With the advent of spring, people need to choose suitable ingredients to supplement nutrition and enhance the body's immunity. Although chickens and ducksFishAnd other meat foods are goodProteins**, but long-term excessive intake can easily lead to oiliness and weight gain. In this season,TofuIt became an excellent substitute, not only cheap, but also rich in highProteins, low fat, high calcium and other nutrients. It is abundantProteinsCarbohydrates, vitamins and a variety of minerals, is an extremeHealthof nutritious food. In addition to nourishing the body,TofuAlso hailed"Meat of Tanaka"。Eat in springTofuNot only can it be increasedProteinsand calcium intake, which promotes bonesHealthIt is also beneficial to strengthen the spleen and stomach, clear away heat and reduce fire, detoxify and nourish the skin, reduce cholesterol, and enhance immunity. TofuThe variety of practices not only satisfies people in taste, but also for the bodyHealthEscort.
In the choice of ingredientsTofuIt's an excellent choice. In addition to being highly nutritious,TofuThere are also various production methods, and the following three are introduced to youDeliciousofTofuMethod.
a) FeaturesTofuSoup: This soup is simple and easy to make, with a light and delicious taste, which is suitable for spring tonic consumption. First of all, willTofuCarrotsHam sausagewithBlack fungusand other ingredients are ready; Then, add water to the pot and bring to a boil, add the ingredients to cook and taste; Finally, add the broken onesEggsand seasonings, sprinkle with parsley andFinely chopped green onionsTitian, a nutritious featureTofuThe soup is done. This soup is light and tasty, and is suitable for the whole family.
b).Sweet and sour tofu: Sweet and sour has a strong taste, sweet and sour, and is one of the favorite flavors of many people. First of all, willTofuSlice and marinate to taste, then dipflourwithEggsliquid, fry until golden brown, finally drizzle with the prepared sweet and sour sauce and sprinkleFinely chopped green onionswithWhite sesame seeds, sweet and sour tasteTofuThe soft taste is a perfect match and rich in nutrientsDeliciousDelicious.
c).Minced garlicSteamTofu: This dish has a delicate taste and strong garlic aroma, which is very appetizing and warm. FirstTofuSteam and set aside, then use minced garlicSoy sauceand other spices are made by stir-fryingMinced garlicjuice, and finally willMinced garlicThe juice is poured evenlyTofutop, steam for a while to allow the flavor to penetrate, and finally sprinkle on topFinely chopped green onionsEmbellishment, fragrantDeliciousPleasant.
The above three waysTofuThe dishes are not only simple and delicious, but also carry rich nutrients, which is a good choice for spring tonic.
TofuNot only is the taste delicate and the aftertaste long, but also rich in high qualityProteins, multivitamins and mineralsHealthFoodstuff. Eat moreTofuIt can not only help the body replenish the nutrients it needs, but also promote the body's metabolism and improve the intestinesHealthto boost immunity. For people who want to ** or stay in shapeTofuIt is also an excellent choice, with low-calorie and low-fat characteristics that allow people to eat enough and not gain weight easily. At the same time,TofuplantsEstrogenHelps regulate the body's endocrine system and keeps women in placeHealth。Therefore, whether it is the elderly, children, mothers or want to stay in shapeHealthcan be eaten in moderationTofuto get naturalDeliciousofHealthGuarantee.
Conclusion: Spring is a wonderful season, eat moreTofu, not only helps the body to get adequate nutrients, but also strengthens the bodyResistance, keepHealth。In the kitchen at home, try something differentTofuPractices to bring for the familyDeliciousHealthEnjoy. Let's enjoy the fun of cooking and feel the happiness brought by food under the warm spring sun. lifeA sense of ritual is needed, and cooking needs more love, so that the taste of spring blooms on the table, letTofuBecome a beautiful sight on your dining table!