1. Bread.
No small bread can be left until the next morning", this sentence is definitely a portrayal of many people, even if the bread is bought back for breakfast, you still can't help but eat it at night, because the sweet taste of bread is very attractive, and bread contains protein, vitamins, carbohydrates, etc., eating in moderation is good for the body, but the stomach has rested before going to bed, and the nutrients of the human body are enough, and there are sugars, starches and other substances in bread that will make you indigestion and affect your sleep quality.
2. Oatmeal. Most people are accustomed to eating cereal as breakfast in the morning, because cereal contains a lot of soluble fiber, which can promote gastrointestinal peristalsis and can also make people feel very full, but too strong satiety before going to bed will only affect sleep, and the digestive function of the stomach and intestines at night is relatively slow, eating cereal will cause gastrointestinal burden, and it may also cause you to sleep until midnight and get up to go to the toilet.
3. Nuts. Although nuts are rich in protein, minerals, vitamins and other nutrients, they are a kind of food that is good for the body, but nuts are also rich in fat and unsaturated fatty acids.
4. Fried chicken. Eating fried chicken is cool for a while, and it is always cool to eat it all the time", many people like to order fried chicken for supper, but fried food like fried chicken contains extremely high calories, and the digestion of the stomach and intestines at night is not so fast, and the fat cannot be completely digested will accumulate in your body, which will also increase the burden on your stomach.
So in addition to these, what are the other foods that can't be eaten before bed?
5. Whole milk.
In 2021, a woman named Xiaoyan in my country will drink a glass of milk before going to bed every day and go to bed immediately, this habit has persisted for several years, but I didn't expect to suffer from thyroid cancer and finally die, in fact, since a long time ago, the remarks that drinking milk before going to bed helps sleep began to circulate, but it should be noted that this bedtime refers to drinking 2 hours before bedtime, so that the nutrients in the milk can be well absorbed. In the long run, it will damage the stomach and intestines, and it will also cause the liver to burden the family, and in the long run, various problems will appear in the body.
6. Chocolate.
Even if it is not before going to bed, chocolate is a kind of food to be eaten in moderation, chocolate contains a lot of sugar, fat, eating before going to bed will make people gain weight, and many people have the habit of brushing their teeth before going to bed, eating chocolate will also make people have tooth decay, in addition, chocolate actually contains caffeine, which will make people's brain excited, thus affecting sleep.
7. Orange juice. Orange juice is the favorite drink of many people, but orange juice is rich in vitamin C, organic acids, fiber and other nutrients, these acids will stimulate the stomach and intestines to secrete gastric acid, resulting in people falling asleep The stomach and intestines can not rest, not only that, drinking orange juice also drinks a lot of water, which will make you get up in the middle of the night to go to the toilet and then affect the quality of sleep.
8. Wine. Many people always have a wrong idea, drinking alcohol before going to bed can make people fall asleep faster, so there has been a trend of drinking slightly drunk wine before going to bed in recent years, but in fact, alcohol is not good for sleep quality, alcohol will only stimulate your nerves, although you are groggy, but your brain has been in a state of excitement, long-term drinking will also cause damage to your heart, liver and other organs.
But that's not all you can't eat before bed.
9. Corn. In the eyes of many people, corn is a fairly mild food, sweet taste, and rich in various nutrients, which is basically not harmful to the body, but if you eat corn before going to bed, because the fat and carbohydrates contained in corn seeds are not easy to digest, it is not difficult to digest during the day, but your stomach and intestines are also rested before going to bed, and you have to digest corn at this time, which will only increase the burden on the stomach.
10. Bananas.
Bananas taste sweet and seedless, you can eat them when you want to eat them, so many people love to eat bananas all day long, and bananas are also rich in potassium, magnesium and other nutrients that are beneficial to the body, in addition to helping digestion, but if you eat it before going to bed, there is a risk of damaging the stomach, and there is also sugar in bananas, and it will cause people to gain weight if they are not digested at night.
11. Sweet potato.
Everyone knows that sweet potatoes are a kind of food that can be laxative, and it is digested very quickly, it is particularly easy to fart after eating too much, and it is easy to have a feeling of bloating, and sweet potatoes are rich in soluble fiber, eating sweet potatoes before going to bed will cause the stomach to secrete a lot of stomach acid at night, if you really want to eat sweet potatoes, you can eat more than two hours before going to bed, after two hours the stomach has been digested and then stopped functioning, so that the damage will be reduced.
12. Celery.
Celery is not harmful, but many people don't know that in addition to being rich in a lot of fiber, celery can help gastrointestinal peristalsis, celery is actually a diuretic effect of food, eating too much celery before going to bed will only make you wake up with urine in the middle of the night, and you may have to go to the toilet several times a night, which will affect your sleep quality and cause you to lack sleep and lack energy the next day.