How do you make chickpeas delicious? Chickpeas are a nutritious legume ingredient rich in protein, fiber, vitamins and minerals, and are popular in Europe and the United States. It has a full texture and rich flavor that can be used to make a variety of delicious dishes like chickpea salad, chickpea soup, chickpea stew, etc. I'll give you more details below:
First, the classic chickpea salad. Soak the chickpeas in water for at least 8 hours and bring them to a boil until tender. Drain the cooked chickpeas and place in a large bowl. Next, add the chopped onion, tomato, cucumber and coriander, add the olive oil, lemon juice, salt and pepper and mix gently. The chickpea salad made in this way is refreshing, nutritious, and a great appetizer.
Secondly, it is a more home-style chickpea soup. First, soak the chickpeas in water for at least 8 hours and then bring them to a boil until tender. Drain the cooked chickpeas and set aside. Next, add the olive oil to a large pot, heat it and add the chopped onions, carrots, and celery and sauté until the vegetables are tender. Then add the minced garlic, tomato sauce and stock, add the cooked chickpeas to the pot, bring to a boil, reduce the heat and simmer for 30 minutes. Finally, use a blender to blend the soup into a delicate thick soup and add salt, pepper and spices to taste. The chickpea soup made in this way is rich in flavor and nutritionally balanced, making it a delicious soup that warms the stomach.
Finally, we can try our hand at making a fragrant chickpea stew. First, soak the chickpeas in water for at least 8 hours and then bring them to a boil until tender. Drain the cooked chickpeas and set aside. Next, add olive oil to a saucepan, heat it and add the chopped onions, carrots, and potatoes and sauté until the vegetables are tender. Then add the tomato paste, vegetable broth and seasonings, add the cooked chickpeas to the pot, bring to a boil and simmer for 40 minutes. Finally, add the spices and fresh herbs and stir well. The chickpea stew made in this way is delicious and fragrant, making it a warm and nutritious delicacy.
So, what other way do you like chickpeas? Looking forward to your message sharing.