Winter isTurnipsAbundant in season, and eaten in winterTurnipsIt is of great significance to enhance the body's ability to resist cold. TurnipsNot only does it taste fresh and sweet, but it is also rich in fiberVitaminsGroup C, Group BVitaminsand other nutrients, which have a positive effect on promoting digestion and improving immunity. And willTurnipswith a variety ofIngredientsStewed into a soup, it is not only delicious but also non-greasy, suitable for all ages. Next, I will share six delicious ones for youTurnipsLet's take a look at the soup method.
In the cold winter, a bowl is piping hotLambThe soup will increase for the familyResistanceto protect against the cold. This soup is delicious and non-greasy, the meat is tender and non-woody, and there is almost no smell, especially for children. Match it upCarrots, but also to detoxify.
2. WillSliced gingerAdd cold water and put inLambBring the soup to a boil and skim off the foam. You can add an appropriate amount of cold water during the boiling process and add it 4-5 times in a row to keep the soup sufficient;
3. Turn to low heat and simmer for 45-60 minutes, add blanched waterCarrots, add salt andPepperSeason to taste and continue to cook for 20 minutes;
Tips: If your child doesn't like to eat, you can add someAngelicaorRed ginsengIt has a good effect on replenishing qi and blood. The less seasoning your child can eat, the better!
2. WillWhite radishCut into cubes, withPork barrel bonesPut them together in a soup pot, add an appropriate amount of water and simmer for 1 hour;
3. Sprinkle before cookingCeleryYou can decide whether to put it in according to your personal taste, and add an appropriate amount of salt to taste.
This soup is not only delicious, but also very simple, eitherKitchenBoth novice chefs can easily control it and bring warmth to the body.
1 white radish (about 300 grams), 2 eggs, 8 grams of goji berries, a little ginger
3. There is no need to wash the pot, continue to put it inGinger shredswithTurnipsShredded, fry untilTurnipsThe silk becomes translucent, then add 2 bowls of boiling water and bring to a boil over high heat;
Although this radish egg soup does not have meat, it is very sweet and delicious, which is perfect for winter.
3. Add to the potComplementary food oilsStir-fryChivesFlowers andGingerto joinWhite radishStir-fry, add water and simmerTurnips
4. WaitTurnipsAdd when cookedPork liver, bring to a boil and add itGreensand a pinch of salt to taste, sprinkleFinely chopped green onionsCan.
This pork liver soup with white radish and green vegetables is not only delicious, but also rich in iron and calcium, which has a good nutritional effect.
1 crucian carp (sea bass), a small half of a white radish, a green onion, and 2 slices of ginger
2. In a potFry the fishGingerAfter the fish is slightly yellowed on both sides, add boiling water andTurnipsShredded, add green onions, simmer over high heat for 3-5 minutes;
ThisWhite radishThe soup is perfect for people with indigestion and loss of appetite, not only to help digestion but also to have an appetizing effect.
4. Add water and bring to a boilCarrotsblocks, add after cookingFresh shrimpand cook untilFresh shrimpRipe;
This carrot and shrimp soup is bright in color and refreshing in taste, not only delicious, but also rich in nutrients.
Finally, I hope that everyone can eat more of these delicious foods in the cold winterTurnipssoup, add nutrients to yourself and your family, enhanceResistanceto spend a warm winter.