Osmanthus purple potato yam cakeIt is a sweet delicacy, fresh yam and purple sweet potato are paired together, the texture is dense and sweet. First of all, after steaming the yam and purple sweet potato, add an appropriate amountHoneyand stir into a puree. Then, the mud is divided into small balls, which are processed by a mold and formed. This pastry is not only delicate in taste, but also rich in dietary fiber, which helps to promote intestinal peristalsis and maintain the digestive systemHealth
Pumpkin pieIt is a delicious dish made with pumpkin as the main ingredientDim Sum。Pumpkin is rich in vitamin A, vitamin C and a variety of minerals, which has a good effect on ** maintenance and immune enhancement. To make it, mash the pumpkin into a pumpkin puree after steaming and add an appropriate amountGlutinous rice flourwithGranulated sugarto make a dough. Add by fillingCheesewithLongan, increase the level of taste, sweet and delicious. TinyPumpkin pieIt brings people a full sense of happiness and is the best way to enjoy the good times in early spring.
CarrotsAbundantCarrotsVegetarian, which has a good antioxidant function, helps:Slows down aging, improve the elasticity. Steamed carrotsThe approach is simple and easy, willCarrotsSilk wrappedCorn flourand salt, steamed and ready to eat. This dish is bright orange in color and delicate in taste, which is both delicious and nutritious, and is a good choice for conditioning the body in early spring.
Rock sugarGoji berriesSteamHorseshoeIt is an ancient nourishing productHorseshoeCool and sweet, with heat and lungsQuench your thirstefficacy. willHorseshoeAfter peeling, addRock sugarwithGoji berriesAfter steaming, it is sweet and delicious. Cute and sweet, this dish is suitable for afternoon snacks or overnight stays, and is not only delicious, but also has the effect of strengthening the spleen and stomach.
In early spring, the climate is relatively dry, and the human body is prone to problems such as qi stagnation and blood dryness. At this time, moderate consumption of sweet food can play a role in moistening the lungs and nourishing yin, strengthening the spleen and stomach. SelectOsmanthus purple potato yam cakePumpkin pieSteamed carrotsRock sugarGoji berriesSteamHorseshoeand other sweet foods, which help to nourish the body and enhance physical fitness.
In early spring, the climate is changeable, and the human body is easy to feelWind chillTherefore, it is necessary to avoid excessive consumption of spicy and irritating foods to avoid hurting the spleen and stomach. The intake of spicy food can lead to spleen and stomach dysfunction, indigestion, gastrointestinal discomfort and other conditions. InDaily dietEat more light and easily digestible foods and keep themGastrointestinalofHealth
In early spring, the weather is unpredictable, and the temperature difference between morning and evening is large, which makes it easy to feel the discomfort of alternating cold and warm. The southern region can easily adapt to this change, but the northern friends need to pay more attention to keeping warm. At this time, in addition to adding clothes in time to keep warm, it is also very important to adjust the diet reasonably. On cold days, eating less spicy, greasy and heavy flavors and more sweet foods can help improve the body's comfort and immunity.
Osmanthus purple potato yam cakeIt is simple to make, sweet and delicate in taste, and gives a soft and warm feeling. After the fresh yam and purple sweet potato are steamed, add themHoneyStir to make a puree, make small balls and decorate beautifully. When you eat it, it seems that when you bite into it, the sun shines on the tip of your tongue throughout the early spring.
Pumpkin pieIt is made with pumpkin as the main ingredient, and the taste is sweet and soft. After the pumpkin is steamed, mash it and add itGlutinous rice flourwithCheeseFilling, make into a small cake shape, fry until golden brown, crispy on the outside and soft on the inside. Take a bite of itPumpkin pieIt seems to let the warm sun of early spring warm the whole body and mind.
Steamed carrotsSimple and easy to doCarrotsSilk matchingCorn flourSteamed, the taste is tender and fragrant. CarrotsAbundantCarrotsVegetarian to promote the body's metabolism,Boosts immunity。In early spring, let's have oneSteamed carrotsTaste budsIt is as if bathed in a gentle spring breeze.
Rock sugarGoji berriesSteamHorseshoeIt is easy to make and has a moist and sweet taste. HorseshoeRich in minerals,Rock sugarwithGoji berriesIt adds a touch of sweetness to it. In early spring, enjoyRock sugarGoji berriesSteamHorseshoe, which is both delicious and nourishingGastrointestinal。When you bite into it, it seems that the breath of early spring flows between your lips and teeth.
In early spring, start with diet to tone your body and choose sweet foods to add a touch of warmth to your body. Sweet food not only letsTaste budsFeel the taste of happiness and bringHealthPleasure. In the busylife, you might as well prepare yourself with a sweet sip once in a whileDim Sum, so that every breath is full of sweetness and warmth. May you be in the early spring, body and mindHealthand full of energy!