Winter is a cold-prone season, and many people feel unwell in cold weather. At this time, we should focus on health careBoosts immunityto prevent the occurrence of diseases. And some foods are just like naturalPenicillinThe same can help us improve our ability to resist viruses. For example, eat more in winterGreen peppersIt can play a good role in boosting immunity. Green peppersAbundantVitamins, especiallyVitaminsc, is a natural antioxidant, it can help us resist the invasion of viruses, prevent the occurrence of colds and other diseases. In addition,Green peppersIt also contains a so-calledGreen peppersThis is a natural antimicrobial agent that helps kill pathogenic bacteria. Therefore, by eating in moderationGreen peppers, we can promote digestion, lower blood pressure, prevent cardiovascular diseases, etc. Especially in winter, we often ingest some dry and greasy foods, whileGreen peppersIt can be used as a kind ofHealthof vegetables to regulate ourDietBalance, but also satisfying our taste needs.
Green peppersThere are many ways to cook it, and today I will share it with you oneDeliciousAnd nutritiousPork tongueStir-fryGreen peppers。First of all, we need to prepare the ingredients:Pig tongueGreen peppersTable saltOyster saucewithCooking oil。Next, we follow the steps below to cook.
The first step is to put it firstGreen peppersWash with water and cut into small pieces. For better cleaningGreen peppersWe can rub its surface with our hands to make sure it is clean. Then cut it offGreen peppersSpare.
The second step is to buy it backPig tongueRinse it with clean water, especially noteworthyPig tongueThere's some thick white substance on it, and we need to get rid of it. Next, will:Pig tonguePlace in a potBlanchAbout two to three minutes. BlanchAfter that, with a knife will bePig tongueScrape the white film on the surface and rinse it with clean water. Processed goodPig tonguePlace on a cutting board and cut into small pieces for later use.
The third step, according to:Pig tongueThe size and size of the family, we can divide it into two meals and eat it. willPig tongueThe part is cut into small pieces separately from the tongue meat, and today we are frying the meat near the tongue, which is very tender.
In the fourth step, heat the pot and pour in an appropriate amountCooking oilUse a spatula to spread the oil evenly on the bottom of the pan. Then it will be readyPork tonguePut it in a pan and sauté. in the fryPork tongueIn the process, we will stir-fry over medium-low heat, turn evenly, and fry for about two minutes, until the meat turns white and exudes a fragrance. At this point, we can add an appropriate amountTable saltwithOyster sauceThen stir-fry evenly with a spatula to make the meat more delicious.
The fifth step will be readyGreen peppersPlace in a potThis part of the meat is very tender, so you don't need to marinate it, you can just fry it. Once in the pan, stir-fry well with a spatula. In the process of stir-frying, we should keep the heat medium-low and turn it several times to prevent the ingredients from scorching. When the stir-fry is complete, it can be removed from the pan. It's as simple as thatDeliciousofPork tongueStir-fryGreen peppersThat's it. The peculiarities of this dish are:Green peppersCrunchy and sweet, juicy andPork tongueIt is tender and delicious, veryDeliciousDelicious.
In conclusion, winter is a season that is prone to illness, and we can pass it by reasonablyDietCome onBoosts immunityto prevent the occurrence of diseases. Green peppersAs a nutritious ingredient, it is abundantVitaminswithGreen peppersIt has a good antiviral and antibacterial effect. At the same time,Green peppersIt can also promote digestion, lower blood pressure, prevent cardiovascular diseases, etc. Therefore, in the winter of the yearDietModerate intakeGreen peppers, which can help us improve our immunity and enhance our ability to resist diseases.
Finally, I hope that everyone will take care of their bodies, pay attention to nutrition, and match them reasonablyDiet。By consuming some helpsBoosts immunityfood such as:Green peppers, which can effectively prevent colds and other illnesses during the cold season. At the same time, you are also welcome to follow me and share the food together,**Healthlife。Remember to like, share, and collect me, thank you for your support and reading! I wish you all good healthHealth