Middle-aged and elderly people are afraid of "cerebral infarction"! Take the time to do these 5 things, and you may be able to prevent them
As the number of people suffering from cerebral infarction is also increasing, it is necessary to further clarify the ** and prevent it in time, especially for elderly patients due to the progress of some chronic diseases, when the parameters change, the damage of blood vessels will be accelerated, so that the blood becomes more viscous, and it is necessary to develop good living habits, and at the same time to carry out appropriate drug control, so that more complications can be avoided. Therefore, in order to prevent the occurrence of cerebral infarction, what should we insist on?
1. Have a chronic disease that has undergone formal ** and routine physical examination.
Due to the abnormal blood pressure, blood lipid and blood sugar levels in the elderly, it will cause damage to the blood vessels, and eventually lead to cerebral infarction. If it can be found in time and carried out in a reasonable manner, and through reasonable medication and regular physical examination, the incidence of cerebral infarction will be reduced. Through the physical examination, you can know the control of the disease, if you find that what parameters are unstable, you need to adjust accordingly according to the doctor's opinion, and then choose the drug according to the doctor's opinion, so that when the condition is properly relieved, the parameters will become stable, so as to reduce the damage to the blood vessels, avoid the disease from developing to the point of irreparability, and cause greater trouble to the patient.
2. Reasonable dietary structure.
Because the incidence of cerebral infarction in middle-aged and elderly people is higher than that in young people, it is necessary to pay attention to a reasonable dietary structure in the old age, based on a reasonable dietary structure, supplement through a reasonable diet, and regulate a number of indicators, so as to achieve stable weight control. Some people eat high-calorie food for a long time, without knowing in advance what are the calories in the food, how much the nutrients are, just choose according to their preferences and preferences, it is easy to eat too much fat and desserts, which eventually leads to vascular diseases, resulting in high blood cholesterol and triglyceride content, which is very dangerous and needs to be adjusted through a reasonable diet.
3. Develop a good habit of exercising.
Usually pay attention to exercise, so that you can avoid the occurrence of cerebral infarction. Many people's large blood vessels will become smaller and smaller, causing their blood to be blocked, causing their blood to be insufficient, causing their blood to be insufficient. Proper exercise has many advantages, such as burning calories, dilating blood vessels, adjusting endocrine, helping to lower lipids, and many people have weak immunity, so pay attention to exercising more, at least three times a week.
For healthy vascular permeability, supplement it daily.
With the rise of age, the functions of our body will go downhill, for the elderly over 30 years old and middle-aged and elderly groups, cardiovascular and cerebrovascular health is particularly important, if you eat and drink in chicken, duck and fish every day, smoking and drinking and staying up late to get angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funingtong peptide every day, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, both of which are affectionately known as "vascular guardians" by old Chinese medicine, Daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce blood viscosity, reduce the probability of thrombosis, reduce vascular pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain.
5. Never drink or smoke.
Many people are smoking and drinking, smoking, drinking, regular smoking, drinking, multiple organs will be affected, such as the stomach, liver, heart, lungs, etc., many chronic diseases are caused by smoking and drinking. If people reach old age, their physical condition will decline, so they must correct the bad habits they have developed in their lives in time and quit smoking in a reasonable way, so as to prevent cerebral infarction and improve immunity.