Spring is coming, which is undoubtedly the hardest time for people who are prone to allergies!
Like dermatitis, eczema, hives, redness, itchy and teary eyes, redness and swelling, etc., these are all caused by allergies!
So these days, you must pay attention to the prevention of ** allergies, keep these points in mind:
1. Stay away from allergens
Usually the most sensitive friends, such as pollen, flying flotsam, dust, mites, ultraviolet rays should be avoided, less to go to more flowers, willows, dusty places; Remember to bring a mask, hat, and wash your hands frequently when you go out.
In terms of diet, we should pay attention to avoid peanuts, milk, seafood and other foods that are easy to allergies, drink more water, eat some foods that are easy to digest and absorb, and light food, strengthen our anti-allergy ability and improve immunity.
2. **Nursing
For the time being, you don't need cosmetics or skin care products that are easy to irritate **, try to choose a mild and moisturizing water lotion to skin care, you can also prepare a mountain tea acne gel in advance, and when there is a small rash on the face, apply a thick layer to help soothe the skin.
3. Exercise properly
Exercising more can improve our body's resistance, help improve allergies, and reduce the occurrence of allergies.
Indoor exercises such as indoor yoga and gym running are recommended at this time (avoid outdoor dust).
4. Quit alcohol
Drinking alcohol will stimulate inflammation and make the already allergic skin worse, you can drink more water, drink more tea to speed up metabolism, you can also drink more lemon water and other supplemental vitamins, which are much better than drinking.
5. Clean the air conditioner filter
Now the temperature has not completely risen, when the weather is cold, it is possible to turn on the air conditioner, friends who use less air conditioning in winter, so that there will be dust, bacteria, and mold in the air conditioner that is not used for a long time, so the filter in the air conditioner can be cleaned and dried before using the air conditioner and then put it in, and then use, which can greatly reduce the allergens in the indoor air.
6. Keep the room ventilated and clean
The room can be properly ventilated during the day to ensure air circulation, bed sheets and pillows should be washed on time and completely dried in the sun, so as not to breed mites, and less carpets and animal fur products should be used in the bedroom.