The cold winter season is the peopleWellnessimportant period, and inWellnessprocess, reasonableDietis an integral part. At this time, eat more "dark foods", both are fineTonify the kidneysQi, and can nourish black hair, which is very beneficial to physical health. And in these "dark foods",Black beansIt's one of the best options.
Black beansIt is a nutritious food, it is rich in protein, variedVitaminsand minerals, especially rich in mineralsIron elementwithVitaminsGroup B. Black food is generally associated withTonify the kidneysrelated, whileBlack beansIt's one of the best. Black food enters the kidney meridian and can be supplementedKidneysThe nutrients needed to improveKidneysfeatures. And in the winter thisTonify the kidneysThe best season to eat more appropriatelyBlack beansIt can be effectiveTonify the kidneysDirty.
In addition,Black beansIt is also an unexpectedly excellent ingredient in cooking. It has a fragrant flavor and a crisp texture. If you don't like itBlack beansThe beany smell can be fully soaked in water in advance, so that the smell can be removed. After cooking, it can be marinated with a little white sugar to make it more sweet and tasty.
In the winter, people's appetite is particularly strong, and many people will wonder what to eat in order not to go hungry and grow less meat. OatsBlack beansThe cake is a perfect dish for winterGastronomyOatsNot only thatFat lossThe food of choice for fitness people also has a strongSatietyand abundantCrude fiber, which can be kept for a long timeSatietyand don't worry about getting hungry.
Beans are the best ingredient for tonic in winterTonify the kidneysThe best option is:Black beans。So, willBlack beanswithOatsMadePastriesIt's a good choice. ThisOatsBlack beansCake can not only be used asBreakfast, also available asDim SumEdible. Whether it is eaten cold or hot, it has a delicious and delicious taste. In winter, the appetite is strong, the digestion is fast, and it is easy to get hungryPastriesIt can satisfy the appetite without making people fat, and it is one of the most convenient snacks.
OatsBlack beansThe making of the cake is very simple, you just need to put itBlack beansCook first, then withOatswithGlutinous rice flourMix and knead into a dough. If the dough is relatively dry, you can add an appropriate amountBlack beansBoil the water, knead into a dough and put it on a sprinklerGlutinous rice flourOn the board, roll it into long strips, cut it into thin slices, and finally steam it. HotOatsBlack beansThe cake is soft and glutinous, sweet and creamy, and it is a nutritious and delicious winter nourishing food.
in the makingOatsBlack beansWhen it comes to cakes, there are a few tips that can help enhance the texture and taste. First of all, in order to removeBlack beansThe beany smell can be soaked in water for at least 4 hours or even overnight in advance, so that it can beBlack beansEasier to cook. Secondly, in the blendingPastriesdough when it's doneGlutinous rice flourThe amount can be put a little less to reduce the heat. Glutinous rice flourThe role is mainly to play the role of adhesion, and putting less does not affect the taste, but is healthier.
Personally,OatsBlack beansCake is one of my favorite winter dishesDessert。I love its soft and sweet taste, especially for morning useBreakfastEdible. One copyOatsBlack beansCake was able to keep me in the morningSatietyand give me energy for the day. In the cold winter, eat a piece of warmOatsBlack beansCake can not only warm the body, but also forKidneysProvide adequate nutrition.
In short, eat more "dark foods" in the cold winter seasonTonify the kidneysQi and nourishing black hair are very beneficial. Black beansAs a leader in "black food", it is not only nutritious, but also has a unique texture and taste. OatsBlack beansAs a delicious and nutritious winter nourishing food, cake can be used as a toBreakfast, which can be used as a backDim SumEdible, it tastes soft and glutinous and sweet, and has a rich taste. I hope you can take advantage of this in the cold winterGastronomyTake care of your health and satisfy yourselfTaste buds