When spring comes, people often feel tired and listless. The reason is that spring is the peak period of potassium loss in the body, and a lack of potassium can lead to tiredness and lack of energy. Therefore, inDaily dietIt is very important to increase the intake of potassium-containing foods. Below I recommend 5 high-potassium dishes rich in potassium, I hope to help you relieve spring sleepiness, make your hands and feet strong, and refreshed!
OneMouth mushroomsRecommended recipesOil glutenStuffed meat: This dish is based on:Oil glutenwithPorkIt is the main ingredient and has a tender and juicy taste. First of all, willOil glutenPoke the hole to make a hollow gluten. Then, prepareGreen onion and ginger waterand delicateMeat pureeto joinMouth mushroomsFinely chopped green onionswithSeasonings, stir well and fill inOil glutenMiddle. Then, willOil glutenFry until golden brown, then add cooking wineLight soy sauceand water, boil for 15 minutes. This dish is rich in flavor and has a delicious meat filling, which not only replenishes potassium, but also increases appetite and makes you feel refreshed!
IIPeasRecommended recipesPeasStir-fried minced meat: This dish is based on:Lean meatwithPeasIt is the main ingredient and has a delicious taste. First of all, willLean meatChop into minced meat and add itLight soy saucewithCornstarchMarinate for 10 minutes. Then, willPeasBlanch the water to keep it fresh and green. Next, add them one after the otherCayenne peppers, ginger and garlic stir-fry, and then add blanched waterPeas, dial in the appropriate amountLight soy sauceand pepper, add lastSeasoningsCan. This dish is very good in color and flavorPeasFresh and refreshing, matchedLean meatIt can provide rich nutrients and replenish potassium to help relieve the feeling of spring sleepiness.
3. Recommended recipes for potatoesHash browns: This dish is served with potatoes andHam sausageIt is the main ingredient, and the taste is soft and crispy. First, the potatoes are steamed and pressed into a puree, then addedHam sausageFinely chopped green onionswithSeasoningsMix well and knead into a dough. Then, roll the dough into a round and flatten it and fry it in a pan until golden brown. This dish has a good color and aroma, and the potatoes have a delicate tasteHam sausageIt adds a rich fragrance that not only replenishes potassium, but also provides a variety of nutrients to increase the vitality of the body.
4. Recommended recipes for carrotsCarrot pie: This dish is served with carrots andPumpkinIt is the main ingredient, and the taste is sweet and delicious. First of all, willflour, salt and warm water stir into a dough and let rise for 1 hour. Then, mix the carrots andPumpkinShred, addSeasoningswithEggsStir to combine. Next, roll out the dough into pancakes, wrap it in the prepared filling, and fry until golden brown. This dish is sweet and tasty, carrots and carrotsPumpkinAll are potassium-rich ingredients that provide rich nutrients and help relieve spring sleepiness.
5. Recommended recipes for bananasBanana milk ice cream: This dish is made with bananas and milk as the main ingredients, and has a creamy taste. First, cut the banana into small pieces and freeze it in the freezer for 2 hours. Then, willFrozen bananasPlace in a blender, add an appropriate amount of milk and blend until smooth. Finally, pour the mixture into a container, freeze it for 4 hours, and then remove it and cut it into pieces. This dish is both a heat relief and a potassium booster, providing a wealth of nutrients and a refreshing taste that relieves the discomfort of spring sleepiness.
The above are the 5 high-potassium dishes I recommend for you, which I hope can help you relieve spring sleepiness and improve your mental state. However, due to the different physical conditions and taste preferences of each person, it is recommended that everyone eat according to their own situation, and reasonably mix other ingredients to ensure a comprehensive nutritional intake. At the same time, I hope you are hereDietPay more attention to balance, goodDietHabits on the bodyHealthCrucial. Have a happy spring to all!