With the arrival of January, we ushered in the two solar terms of the small cold and the big cold, which also means the coldest period of the year. The wind was blowing outside, especially in the evenings and mornings, and the cold was oppressive. At this time, the drop in temperature causes the air to be particularly dry, which can easily make the throat uncomfortable, and the body is prone to cold, especially women are prone to anemia. When the girl is over half a hundred years old, yesWellnessThe pursuit of more attention. On weekdays, it's important to drink plenty of hot soups, like the one I'm going to introduce todaySweet potatoesRed datesTremellaGoji berriesSoup. There are often things at home that cannot be eaten in timeSweet potatoeswith the help of which a pot is madeDeliciousThe soup is warm up to drink, not only enjoyableGastronomy, also from breakfastReplenish bloodNourish your face and make your complexion better and better.
The right way to make it can ensure the taste of the drink and make it enjoyableDelicious。The following is a brief introduction to the preparation method of sweet potato, red dates, white fungus and wolfberry soup.
1.Prepare the ingredients: Pick a few fresh onesSweet potatoes, a few large red dates, about 50 gramsTremella, a littleGoji berriesSeeds, a little cold water, a littleBrown sugarwithRock sugarand other required ingredients.
2.Handling ingredients: willTremellaSoak in advance, or use ready-made ready-madeTremellaBroken. Wash the dates, remove the pits or cut them into small pieces for later use. Rinse off with running waterGoji berriesSub spare. willSweet potatoesRemove the dirt from the surface and peel off a layerSweet potatoesPeel, cut into piecesHob block
3.To make soup: Prepare a casserole or saucepan and add an appropriate amount of water orPurified water, put it in after soakingTremellaCrushed, red dates andGoji berriesBring to a boil over high heat, then turn to low heat and simmer for 15 minutes, stirring with a spoon halfway through, letTremellaFast glue dispensing. Then put it inSweet potatoespieces, and continue to simmer over low heat for about 20 minutes. Finally, add an appropriate amountBrown sugarwithRock sugarStir to melt the sugar and simmer until the soup thickens. Finally, add a littleGoji berriesSimmer for a while.
4.Drinking suggestion:Sweet potatoesRed datesTremellaGoji berriesAfter the soup is stewed, you can taste a faint sweetness. In addition, this sweet soup is mainly usedSweet potatoes, red dates andTremellaIt is made and the soup is thick, sweet and delicate. Sweet potatoescontains a large number of themDietary fiber, which has the effect of promoting intestinal peristalsis and providing abundant energy for the body. TremellaAbundantCollagen, the taste is delicate, and regular consumption is good for ** and can improve complexion. Women drink more of this soup in winter, which can not only replenish nutrients, brighten the complexion, but also make the skin look younger.
Sweet potatoesRed datesTremellaGoji berriesThe soup is a sweet and nourishing soup that is especially suitable for autumn and winter. ExceptDeliciousIn addition, this soup has many benefits. Here's a closer look at its nutrition and efficacy:
Sweet potatoesAbundantDietary fiberwithVitaminsSweet potatoesWith abundanceDietary fiberIn the body, it can promote intestinal peristalsis and improve the function of the digestive system. In addition,Sweet potatoesAlso rich inVitaminsa、Vitaminsc andVitaminsE and other antioxidant substances that help:Boosts immunity
2.Red datesReplenish bloodBeauty: Jujube is a common oneChinese herbal medicines, withReplenish bloodThe effect of nourishing the skin. It is rich in iron andVitaminsc, can improve blood circulation, improve complexion.
TremellaMoisturizes the skin:TremellaIt is an edible mushroom that is rich inCollagenCollagenIt is essential for elasticity and moisture retention, moisturizing the skin and preventing wrinkles.
Goji berriesNourishes the body:Goji berriesThe seed is known as the "longevity fruit" and is rich in itVitaminsc. Carotene, a variety of speciesAmino acidswithMinerals, can nourish the body,Boosts immunity
Sweet potatoesRed datesTremellaGoji berriesThe soup is simple to make, sweet in taste, and nutritious, making it perfect for eating in the cold winter months, especially for female friends. Drink more of this soupReplenish bloodNourish your complexion, make your complexion better and your skin look younger.
In summary,Sweet potatoesRed datesTremellaGoji berriesThe soup is a dish that is suitable for winterDeliciousSoups. It's simple and easy to makeDeliciousIt is nutritious and especially suitable for female friends to eat on cold winter days. Sweet potatoesAbundantDietary fiberwithVitamins, which can promote intestinal peristalsis and improve digestive system function. Jujubes haveReplenish bloodThe effect of nourishing the skin can improve blood circulation and improve complexion. TremellaAbundantCollagenIt moisturizes the skin and prevents wrinkles. WhileGoji berriesThe son can nourish the bodyBoosts immunity。In short, drink moreSweet potatoesRed datesTremellaGoji berriesThe soup can not only brighten the complexion,Replenish bloodNourishing the skin, it can keep you looking younger.
I hope you can enjoy this during the cold winter monthsDeliciousWhile the soup is cooked, attention should also be paid to other pairingsWellnessmethod, keep it goodlifeHabit, enhancingResistanceand spend oneHealthWarm winterslife