In the cold winter wax moon, the weather is cold and freezing, our immunity will be relatively weak, and the body is also prone to dryness. Therefore, at this time, we need to drink more soup to nourish the body, enhance immunity, and prevent the invasion of diseases. For some people who often have backache, it is especially suitable to drink morePig tailYam soup, because this soup hasTonify the kidneys, the benefits of strengthening muscles and bones, and relieving back pain.
Pig tailIt is a very precious part of the pig's body, andPig tailYam soupIt's a very traditional and nourishing dishGastronomy, which is very nutritious. Pig tailContains abundantCollagen, calcium, iron and other nutrients, bone collagen can strengthen muscles and bones, nourish yinTonify the kidneys。WhileYamThe taste is glutinous and the starch content is high, which has a good effect of strengthening the spleen and stomach, invigorating qi and nourishing yin. Cooking these two ingredients together in soup is not only delicious, but also rich in nutrients, and has a good therapeutic effect on the body. This soup is perfect for people who are engaged in manual labor or have busy household chores, and can relieve the problem of back pain and muscle weakness. In addition, we have added red datesAstragaluswithCodonopsisand other ingredients, it has the effect of replenishing qi.
1. Prepare ingredients: pig tail, yam, red dates, codonopsis, astragalus, salt, shallots.
Pig tailThe choice is preferably fresh, you can let the ingredient store handle it in advance, chop it into small pieces, and then rinse it with clean water.
2.CookPig tail: Will be cleanedPig tailPut it in a pot, add an appropriate amount of water, and bring to a boil over high heat. After boiling, continue to cook for 2 minutes, then removePig tail, rinse well and set aside.
3.PreparationYam: WillYamWash and peel, cut into small pieces and set aside. YamThe taste is glutinous, and adding it to the soup can increase the fresh flavor of the soup, and it presents the characteristics of sweetness and non-greasy.
4.Prepare other ingredients: mix red dates,CodonopsiswithAstragalusRinse with clean water and set aside.
5.Boiling soup: In a pot, add the prepared red datesCodonopsisAstragaluswithPig tail, pour in an appropriate amount of water and bring to a boil over high heat. When the water is boiling, add the choppedYamPieces, reduce the heat to low and simmer for about 1 hour. During the slow simmering process, the soup is gradually boiled to make it thick and delicious. And addedCodonopsiswithAstragalusThe ingredients can not only replenish blood and qi, increase the fragrance, but also be very beneficial.
6.Season out of the pan: After simmering, add an appropriate amountTable saltStir well with a spoon to adjust to taste.
Through the above steps, a mellow, sweet and delicious servingPig tailYam soupThat's it. Among them,YamThe glutinous texture of the powder absorbs the soup and tastes particularly good. This is true for people who are older or who often have backache and lack of energy due to overworkPig tailYam soupIt is a good choice to strengthen the muscles and bonesTonify the kidneysStrong. It is easy to make and has a good taste.
I am loveGastronomy's mother, will share it every dayGastronomy。If you like it tooGastronomy, welcome to follow my channel, let's ** together**Gastronomyof fun.
Winter is the season when immunity is relatively weak and the body is susceptible to dryness, so we need to adjust our diet. Pig tailYam soupAs a traditional tonicGastronomyIt is not only delicious, but also rich in nutritional value. among themPig tailAbundantCollagen, calcium, iron, etc., yesTonify the kidneysStrong muscles and bones, whileYamIt has the effect of strengthening the spleen and stomach, nourishing qi and nourishing yin. By simmeringPig tailYam soupWe can not only alleviate problems such as waist pain and muscle weakness, but also enhance immunity and prevent the invasion of diseases. In addition, depending on personal preference, we can also add red dates,AstragalusCodonopsisand other ingredients to further achieve the purpose of replenishing qi and blood.
In the cold of winter, drink a bowlPig tailYam soupIt is not only delicious and delicious, but also improves our immunity and prevents diseases. Friends may wish to try this simple and practical dishGastronomyand enjoy the warmth of winterHealth