Medieval mysticism was like a deep forest of intricate ways of meditation and contemplation, each with its own unique footwork. When you breathe deeply, it's like a breeze on the lake, calming your mind, which is a common path to a meditative realm. Alternatively, you can opt for visual meditation, like gazing at a candlelight, and letting it flicker in the depths of your mind, as a way to dissolve distracting thoughts into invisible.
Sometimes, repeated whispers are like mantras that allow you to hear your inner voice. You can choose a sacred ** or a magic spell and chant it in your heart over and over again, and with each chant, your mind will become clearer and clearer.
For some, thinking deeply about philosophical or religious issues is like getting lost in the forest and finding a way out. This kind of contemplation allows you to find inner balance in the process of questioning and searching for answers.
Of course, you can also opt for mindfulness meditation and immerse yourself in every feeling and experience you are experiencing in the moment. Whether it is the temperature of the sun, the touch of the wind, or the joys and sorrows of the heart, they are all experienced with an open and accepting mind.
But remember, everyone's meditation path is unique. Find what works for you and practice it under the guidance of a professional so that you can find your own peaceful place in this mysterious forest.