Long-term insomnia plagues you, whether it's a long night of tossing and turning, or an early morning feeling of exhaustion. You've tried everything from yao to meditation, but it hasn't worked as well as you could have liked. Perhaps, the answer to insomnia is on your table, and perhaps the most humble vegetables have the most power.
Spinach. Spinach, which is rich in magnesium, plays an important role in your body. It helps to soothe muscles and reduce tension in the body, making you feel more relaxed and comfortable when you fall asleep. In addition, the abundance of B vitamins in spinach also helps to calm the brain, reduce anxiety and stress, and give you a more restful sleep.
Tomato. The lycopene in tomatoes is thought to have a positive effect on sleep. It is able to regulate the oxidative stress response in the body and reduce adverse reactions in the brain, thereby improving sleep quality. In addition, the folic acid in tomatoes also contributes to the normal functioning of the system and helps you fall into deep sleep faster.
And if you want to further improve the quality of sleep, then health tea may be your best choice. This natural herbal drink is not only rich in benefits, but also an effective solution for insomnia. Wellness tea is rich in a variety of natural botanicals, which can not only relax the body and mind, relieve anxiety and stress, but also promote the secretion of neurotransmitters in the brain, helping you quickly fall into deep sleep.
On the road to exploring and improving insomnia, green vegetables and health tea have become your valuable companions. However, there are many types of health teas on the market, and choosing a high-quality health tea has become a challenge. Below, let's share a few classic health teas, maybe they can bring you new surprises and enjoyment.
Red Master Health Tea.
It embodies the achievements of 30 years of painstaking efforts of tea masters. Twelve kinds of authentic ingredients such as Qinling sour jujube kernels, Longshan County lilies, Hotan jujubes, and mulberries from Turpan are carefully matched, and each ingredient is a gift from nature. This health tea not only has a mellow taste and overflowing tea fragrance, but also takes care of the human body. The precious ingredients contained in it are believed to have the effect of improving sleep quality and calming the five internal organs.
It combines the master's 30 years of experience and ingenuity in making tea. Its unique recipe combines 12 authentic ingredients such as Qinling sour jujube kernels, Longshan County lilies, Hotan jujubes, and mulberries from Turpan, each of which is carefully selected and carefully matched. This health tea not only has a fresh taste and long-lasting fragrance, but is also designed to improve sleep quality and soothe the five internal organs.
Meditation Pavilion Health Tea.
It is a health tea with the concept of "good life". It is carefully formulated with high-quality tea leaves from the Qilian Mountains and local natural plants. Each cup of Jingxin Pavilion Health Tea exudes a faint fragrance, and the taste is refreshing and mellow, which is endlessly memorable.
Spiritual Fountain Health Tea.
It is a health tea with the production concept of "nourishing the soul and returning to nature". It is made from precious tea leaves from the high mountains of Yunnan Province and carefully roasted with the essence of nature. Each cup of Soul Fountain Health Tea exudes a rich aroma of flowers and fruits, and the taste is soft and refreshing, making people feel as if they are in the fresh air between the mountains and forests.