SpinachAs a common vegetable, it is abundantFolic acid, known as natural".Folic acidChampion". per 100 gramsSpinachcontains about 380 mgFolic acid, which is quite impressive. Folic acidIt is a nutrient that is very important for human healthPregnant womenis especially critical because it contributes to the normal development of the fetus. In addition,Folic acidThat's rightCardiovascular and cerebrovascularHealth, blood production, and the maintenance of immune function play an important role.
Vegetables containFolic acidMainly in the form of polymorphic acids, whileSpinachYesFolic acidOne of the most abundant vegetables. It is not only richFolic acid, which also contains calcium, iron,Vitaminsand other nutrients. These nutrients play a positive role in the growth and development of the human body, bone health, blood circulation, immunity, etc. In addition,SpinachAlso rich inDietary fiberto help promoteDigestive tractHealthy and prevents constipation problems.
SpinachThe market volume as well as the market are very stable. Especially inSpinachIn the season when it is on the market in large quantities, it is relatively cheap and suitable for daily consumption by families. At the same time,SpinachofDeliciousThe taste is also very popular. Whether it's raw or cooked,SpinachAll bring a delicate taste and a fresh taste. So, whether it's eaten on its own or cooked with other ingredients,Spinachare a very good choice.
Boosts immunitySpinachAbundantVitaminsc and other antioxidants that can enhance the function of the immune system and improve the body'sResistanceto reduce the risk of disease.
2.Promotes gut health:SpinachContains abundantDietary fiber, to helpDigestive tractpromotes bowel movements, prevents constipation and intestinal diseases.
3.Strengthens bones:SpinachRich in calcium andVitaminsk, for bone health andBone densityThe increase is very beneficial and helps in preventionOsteoporosisand fractures.
4.Promotes blood circulation:Spinachin iron andFolic acid, to helpRed blood cellsThe generation promotes blood circulation for anemia andCardiovascularHealth is very beneficial.
5.ImprovementsVisionSpinachAbundantVitaminsA and other antioxidants that help protect eye health and prevent eye diseases such as:Night blindnessand senileMacular degeneration
ThisSpinachOmeletsBothDeliciousIt is healthy and suitable as wellBreakfastOr eat it for a late-night snack. It is not only rich inProteinswithFolic acid, and abundantVitaminswithMinerals。The ingredients are easy to come by, and the process of making them is very simple. Here's how:
1.willSpinachWash,BlanchScoop it out. useWall breakerwillSpinachBeat into juice and add oneEggsand in moderationflourStir well until paste-like.
2. Take another bowl, beat in the eggs, add an appropriate amount of sesame seeds, stir well and set aside.
SaucepanBrush with oil and take a scoopSpinachPour the paste into the pan, gently spread out into a round shape, fry slowly over low heat until solidified, and sprinkleSesame seedsand smear some moreEggsliquid, turn over and fry to cook.
ThisSpinachOmeletsThe taste is soft and glutinous, fresh and delicious, especially suitable for likingBreakfastBread-based food is eaten by people. Not only does it taste good, but it is also nutritious and can be improvedResistance, ideal for small children.
SpinachSteamed bunsIt's a kind of health againDeliciousofPasta。ProductionSpinachSteamed bunsThe steps are relatively complex, but as long as you master the method, it is not difficult to makeDeliciousofSpinachSteamed buns。Here's how:
1.willSpinachWash,BlanchGo down all at onceSpinachin the astringency, then put inBlenderMedium hitSpinachJuice. According toflourThe amount and personal taste to adjustSpinachThe amount of juice so that it does not affect the stirring and fermentation of the dough.
2.willSpinachJuice addedflourMedium, stir until flocculent, then knead into a dough and rise to twice the size.
3.Take out the fermented dough, divide it into small dough of the appropriate size after exhausting, and put it inSteamerFermentation again.
4.Steam in a pot under cold water, steam for about 12 minutes after boiling, depending on the specific timeSteamed bunssize. After steaming, simmer for 3 minutes before removing from the pan.
ThisSpinachSteamed bunsThe color is emerald green, and the taste is soft and lightSpinachFragrance. Not only can it be satisfiedTaste budscan also effectively supplement the body's needsFolic acidand other nutrients.
Spinachas natural".Folic acidChampion" and nutrition model student, not only richFolic acidIt is also rich in a variety of nutrients. Eat moreSpinachIt can effectively replenish what the body needsFolic acidand other nutrients. Boosts immunity, promote intestinal health, strengthen bones, promote blood circulation, improveVisionWait. SpinachNot only is it delicious, but it is also affordable, and it is homelyBreakfastIdeal for lunch or dinner.
AbsolutelySpinachAlthough it isFolic acidgood**, but if the body does lack itFolic acid, or need to seek medical attention in time and take it according to the doctor's instructionsFolic acidSlice. in the everydaylifeWe can eat more by eatingSpinachto replenish what the body needsFolic acidand other nutrients for a healthier body. In short,Spinachas natural".Folic acidChampion", nutritious and affordable, eating more is good for the body. Let's enjoyDeliciousAt the same time, it also replenishes the body with enough nutrients to welcome a healthy and beautiful day.