The earth is rejuvenated, all things are born, the footsteps of spring are gradually approaching, the weather is getting warmer, and various crops are beginning to take root and sprout. And in the spring season, the diet also needs to be adjusted to follow the laws of nature. As the saying goes: "Eat buds in spring, melons in summer, fruits in autumn, and roots in winter".SproutsAs a delicacy in spring, it not only conforms to the characteristics of the season, but also brings many benefits to our body. Especially for middle-aged and elderly people, eat moreSprouts, which can not only enhance physical fitness, but also reduce the occurrence of diseases. This article will introduce you to four typesSproutsAnd how they do it, let's be even more in the springHealthDeliciousEat on the ground.
Mung bean sproutsAs commonSproutsOne of them, has the ability to nourish yinTonify the kidneysefficacy. It's easy to do and you can try itMix with spinachpractice.
First, prepare the right amountSpinach, rinse with clean water and willMung bean sproutsWash and set aside. Then, cut someRed peppersPellets set aside. Next, bring a pot of water to a boil and add a scoopTable saltAnd a littleVegetable oilto brighten up the dish. When the water is boiling, pour it inMung bean sproutswithSpinachBlanch quickly for 30 seconds so that it can be removedSpinachof oxalic acid, makeSpinachInterrupted. Then pour it out immediately, rinse it a few times with cool water, drain and set aside. Finally, willRed peppersPour the grains into a basin and add an appropriate amountTable saltMSG, aged vinegar and ginger juice, add some sesame oil, and stir with a spoon to dissolve the seasoning. Then pour inSpinachwithMung bean sproutsStir evenly and serve. This salad is spicy and sour, perfect for the taste buds of spring.
Pea sproutsis another common oneSprouts, which has a hypotensive and colon-clearing effect. For middle-aged and older people, keepBlood pressureThe stability is very important, eat morePea sproutsYou can do that. Let's introduce a cold saladPea sproutspractice.
First of all, willPea sproutsWash and set aside. Then, cut some redYellow peppersSilk, which is used to enhance the color of the dish. Cut two more piecesGarlicintoMinced garlic。Next, bring the pot to a boil and willPea sproutsBlanch the shredded chili peppers in water, and then add an appropriate amount of cooking oil to maintain the bright color of the ingredients. Pour out the water and drain it for later use. Finally, will blanch the waterPea sproutsAnd shredded peppers put into a pot and addMinced garlic, edible salt,Chicken powder, sugar to taste. Finally, add some sesame oil and white vinegar, stir well, and put on a plate. This saladPea sproutsIt has good color, flavor and taste, refreshing and thirst-quenching, and is very suitable for spring consumption.
Toon budsIt is a common spring vegetable, and it has the effect of stomach and beauty. Toon budsIt is rich in vitamins andMinerals, can promote gastrointestinal peristalsis, enhancedDigestive functionIt also has a certain beauty effect on **. Described belowToon tofupractice.
First, prepare a pieceOld tofu, cut into thick slices, and then cut into small even pieces. RinseToonleaves, cut off the roots, then prepare two cooked duck eggs, peel and press into the shellsDuck custardSpare. Next, bring water to a boil and add a littleTable salt, then put the tofu in a pot and cook over medium-low heat for 2 minutes, which will remove the beany smell of the tofu. Then remove the tofu, rinse it a few times with clean water, and put it on a plate for later use. Next, will:ToonBlanch the leaves in a pot for 1 minute, then remove them and rinse them with clean water and control the water. Then, willToonFinely chop the leaves and set aside. Finally, heat the oil in a pan until it is five minutes hot, then pour it inDuck custardStir-fry until fragrant, then stir-fry the tofu evenly, and add an appropriate amountTable saltChicken powder, pepper, and finally pour in the choppedToonleaves, quickly stir-fry evenly and then remove from the pan. willToon tofuPlating,DeliciousReady-to-serve. ThisToon tofuThe taste is rich, with both the tenderness of tofu and the tendernessToonThe fragrance is perfect for the appetite of spring.
Spring bamboo shootsIt's a spring oneDeliciousDelicacies, it not only hasDelicioustaste, and helps to facilitate catharsis. For middle-aged and elderly people, maintain the digestive systemHealthIt is very important to eat moreSpring bamboo shootsIt can help the normal functioning of the intestines. Described belowBraised spring shoots in oilThe practice of buds.
First, place a few sticksSpring bamboo shootsPeel off the outer skin and cut into evenly strips, then cut someGreen and red pepper flakesto match the color. Next, bring half a pot of water to a boil, willSpring bamboo shootsBlanch it in water to make it easier to fry and remove the bitterness. Blanching takes about 10 seconds, then remove and set aside. Finally, heat the oil in a pan and put inSlices of green onion, ginger and garlicStir-fry and pourSpring bamboo shootsStir-fry over high heat. Next, add an appropriate amountTable saltMSGChicken powderand oyster sauce, drizzle in an appropriate amount of dark soy sauce to color, and then add some light soy sauce. Then, slowly bring to a boil over medium-low heat and add the greenRed peppersContinue to stir-fry the shreds a few times, and finally pour in some water starch to let the juice evenly wrap inSpring bamboo shootsTopmost. After stir-frying evenly, you can put it out of the pot and put it on a plateDeliciousReady-to-serve. ThisBraised spring shoots in oilThe buds are full of color and aroma, and the taste is fresh and tender, which is very suitable for spring enjoyment.
In the spring, eat moreSprouts, not only nourishing the body, but also replenishing nutrients and improving immunity. WhileMung bean sproutsPea sproutsToon budswithSpring bamboo shootsAll are common in springSproutsand they are not onlyDeliciousIt is delicious and has a variety of effects. Mung bean sproutsNourishing yinTonify the kidneysPea sproutsAntihypertensive colon cleansing,Toon budsStomach Beauty,Spring bamboo shootsConvenient ejaculation. With simple cooking, we can combine theseSproutsbecomeDeliciousDelicious. I hope you can enjoy this in the springHealthDeliciousofSprouts, the body is even moreHealth