1. Ingredient details:
FreshLotus root200 g (.)Lotus rootIt's one of a kindSeasonal vegetables, with powderLotus rootwithCrisp lotus rootTwo palates,Crisp lotus rootIt is suitable for stir-frying, with a crisp taste and rich in moisture and vitamins).
Edamame with green skin60 g (a type of bean.)VegetablesIt can be eaten all year round, can be served cold, and can also be mixed withPorkorBeefStir-fry together).
Fresh beef tenderloin150 g (.)BeefTenderloinTender and delicious, with high nutritional value, suitable for stir-frying with various ingredients).
2. Correct cooking order:
Step4: Add oil to another pot, stir-fry and marinateBeefslices, add a little water and simmer for a while.
Step5: Stir-fry itLotus rootPieces andEdamameAdd to the pot and add an appropriate amountLight soy saucewithOyster saucesprinkle onFinely chopped green onionsFlavouring.
Stir-fried beef fillet with lotus root edamameIt is a home-cooked dish with seasonal characteristicsVegetablesLotus rootwithEdamame, and then with fresh and tenderBeefpieces are made. This dish is delicious, refreshing, nutritious, delicious and good for your health. The preparation process is simple and suitable for people of different ages.
1. The combination of lotus root and edamame
Lotus rootIt's winterSeasonal vegetablesOne of them, known as:"Water ginseng"。It's delicious and rich in water and nutrients, making it perfect for stir-frying. WhileEdamameis a common legumeVegetables, fresh and refreshing, can andLotus rootStir-fried together, nutritious. The combination of these two ingredients is both preservedLotus rootThe crisp texture adds to the rich taste of the bean ingredients, making the whole dish more delicious and delicious.
2. Selection of beef
Choose freshBeefTenderloinAs the main meat ingredient, it has a tender and ruddy texture and is rich in high qualityProteinsand essential amino acids, which have a high nutritional value. willBeefAfter cutting into thin slices, useCooking wineRemove the fishy, ginger shreds,Cornstarchand so on to pickle, makeBeefAdd more flavor. I stir-fried it quickly while cooking and kept itBeefThe tender texture makes the whole dish more delicious and delicious.
3. The use of condiments
During the frying process,ChivesThe use not only adds a touch of fragrance to the dish, but also enhances the overall taste. The choice of seasonings is usedLight soy saucewithOyster sauceseasoning, which adds a delicious flavor to the dish, letLotus rootwithBeefThe flavor is more prominent, and it is more appetizing and refreshing to eat. Moderate amountTable saltwithEssence of chickenIt can bring out the best taste of the dish and make the whole dish more delicious and delicious.
4. Cooking tips and tricks
for keepingLotus rootwithEdamameWhen stir-frying, it should be quickly broken to maintain a crisp taste. BeefThe treatment is used firstCooking wineRemove the smell and then marinate it, which can be removedBeefand add tenderness to the taste. in the stir-fryBeef, add a little water and simmer for a while to keep it betterBeefTender taste. Finally, the juices are reduced over high heat to ensure the delicious texture and rich juice of the dish, which will whet your appetite.
Stir-fried beef fillet with lotus root edamame, meat and vegetable matching, sweet and refreshing, nutritious, is winterlifeA delicacy in the world. Both the elderly and children can enjoy the deliciousness and satisfaction it brings. Let's try it out together and make it even more delicious for your winter table!
In winter, although spring is coming, the cold weather is not over and we are still neededDietBe careful. In such a season, choose the one that is in seasonVegetablesand meat, both can be satisfiedTaste budscan also meet the body's nutritional needs.
ThisStir-fried beef fillet with lotus root edamameIt is a delicious dish that I carefully recommend for everyone. Lotus rootThe crisp texture andBeefThe perfect combination of tender and tender tastes, paired with greenEdamame, presenting a rich taste and color, giving a visual and gustatory satisfaction.
During the production process, we can adjust the amount of ingredients and the use of condiments according to our taste preferences. And, you can do itLotus rootwithBeefIn addition, add some of your favoritesVegetablesto increase the diversity of color and nutrition.
By making this dish, we are not only able to enjoyGastronomyThe fun is more able to learn cooking skills and experience. This is undoubtedly a way to improve cooking skills and enrich friends who love cookingDietopportunities.
Finally, I would like to share a sentence: "Eat a dish in February and survive the winter". During this cold season, eat more in seasonVegetablesand meat, both can be enhancedResistance, which in turn brings deliciousness and satisfaction. Don't forget to try making this one a lotStir-fried beef fillet with lotus root edamameto make your winter dining table more varied!