The cold weather of winter can easily make people feel tired and tired, and porridge is an idealWellnessFood, not only thatBoosts immunity, enhance physical fitness, but also warm the body. In winter, there are five that are particularly suitableHealthy porridgeproducts, they are yam lotus seed wolfberry porridge, red dates, peanuts brown rice porridge, pumpkin yam millet porridge, red bean longan red date porridge and peanut red date black rice porridge.
YamIt is a nutritious ingredient that is rich in protein, vitamins and vitaminsMineralsIt has the effect of nourishing yin and nourishing blood, strengthening the spleen and kidneys. Lotus seedsand wolfberry also have the effect of nourishing the body. Making yam lotus seed wolfberry porridge is very simple, just put it inYamLotus seedsCook it with wolfberries and japonica rice to make porridge. In the process of cooking porridge, it can be adjusted according to personal tasteRock sugarIf you like a little sweeter, you can add more. This porridge is not only delicious, but also nutritious forBoosts immunityIt is very beneficial to enhance physical fitness.
Red dates and peanuts are both common nourishing ingredients, and red dates are availableReplenish bloodNourishing Qi,Nourish your mind and calm your mindThe role of peanuts is rich in vitamin E and unsaturated fatty acids, there areReplenish bloodQi-invigorating and anti-aging effects. When making brown rice porridge with red dates and peanuts, simply place itBrown rice, peanuts, red dates and an appropriate amountRock sugarPut them in a pot and cook them together. When cooking porridge, you can pay attention to the heat to avoid cooking too thick, and add water in moderation. This porridge not only warms the body, but also replenishes nutrients and strengthens immunity.
PumpkinIt is an ingredient rich in vitamin A and fiber, and hasNourishes qi and bloodMoistens the lungs and relieves coughefficacy. YamIt has the effect of strengthening qi and spleen, nourishing blood and kidney, and millet has the effect of strengthening the spleen and stomach and eliminating dampness. Will be millet,PumpkinwithYamCooking together into porridge can enhance physical fitness and nourish the body. When adjusting the taste, you can add the right amount of water according to personal preference to make the consistency of the porridge moderate.
Red beans have the effect of clearing heat and detoxifying, diluting water and reducing swellingDried longanYesReplenish bloodIt has the effect of nourishing the skin, calming the nerves and helping sleep, and the red dates have the effect of nourishing qi and blood, strengthening the spleen and soothing the nerves. Cook the rice and red beans together to make porridge and add themDried longanand red dates, you can cook a bowl of delicious and nutritious red bean longan and red date porridge. This porridge is not only delicate and sweet, but also rich in nutrients, which is very helpful for nourishing the body and strengthening immunity.
Black rice is a rich source of B vitamins andMineralsThere are ingredientsReplenish bloodIt has the effect of nourishing the skin and strengthening the spleen and stomach. Peanuts are rich in protein, fat and vitamin E, which can nourish the spleen and lungs, and strengthen the brain and intelligence. Jujubes are rich in vitamin C andMineralsYesReplenish bloodThe effect of nourishing the skin, strengthening the spleen and soothing the nerves. Cook black rice, peanuts, and red dates together to make porridge to make a bowl of black rice porridge with peanuts and red dates. This porridge has a faint sweet taste that warms the bodyBoosts immunity
The above five paragraphsHealthy porridgeThe product is suitable for the cold weather in winter, which can nourish the body and enhance the physiqueBoosts immunity。When making porridge, other ingredients can be added in moderation according to personal taste, such as:Lotus seeds, wolfberry, etc., to increase the taste and nutritional value. At the same time, pay attention to the heat when cooking porridge and avoid cooking it too thick or too thin to maintain the taste and nutrients of the porridge. I hope you will be able to get through these in the cold winter monthsHealthy porridgeproducts, to maintain health and good physical fitness.