In thisGastronomyIn the world, there is a porridge that people have loved for a long timePurple sweet potatoYam porridge。This porridge is not only simple and easy to make, but also full of nutrients andDeliciousPurple sweet potatoYam porridgeIt can not only improve metabolism, but also has the characteristics of easy digestion and good absorption, so that every family member can enjoy itHealthtaste.
Purple sweet potatoYam porridgeThe production is not complicated, and simple steps allow you to make porridge with high appearance and dense taste. First of all, willPurple sweet potatowithYampeel and cut into small pieces; Then wash the glutinous rice and soak it in water for 20 minutes before setting aside. Put the glutinous rice into a casserole, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for 10 minutes, which will make the glutinous rice more glutinous. Next, cut it upPurple sweet potatowithYamAdd to a casserole and cook with the glutinous rice. After cooking, add an appropriate amount of rock sugar and stir well, and continue to simmer for 5 minutes until the sugar is completely melted. Finally, add the dates and cashews and cook for another 1 minute before turning off the heat. The production process is simple and quick, so you can enjoy it easilyDelicious
ThisPurple sweet potatoYam porridgeNot only is the taste creamy, but also rich in texture andHealthThe taste. Moreover,Purple sweet potatowithYamAll are rich in nutrients. Purple sweet potatoRich in zinc andVitaminsA, C, E, have antioxidant, anti-inflammatory and eyesight-protecting effects. YamIt is rich in dietary fiber and a variety of varietiesVitamins, good for the stomach and intestinesHealthwithNourish the blood and calm the nerves。Such a bowl of porridge can be enjoyed not only for you and your familyHealthcan still satisfy youTaste budsDemand.
The first taste of the morning determines the happiness index of the day. And a bowlOatsPumpkin porridgewill bring it to youHealthwith a comfortable start. OatsPumpkin porridgeThe production is simple, the ingredients are simple, and the taste is delicate. It is not only able to improve metabolism, but also rich in nutrients forBreakfastorAfternoon teaare all excellent choices.
ProductionOatsPumpkin porridgeThe steps are also very simple. First of all, prepare the pumpkinOatsSlices, water, honey, sugar, milk, soy milk, raisins, almond slices and other ingredients. Wash, peel and cut the pumpkin into small pieces for later use. Add water to the pot, add the pumpkin pieces, bring to a boil on high heat, then reduce the heat to low and continue to cook for 15 minutes until the pumpkin is completely cooked. At the same time, willOatsPour the pieces into a container and add an appropriate amount of water to soak them. After soaking for 10 minutes, it willOatsDrain the pieces and set aside. Pour in the boiled pumpkinBlenderMedium, add an appropriate amount of honey sugar and stir until a paste. Pour the pumpkin paste back into the pan and add the soakedOatsslices, continue to cook over medium-low heat for 10 minutes untilOatsCooked. Finally, it will be cookedOatsPumpkin porridgePour into a bowl, add an appropriate amount of milk and soy milk and stir well. Depending on your taste, you can add an appropriate amount of raisins and almond slices as a garnish. Such a bowlOatsPumpkin porridge, bothDeliciousNutritious again, yesBreakfastorAfternoon teaGreat choice.
Goji berriesLotus seed porridgeLet you tasteHealthThe taste brings nourishing and healthy effects to your body. This porridge is not only simple and easy to make, but also has a dense and thick texture, bringing you a new taste enjoyment. Goji berriesLotus seed porridgeIt not only nourishes the liver and kidneys, brightens the eyes and nourishes the skin, but also has the effect of clearing heat and moisturizing the lungs.
ProductionGoji berriesLotus seed porridgeThe steps are also not complicated. Get ready firstGoji berries, lotus seeds, glutinous rice, rock sugar and water. Wash and soak the glutinous rice for half an hour and set aside. Rinse the lotus seeds with water. Put the lotus seeds in a pot, add an appropriate amount of water, bring to a boil over medium heat, then switch to low heat and simmer for 20 minutes until soft. Drain the glutinous rice and add it to the lotus seed boiling soup, then boil again and simmer over low heat for 30 minutes until the rice grains are cooked. Add in the last 5 minutesGoji berriesand rock sugar, stir well, and wait for the rock sugar to dissolve. Cook until the porridge is dense and thick, then turn off the heat. Finally, willHealthDeliciousofGoji berriesLotus seed porridgePour into a bowl and enjoy a bowl of nourishing bodyDeliciousDelicacies.
Goji berriesAbundantVitaminsc、Vitaminse and variousMinerals, has the ability to protect the liver, antioxidant andAnti-agingefficacy. Lotus seeds are known as the "fruit of the heart" and are rich in protein and a variety of speciesMineralsIt has a good effect on nourishing the heart, calming the nerves and nourishing the spleen and stomach. Such a bowlGoji berriesLotus seed porridgeNot onlyDeliciousIt is delicious and can also bring a variety of nutritional and health benefits to the body.
Red datesPeanut porridgeIt's oneHealthy porridgeproduct, it is not onlyDeliciousDelicious, also hasReplenish the airReplenish blood, the effect of beauty and beauty. This porridge is simple to make, rich in taste, and suitable for people of all ages.
Make red datesPeanut porridgeThe steps are also very simple. First prepare glutinous rice, red dates, peanuts andGoji berriesand other ingredients. Wash the glutinous rice and soak it for half an hour and set aside. Rinse the peanuts with water. Remove the pits and chop the dates for later use. Put the pre-soaked glutinous rice into a pot, add an appropriate amount of water, boil over high heat, and then turn to low heat to cook. Once cooked, add the dates and peanuts and continue to simmer for 15 minutes. Finally, add an appropriate amount of rock sugar andGoji berries, stir well, cook for 2 minutes and turn off the heat. Place the boiled red datesPeanut porridgePour into a bowlDeliciousHealthThe porridge can be enjoyed.
Jujubes are naturalReplenish bloodA great product, rich in a variety of productsVitaminswithMinerals, forSlows down agingIt has a good effect on beauty and beauty. Peanuts are rich in protein, fat, and a variety of themMinerals, beneficial for the replenishment and protection of the body. Such a bowl of red datesPeanut porridgeBoth nutritious andDeliciousDelicious, yesReplenish bloodA great choice for beauty.