50 times more iron than tomatoes, available now! Replenish blood and essence, calm the nerves and st

Mondo Health Updated on 2024-02-17

。In the vibrant season of spring, we can take advantage of the tender ingredients that nature has to offer and enjoyDeliciousAccompanied by healthGastronomy。Here, I would like to share with you a simple but nutritious oneElm leavesStir-fryEggspractice. Elm leavesRich in abundanceProteinsVitamins, minerals and iron, the iron content of which isTomatoes50 times,Spinach11 times. In addition,Elm leavesIt also has the effects of clearing heat and detoxifying, detoxifying and nourishing the skin, strengthening the spleen and stomach, calming the nerves and helping sleep, dissolving phlegm and relieving cough. Let's explore how to make itDeliciousA way to delight it!

Elm leavesElm leavesIt is the core ingredient of this dish, and it is now easily available through online shopping and other means. Elm leavesIt refers to the young shoots of the elm tree, which are similar in size to the copper coins of the past, and are extremely valuable for ornamentation, and are also a nutritious ingredient.

EggsEggsIt is the accompanying ingredient of this dish and is richProteinsand variousVitamins, it's the peopleDaily dietan important part of the .

3. Salt: seasoning, used to enhance the taste of dishes.

4. Sesame oil and edible oil: oil ingredients used in stir-frying dishes.

1.ProcessingElm leaves: Will buy backElm leavesPlace in a basin and remove the black part from the top by hand so that it does not solidify together during frying. willElm leavesAfter washing, it can be added to waterTable saltSoak and sterilize and adsorb dirt.

2.PreparationEggswillEggsWash well, beat into a basin and add an appropriate amountSesame oilwithTable saltStir well with chopsticks so that the seasoning is fully integratedEggsMiddle.

3.Stir-fryEggs: Take a pot and heat itCooking oilMoisten the hot oil in the back of the pan and pour it into the readyEggsLiquid. Spread it gently with a spoonEggsliquid, then simmer over low heat to ensure that it is ensuredEggsRipe and aesthetically pleasing.

4.Flip and stir-fry: WhenEggsOnce the bottom is cooked, turn it over with a spatula. Continue to sauté over low heat and gently pat with a spatulaEggsBreak up to make it more fluffy. During the frying process, it can be sprinkled with an appropriate amountTable saltto adjust the taste.

5.Remove from the pan and serve: After seasoning, stir-fryEggsOnce cooked thoroughly and evenly heated, turn off the heat and remove from the pan. Elm leavesThe unique fragrance wafts out during the cooking process and is mouth-watering. will be out of the panElm leavesStir-fryEggsPlating,DeliciousThe dish is done.

Elm leaveswithEggsThe mix and match will be verdantElm leavesand goldenEggsThe blocks are integrated with each other, giving people a double enjoyment of sight and taste. Elm leavesUnique fragrance withEggsThe delicious taste is perfectly blended, and when you bite into it, the delicious taste hits the taste buds and makes people have an endless aftertaste.

Elm leavesRich in iron, the content of which is:Tomatoes50 times,Spinach11 times. Iron is very important for blood replenishment and sperm filling, which can effectively increase the oxygen content of human blood and enhance physical strength and immunity. In addition,Elm leavesIt is also rich inProteinsVitaminsand minerals and other nutrients, it has the effect of clearing heat and detoxifying, detoxifying and nourishing the skin, strengthening the spleen and stomach, and calming the nerves and helping sleep. ThisElm leavesStir-fryEggsNot onlyDeliciousIt's delicious, and it makes us enjoy itGastronomyGet healthy nutrition at the same time.

By making this courseElm leavesStir-fryEggsIn the process, I deeply felt the close relationship between diet and health. In spring, the season of recovery, we may as well take advantage of the fresh ingredients provided by nature to obtain a rich variety of nutrients. Elm leavesStir-fryEggsIt's a simple dishDeliciousof dishes, both preservedElm leavesThe nutritional value is fused againEggsThe palate. The production process is simple and easy, even if there isn'tElm leavesIt can also be easily obtained through online shopping, etc. This dish is not only suitable for spring consumption, but also provides our body with rich nutrients and health. I hope you will try to make this oneDeliciousDelicious food, enjoyGastronomyA double feast with health. Best wishes to allDeliciousDelicious and in good health!

Related Pages