Expert: It is not advisable to arrange high-intensity work 3 days before going to work
Returning to work after the holiday, experts remind: avoid high-intensity work in the first three days, so that the body and mind can transition smoothly.
With the end of the holiday season, many office workers are about to return to their intense work. However, many people will suffer from "post-holiday syndrome" at this stage, feeling tired, headaches, difficulty concentrating and other symptoms. So, how to scientifically adjust the state and smoothly resume the rhythm of work? Experts suggest that it is not advisable to arrange high-intensity work three days before work, but should help the body and mind transition smoothly by adjusting work and rest, diet and other methods.
1. Post-holiday syndrome: from relaxation to tension, the body needs an adaptation period.
"Post-holiday syndrome" is a phenomenon that has received increasing attention in recent years. It refers to a series of problems that arise due to the disruption of the physical and psychological balance after a relaxing holiday and a sudden return to a stressful state of work. These problems include, but are not limited to, exhaustion, headaches, difficulty concentrating, decreased efficiency in handling transactions, etc. According to Li Qiang, director of the Department of Traditional Chinese Medicine of the Third People's Hospital of Hunan Province, this condition is most likely not a disease, but an adjustment period reaction. With a return to a normal routine and proper conditioning, most people can return to their normal working conditions within a week.
Survey data shows that more than 60% of office workers will experience "post-holiday syndrome" in the first three days of work after the Spring Festival. Among them, the young and middle-aged people aged 30-40 are the most obvious. As women take on more family care responsibilities, they tend to be more prone to anxiety and exhaustion. Experts point out that the cause of post-ganglionic syndrome lies in the sudden shift between physiological and psychological rhythms, and the body and mind need a process of adaptation.
2. Expert advice: Avoid high-intensity work in the first three days and pay attention to physical and mental adjustment.
For "post-ganglion syndrome", experts make the following recommendations:
3. Case sharing: smooth transition and regain the rhythm of work.
To get a more concrete look at how to cope with post-holiday syndrome, we interviewed several office workers who had a successful and smooth transition.
Mr. Zhang, an IT engineer, said that he started to adjust his work and rest schedule a week before the end of the holiday to ensure that he had enough sleep. After going to work, he insists on eating a rich and balanced breakfast every day, and choosing light foods at noon and in the evening. In addition, he does some simple stretching exercises every day between work to help relieve physical fatigue.
Ms. Lee, a marketer, shared that she started to reduce social activities before the end of the holiday season and gradually returned to a calm life. After work, she will use her lunch break every day to listen to some lighthearted** or read some interesting books to help relax. At the same time, she also pays attention to communication and exchange with colleagues, sharing each other's feelings and experiences.
4. Conclusion: Positive response to make the body and mind healthier.
"Post-ganglionic syndrome" is a common phenomenon, but its effects can be mitigated by proactive coping and scientific adjustments. Experts recommend avoiding high-intensity work for three days before going to work and focusing on physical and mental adjustment. At the same time, we should also pay attention to our physical and mental health and seek professional help and support in a timely manner. Only in this way can we better cope with the challenges and pressures of work, and grow healthier and happier physically and mentally.
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