTogether, it injects more nutrients into the body and makes the nourishing effect more significant. Hope for the aboveYamPairing ingredients can give you more inspiration and make them easy to make at homeDeliciousHealthyYamCooking, while enjoying healthy nourishment, also improves the overall tastelifeQuality. I hope that everyone can have a healthy and happy food through foodlife