Ejiao is a traditional Chinese medicinal material, which has the effects of nourishing yin and nourishing blood and moisturizing dryness, so it is widely welcomed. However, the edible method of ejiao is relatively cumbersome, requiring multiple steps such as boiling, slicing, and cooking, which is not very convenient for busy modern people. Here's a simple and convenient way to consume ejiao, so that you can easily enjoy the benefits of ejiao.
First of all, we need to prepare some ingredients: ejiao blocks, rice wine, rock sugar and red dates. Put the ejiao cubes into a bowl, add an appropriate amount of rice wine, and soak for a while until the ejiao cubes are soft. Then, put the ejiao cubes into the pot, add an appropriate amount of water and rock sugar, and slowly boil over low heat. During the boiling process, you need to stir constantly to avoid sticking the bottom. When the ejiao becomes viscous, add an appropriate amount of red dates and continue to boil for a while until the ejiao turns dark red. Finally, pour the ejiao into the mold, let it cool and slice it.
This method of eating is very simple and convenient, you just need to put the ingredients in a pot and boil them slowly. Moreover, this method does not require the use of open flames, which avoids safety hazards such as fire. At the same time, the boiled ejiao has a delicate and smooth taste, which is very suitable for the taste of modern people.
It should be noted that although ejiao has a tonic effect, it is not suitable for everyone. Pregnant women, diabetics and other people need to consume with caution or consult a doctor before deciding whether to consume it. In addition, the quality and quality of Ejiao also need to be guaranteed, and it is recommended to choose the best Ejiao products to purchase through regular channels.
In short, with a simple boiling method, we can easily enjoy the nourishing effect of Ejiao. If you want to know more about how to consume ejiao or how to use other health supplements, you can consult a professional doctor or dietitian.