Reading guide: Women over 30 should pay more attention to their bodiesHealthwithCosmetology。in the everydaylifeNot only should you adjust your work and rest time and eating habits, but you can also use some ingredients to nourish blood and qi to improve your complexion and skin beauty. This article will introduce a following:ChickenwithMushroomsAs the main ingredient of the blood and qi soup, the soup has the effect of nourishing yin and kidney, not only delicious taste, but also rich in nutrition, is a woman's beautyCosmetologyGood choice.
After the age of 30, the body's metabolism begins to slow down, and blood circulation is not as smooth as when she was younger. Insufficient oxygen and nutrients in the blood will not only lead to dark yellow skin tone and poor complexion, but also may affect the improvement of immunity and the bodyHealthState. Therefore, after the age of 30, women especially need to pay attention to replenishing blood qi to enhance itPhysical functioningto improve complexion and boost immunity.
There are many kinds of ingredients that nourish blood qi, such as:Red datesRed beanswithBrown sugaretc., they are rich in nutrients and are able to stimulate the bloodRed blood cellsProduces and improves the oxygen carrying capacity of the blood. In addition, likeChickenSuch an ingredient is also a very good choice for blood and qi, and it is richProteinswithVitamins, which can provide the body with the nutrients it needs, and also has a warming effect, which is very suitable for weak people.
Eggs recommended in this articleMushroomsThe soup is a very suitable blood-tonifying soup for women to drink after the age of 30. The soup is selectedChickenwithMushroomsAs the main ingredient, it is prepared as follows:
1. Prepare ingredients: chicken, deer antler mushrooms, daylily, cordyceps flowers, salt, ginger;
2.willMushroomsAfter soaking, wash and set aside, which can remove soil and impurities, and ensure the hygiene and taste of the ingredients;
ChickenAfter washing, cut into small pieces and wash again to removeChickenthe dirty water in the soup, which makes the soup cleaner and more delicious;
4.willChickenand after soakingMushroomsPut it in a pot, add an appropriate amount of water, and cover with a lidPressure cookerSimmer 15-2 hours;
5. After stewing, add an appropriate amount of salt to taste, and stir well.
This eggMushroomsAs the soup is stewed, the rich aroma of the soup will make your mouth water, and you will be looking forward to tasting it. At the same time, due toMushroomsIt is a dry product, and during the stewing process, it will release a rich umami flavor without causing a greasy feeling, and it is both nutritious and delicious.
ChickenwithMushroomsAll of them belong to the high nutritional value of the ingredients, they are richProteinsVitaminswithMineralsetc., it can improve the gloss and elasticity of **, promote collagen synthesis, and resist aging. In addition,MushroomsIt also has antioxidant and immunity-boosting effects, and is able to strengthen the body'sResistanceto prevent the occurrence of diseases.
In addition to drinkingBlood-tonifying soupAfter the age of 30, women can also use other methods to replenish blood and qi and improve their complexionHealthState. Here are some suggestions:
1.Arrange your work and rest time reasonably: go to bed early at night to ensure that you have enoughSleeptime, which can improve the body's self-repair ability, promote metabolism, and improve complexion;
2.Eat more ingredients that nourish the blood: ExceptChickenwithMushrooms, you can also eat moreRed datesRed beanswithBrown sugarThese ingredients are rich in nutrients that are beneficial to the body and can be increasedRed blood cellsand the production of hemoglobin, improving the condition of anemia;
3.Keep a good mood: The quality of your mood directly affects your complexionHealth, so it's important to keep a good mood. It is recommended to participate in more favorite activities, communicate with relatives and friends, relax and reduce stress;
4.Appropriate amountExercise: Moderate amount of aerobicExerciseIt can increase cardiopulmonary function, promote blood circulation, improve oxygen**, and make ** fairer and ruddy. You can chooseJoggingYogaTai ChietcExerciseway, sticking to it will have obvious effects;
5.Adjust your diet: Pay attention to a balanced diet and consume moderate amountsVegetablesFruitsand fiber-rich foods that increaseVitaminswithMineralswhile reducing the intake of greasy and spicy foods.
Through the above methods, women can effectively replenish blood and gas, improve their complexion, and maintain after the age of 30Healthbody and beautiful face.
As a 30-year-old woman, I feel the aging of my body and the changes in my skin with deep feeling. Therefore, in the everydaylifeI attach great importance to the method of replenishing blood qi to keep it goodHealthand a state of beauty.
Among them, eggsMushroomsThe soup is a very popular food for my blood, it has a good taste, is nutritious, delicious, and easy to make. By drinking this soup, I feel more energetic and my complexion has improved. In addition, I will insist on arranging my work and rest time reasonably, eating more ingredients that nourish blood and qi, and maintain a happy mood in moderationExerciseand adjust the diet structure and other methods to comprehensively improve the bodyHealthand the beauty of appearance.
After the age of 30, a woman's body and beauty need more attention and care. I hope that through the methods and experiences I shared, I can help more female friends to haveHealthBeautiful body. Remember to follow me, I will share a home cooked meal every day so that you don't get lost on the way to eat. Thank you for reading and supporting!