Ingredients: Chicken wings: 500g.
Green and red peppers: 1 each.
Garlic cloves: 4-5 cloves.
Salt: to taste. Ground white pepper: to taste.
Cooking wine: to taste.
Light soy sauce: to taste.
Flour: to taste.
Cooking oil: to taste.
Coriander: to taste (for garnish).
Wash the chicken wings and blot the water with a paper towel.
Shred the green and red peppers and chop the garlic cloves into minced garlic.
In a large bowl, add salt, white pepper, cooking wine, light soy sauce, mix well and make a marinade.
Place the chicken wings in a bowl, making sure each wing is well coated with the marinade and marinate for 10-15 minutes.
In a separate bowl, add the flour and coat the marinated chicken wings evenly.
Pour enough cooking oil into the pan and bring to a boil.
When it is hot (about 180), put in the wrapped chicken wings, fry them slowly over medium-low heat until golden brown on both sides, remove and drain the oil.
Add a little oil to a frying pan, add minced garlic and shredded green and red peppers, and stir-fry until fragrant.
Put the fried chicken wings in a pan and stir-fry quickly so that the chicken wings are evenly coated with salt and pepper and shredded green and red peppers.
Sprinkle a little cilantro for garnish before cooking.
Place the sautéed salt-and-pepper chicken wings on a plate and enjoy hot.
First of all, chicken wings are a part of chicken that is rich in nutrients. Chicken contains a lot of protein, which is very important for maintaining the normal physiological functions of the body and repairing tissues. Protein is also an important substance for the body's immune system, helping to enhance immunity.
In addition, chicken also contains a variety of vitamins and minerals, such as vitamin A, B vitamins, calcium, phosphorus, iron, etc., which play an important role in human growth, metabolism and health. The salt and pepper in salt-and-pepper chicken wings, which is usually made from a mixture of peppercorns and salt, has a unique aroma and taste. Sichuan pepper has the effect of dissipating cold in warmth, appetizing and digesting, which can promote the secretion of digestive juices and enhance appetite. Salt, on the other hand, contains minerals such as sodium and chloride, which are necessary for the normal physiological functions of the human body. Salt and pepper consumption in moderation can provide the body with the minerals it needs, which helps to maintain the normal physiological functions of the body. During the cooking process, oil is usually used to fry the chicken wings, so salt-and-pepper chicken wings also contain a certain amount of fat. However, fat is also one of the nutrients that the body needs and is very important for maintaining the normal function of cells and the synthesis of hormones. As long as you pay attention to the appropriate amount when consuming, it will not cause negative health effects. Overall, salt-and-pepper chicken wings are a nutritious and delicious dish. Moderate consumption can replenish the protein, vitamins and minerals needed by the body, and has the effect of enhancing immunity and promoting digestion. However, it is important to keep your health healthy by controlling the temperature of the oil and avoiding excessive consumption during cooking. At the same time, it is also necessary to pay attention to the freshness and hygiene of the ingredients to ensure food safety.
4. Tips and precautionsIn order to ensure that the chicken wings are fried until golden brown and crispy, the oil temperature must be controlled when frying, not too high or too low. If the oil temperature is too high, it will easily scorch, and if it is too low, it will affect the taste. While marinating the chicken wings, some chopped spices such as ginger, shallots, etc., can be added to add flavor. At the same time, the amount of seasoning can be adjusted according to personal taste. If you don't like fried food, you can also choose to cook salt-and-pepper chicken wings in the oven. Place the marinated chicken wings on a baking sheet, preheat the oven to 200, and bake for about 15-20 minutes. The chicken wings baked in this way are also crispy and delicious. The amount of salt and pepper can be adjusted according to personal taste, and if you like spicy, you can add some chili powder or chili oil. In addition, you can also add some chopped green onions or sesame seeds to the final stir-fry. For those who want to control their calorie intake, they can choose to replace regular flour with low-fat flour or cornstarch to reduce the calories in the fried part. It can also be paired with some light vegetables or salads to balance nutrition. When choosing chicken wings, you should choose fresh and odorless chicken wings to ensure the taste and food safety of the cooked dishes. In addition, it is important to pay attention to hygiene when handling and storing ingredients to avoid cross-contamination. During the cooking process, it is necessary to pay attention to the control of heat and time, so as to ensure that the cooked dishes are good in color, aroma and flavor. At the same time, we should also pay attention to the combination of ingredients and the balance of nutrition to meet the body's needs for various nutrients.
Guangxi special food snacks