Winter is coming, the weather is cold, and the body is easily troubled by dryness. At this time, eat more warm soup, which can not only warm the body, but also moisturize and hydrate. When cooking soup at home, we can choose some seasonal and suitable ingredients, and use stewing to fully release the nutrients in the ingredients. Here are 4 kinds of nourishing soups that will help you survive the cold winter warmly and comfortably.
Winter isTurnipsThe peak season, whileTurnipsIt has the effect of moistening the lungs and relieving cough, dissolving phlegm and relieving asthma, which is very suitable for winter consumption. We can willTurnipsCut into shreds and cook the soup with the egg skin. Here's how to make it:
1. Wash and peel the radish, cut it into thin slices, and then cut it into thin strips
2. Crack the eggs into a bowl and beat them with chopsticks
3. Add a small amount of egg liquid to the non-stick pan, spread it into an egg skin, and then cut it into thin strips
4.Heat the oil in a pan and willTurnipsStir-fry the silk until soft, add an appropriate amount of salt, then add an appropriate amount of water, and bring to a boil;
5. Add shredded eggs, continue to cook for 5 minutes, and add an appropriate amount of salt according to taste
6. Finally, add chives to enhance the flavor.
This soup is light and nutritious, and drinking a bowl every day can not only warm the body, but also moisten the lungs. It is especially suitable for people who are prone to dry coughExcessive phlegmof the crowd.
Mushroom ingredients are particularly delicious in winter, and they have complementary nutrientsBoosts immunityefficacy. This mushroom soup is usedWhite mushroomsEnoki mushrooms, shiitake mushrooms and other combinations of mushrooms, matchingHam sausageAnd coriander, the method of making is as follows:
1.Beat the eggs, spread them into skin in a pan, and cut them into thin stripsCut the parsley into piecesGingerShredded;
2. Clean the white mushrooms, enoki mushrooms, and shiitake mushrooms, and cut them into appropriate sizes
3.Heat the oil in a pan and sauté until fragrantGingerSilk, then add above the mushrooms andHam sausage, fried soft;
4. Pour in an appropriate amount of water, add a little salt, and bring to a boil over high heat
5. After boiling, add shredded eggs, cook for 3 minutes, and sprinkle coriander to increase the flavor.
This soup is not only delicious, but alsoAntioxidantSlows down aging。Suitable for all ages.
TomatoesIt is one of the ingredients that many people like, and it is richVitaminsc andTomatoesRed pigment, withAntioxidantAnti-agingrole. Paired with shrimp, it adds to the deliciousness of the soup. Here's how to make it:
1. Peel and cut the tomatoes into cubes
2.Heat the oil in a pan, add the tomato cubes, sauté the juice and addTomatoesThe sauce continues to be fried;
3. Add an appropriate amount of water and a little salt
4.Beat the shrimp into puree and add the appropriate amount of whitePepperPowder, salt, light soy sauce, stir well, put in a piping bag;
5. Boil the water in the pot, squeeze the shrimp meat into the pot, cook for 5 minutes, and the shrimp balls can float up
6. Finally, sprinkle with an appropriate amount of shallots.
This soup tastes sweet and sour, brightly colored, andTomatoesVitaminsc can enhance the body's immunity and has a good effect on resisting the invasion of cold.
Winter is the season when many people choose to eat mutton, mutton is warm and has theTonify the kidneysThe effect of warming the sun, dispelling cold and driving away cold. This soup is chosenLamb rollswithWhite radish, simmer together, and make it as follows:
1. Clean the white radish, cut it into thin slices, and then cut it into thin strips
2. Cut the garlic sprouts into sections, mince the ginger and mince the garlic
3. Heat the oil in the pan, fry the minced garlic and ginger until fragrant, then add the shredded white radish and fry until soft
4. Pour in an appropriate amount of water, add a little salt and white pepper, and taste
5. After boiling, put the mutton rolls into the pot and bring to a boil to skim off the blood foam on the surface
6. Add an appropriate amount of vinegar and cooking wine, stir well;
7. Finally, sprinkle with an appropriate amount of garlic.
This soup not only warms the body and wardens away the cold, but it also helps to replenish itProteinswithVitamins。YesBody chills, people who are afraid of cold to eat.
Drinking soup in winter is a very good way to maintain health, and the 4 soups introduced above can nourish and warm the body. Radish shredded egg skin soup is suitable for moistening the lungs and relieving cough, and Sanxian mushroom soup is suitable for supplementing nutritionBoosts immunity, tomato and shrimp ball soup suitsAntioxidantand supplementsVitaminsc, lamb roll radish soup suitsTonify the kidneysWarm sun. According to your personal preferences and needs, choose the soup that suits you, drink more warm soup, and spend a warm and comfortable winter together.