Dear friends, do you often feel cold in your body, cold hands and feet, or are you attacked by wind chill? Today, I would like to introduce you to a simple yet effective solution - boiling ginger water.
Boiled ginger water is a traditional Chinese medicine**, which has the effects of repelling cold, warming the body, and relieving colds. Moreover, it is very simple to make and only takes a few steps for you to enjoy a steaming hot ginger water.
First of all, we need to choose fresh ginger. Ginger is the main ingredient for boiling ginger water, and its quality directly affects the efficacy of ginger water. Therefore, we want to choose those gingers that have a full surface, bright colors, and no spots. After washing the ginger, cut it into thin slices and set aside.
Next, put the chopped ginger into a pot and add an appropriate amount of water. The amount of water can be adjusted according to personal preference, if you prefer thick ginger water, you can add less water; If you prefer a lighter taste, add more water. Then, place the pot on the fire and bring it to a boil over high heat.
Once boiling, reduce the heat to medium-low heat and continue to cook for 10-15 minutes. This is to allow the active ingredients in the ginger to be fully released into the water, making the ginger water more intense. During the cooking process, you can add some brown sugar or red dates, which can make the ginger water more nutritious.
Finally, the boiled ginger water needs to be strained to remove the ginger residue and then poured into a thermos mug. This way, you can enjoy the hot ginger water anytime and anywhere.
Dear friends, boiling ginger water is not only simple and easy to make, but also effective. If you often feel cold, cold hands and feet, or are attacked by wind chills, you may want to try boiling ginger water. Trust me, you're going to love the warmth of the feeling.