In winter, the market for fresh fruits and vegetables has changed significantly. Among them, a vegetable is known for its rich nutritional value andDeliciousThe taste is loved by people, that isCeleryCeleryNot only rich in richDietary fiberIt also contains a large amount of iron, and its iron content isTomatoes20 times. For middle-aged and elderly people, it is often consumedCeleryIt can improve complexion, strengthen physical fitness, and improve mental state, and can be said to be an indispensable nutritious food in winter.
CeleryOne of the reasons for its popularity among middle-aged and elderly people is its rich nutrient content. CeleryAbundantVitaminsGroups A, C, K, and BVitaminsMinerals such as calcium, phosphorus, potassium, etc., help maintain good health. In particular, it is worth mentioningCeleryThe iron content in it is very high per 100 gramsCelerycontains 27 mg of iron, much moreTomatoesIron content. This is very beneficial for middle-aged and elderly people, because as we age, various functions of the body will decline to a certain extent, especially the metabolic capacity of the blood. As a result, they are more likely to develop conditions of anemia. WhileCeleryThe iron in it can effectively help middle-aged and elderly people supplement iron and improve the symptoms of anemia.
CeleryIn addition to being rich in iron, it is also rich in other important trace elements, such as calcium, phosphorus, potassium, etc. Calcium is used to build bones andTeethIncreasing calcium intake can help prevent osteoporosis and fractures. Phosphorus is an essential element for maintaining good health, it is involved in the composition of important enzymes in the body, participates in the production and utilization of energy, and maintains acid-base balance. Potassium is an essential element for maintaining intracellular and extracellular fluid balance, and it is involved in nerve conduction andMusclesShrink. Therefore,CeleryThe rich nutrient content not only helps to improve the symptoms of anemia but also helps to maintain overall health.
CeleryMedium-richAntioxidantMateriality is also one of its highly prized strengths. Vitaminsc and - carotene isCeleryThe main oneAntioxidantsubstances, they can help fight free radical damage to the body and slow down the aging process. Especially for middle-aged and older peopleAntioxidantsubstances can play a role in the prevention of chronic diseases, such as cardiovascular and cerebrovascular diseasesCancer
In addition,CeleryAbundantDietary fiberIt also has great benefits for gut health. Dietary fiberIt can help clean up harmful substances in the body, promote intestinal peristalsis, prevent constipation andIntestinal diseasesof occurrences. For middle-aged and older people,CeleryAs a low-calorie, high-fiber food, it can help control weight and prevent obesity and related diseases.
ExceptAntioxidantand cleaning up the effect outside,CeleryThere are a number of other benefits as well. For example,Celerycontains a method called"3-n-butylCoumarin"of the substance, which has an anti-inflammatory and anti-allergic effect, on reliefAsthmaand allergic rhinitis symptoms have some help. In addition,CeleryThere is also a class called"Non-benzone"compounds of substances that have an anti-cancer effect in the body that can prevent and inhibit tumor growth. Therefore, middle-aged and elderly people through regular consumptionCeleryIt can not only improve the complexion, enhance physical fitness, and improve mental state, but also prevent the occurrence of chronic diseases and maintain good health.
CeleryNot onlyDelicious, and the cooking methods are diverse, which can meet the taste needs of different people. Whether eaten raw or cooked, it gives a pleasant taste experience. Here's a recommendationDeliciousofCeleryPorkDumplingsIt's easy to do, and it can be described as itCeleryofDeliciousRepresentative.
1. 500 grams of flour
2. 500 grams of minced pork
3. 500 grams of celery
4. A green onion
5. A piece of ginger
6. Appropriate amount of cooking wine
7. Appropriate amount of soy sauce
8. Salt to taste
9. Appropriate amount of chicken essence
、.Appropriate amount of sesame oil
、.Appropriate amount of water
1.willflourPour into a basin, slowly add water, stir as you add to knead into a smooth dough, then cover with a damp cloth and let stand for half an hour.
2.willCeleryWash and chop and place in a large bowl for later use. Green onionsFinely chop the ginger separately and put it inPorkStuffing.
3.towardPorkAdd to the fillingCooking wineSoy sauce, salt,Essence of chickenSesame oil, stir well, then add the choppedCeleryand chopped green onion and ginger, continue to stir well.
4.After the dough is awakened, knead it into long strips, cut it into small pieces, and roll it outDumplingsSkin. Take a sliceDumplingscrust, wrap in the appropriate amount of filling, and pinch the edges.
5.Add an appropriate amount of water to the pot, bring to a boil and put inDumplings, stir gently with a spoon to preventDumplingsStick to the pan. When the water boils again, add a bowl of cold water and bring to a boil againDumplingsIt's cooked. Remove and serve.
CeleryPorkDumplingsNot only tasteDeliciousIt can also bring rich nutrition to middle-aged and elderly people. This dish is combinedCelerywithPorknutritious, and cooking is simple and convenient. Middle-aged and elderly people can eat more in winterCelery, both can be enjoyedGastronomyand be able to enjoy healthlife。Let's improve our complexion, enhance our physique, improve our mental state, and enjoy the beauty of this winter! Please help me share, favorite, like, click to follow me, thank you!