Jia Ling's "Hot and Hot", which she wrote, directed and acted in, detonated the 2024 Spring Festival, and the box office reputation was a bumper harvest. Undoubtedly, "Jia Ling**" is the biggest topic of this movie, and has even become the motivation of many audiences to watch the movie - I want to go to the theater in person to see the amazing effect of Jia Ling's success of **100 catties! For Jia Ling**, many people are amazed by Jia Ling's ** results, how to lose 100 pounds a year? There are also people who wonder if it will be **. For these doubts, we will go into detail.
Losing 100 pounds is a relatively extreme goal for most people, and whether it can be achieved depends on many factors, including an individual's starting weight, health status, eating habits, exercise level, and whether there is professional guidance. Chen Shiyi, director of the Fudan Institute of Animal Medicine, said: "For people with large body weight, with a professional team and amazing perseverance, it is possible to achieve the 'Jia Ling-style' effect, but in the sports medicine community, it is usually recommended to control the weight loss rate between 1 and 2 catties per week." "This speed is also considered safe and sustainable. For ordinary people, safe weight loss generally refers to losing 5% to 10% of the original body weight within half a year, such as a starting weight of 200 pounds, and you can lose 20 pounds in half a year, which is more in line with the standard of healthy fat loss.
For ordinary people, how to lose fat scientifically? These three points are important.
One is perseverance. As the saying goes, where there is a will, there is a way, ** is a comprehensive, long-term process, unremitting efforts are indispensable, excessive pursuit of speed may have a negative impact on physical health, so when setting ** goals, we should also pay attention to safety and sustainability.
The second is sports. On the road to fat loss, there is a famous saying - "pay attention to the mouth to buy open legs", and moderate exercise is very important. Aerobic exercises such as running, swimming, and cycling can help burn off excess fat and improve cardiorespiratory fitness; In addition, anaerobic exercises such as planks, squats, dumbbells, etc., which help increase the basal metabolic rate. A combination of aerobic and anaerobic exercise regimens can better help reduce body fat.
The third is diet. A balanced diet includes moderate amounts of protein, carbohydrates, and fats. Protein is necessary for muscle growth and repair, and the need can be met by consuming protein-rich foods such as beans, chicken, fish, etc. Carbohydrates are the body's main source of energy**, so choose foods with a low GI (glycemic index) such as whole grains, vegetables, and fruits. Fats are also essential, but choose healthy unsaturated fatty acids, such as deep-sea fish.
In addition, it is necessary to knock on the blackboard to remember that in addition to the selection of ingredients, we should also pay attention to the choice of edible oil. Many fat-reducing diets fail because the saturated fatty acids in cooking oil are too high. Runxin organic camellia oil, its saturated fatty acids are less than 10%, and monounsaturated fatty acids have reached about 80%, which is very suitable for people with fat loss. In addition, Runxin organic camellia oil also contains a variety of healthy nutrients such as squalene, vitamin E, polyphenols, sterols, etc., which have natural antioxidant and anti-immune effects, making the body full of vitality
In terms of cooking, Runxin Organic Camellia Oil has high heat resistance and stability, and is suitable for high-temperature cooking, such as stir-frying, boiling meat and fried fish, and is not prone to oil smoke and harmful substances. Moreover, it can maintain the original flavor of food, bring a refreshing taste, and is suitable for salads, dipping sauces and baked snacks, etc., bringing different flavors and nutritional values.
Taking control of your body is the first step to mastering your life. However, it should be noted that weight control should be "multi-pronged", cultivate a healthy lifestyle, eat reasonably, increase exercise, and achieve healthy fat loss through healthy edible oils such as organic camellia oil